09/07/2026
When the mind is free of the clutter and can digest input in smaller, sequential increments the body’s messages can be heard. They are often a whisper, a nudge.
This is what Virgo asks of us. Small pieces to digest and not all at once. Input that is manageable and has a satisfying outcome.
How does that look for you? We’ll discuss that and more in my workshop next Sunday on The Virgo Body.
Link in bio!
Today’s tools are Rapid Release Therapy ProAm, Spryng portable compression sleeves, Sidekick | Injury Rehab & Pain Relief for IASTM.
Ready for my workout today!