Joy of Plant Based 喜悅蔬食

09/06/2026

Golden Tofu Cutlets with herb & lemon crust - recipe prepared and shared by
Tao sister Ann at our Discover Tofu event.

Hoping you try this simple tasty dish at home.

During the event we grew our understanding of soy and plant based proteins. Hoping you find it meaningful.

09/06/2026

Many hearts are awakening to deeper awareness around the food we eat, and more people are choosing a plant‑based path for the well‑being of body, mind, and spirit.

Throughout the summer, our Tao Transmitting Masters have lovingly guided us through activities that opened space for knowledge, growth, and the Joy of Plant‑Based Living.

In the coming days, on behalf of the Tao family, we will share some of our learnings about TOFU, along with a few easy nourishing tofu recipes—shared and prepared by Tao relatives during our first ever “Discover Tofu” event.

This recipe has only a few ingredients, simple and delicious - shared by Tao brother Ted.

04/28/2026

https://www.facebook.com/share/v/1CrDjHz74e/?mibextid=wwXIfr

03/24/2026

Overnight oats are a simple, quick, and delicious breakfast that can be prepared in no time.
Simply mix your favorite oats, plant-based milk, fruits, and nuts, chill overnight, and enjoy a healthy, creamy, and delicious breakfast when you wake up. 🥝🍓🥭

11/27/2025

https://m.facebook.com/story.php?story_fbid=1291493183017203&id=100064695998446&mibextid=WC7FNe

把慈悲帶入節慶餐桌，讓每一餐都成為修道的延伸——滋養身心，而不只是取悅味覺。

道尊重一切有情眾生，包含動物及自己的生命；心懷覺知，能讓我們做出更有善良與同理心的選擇。在節慶與家人團聚之際，可選擇把「道的慈悲」帶入我們的餐桌，時刻提醒自己保持覺察與正念。

每一道菜背後所蘊含的心意：感恩、用心、慈悲、與愛。

10/26/2025

Making your own plant-based milk at home is simple and quick .

Homemade plant-based milk isn’t only healthier, it’s also customizable. You control the flavor, texture, and sweetness, making it perfect for smoothies, coffee, or cooking. Plus, it’s more sustainable and budget-friendly Fresh, natural, and full of nutrients—homemade plant-based milk is a delicious way to nourish your body and enjoy clean, simple living.

There’s no need for preservatives, additives, or added sugar—just pure, wholesome goodness you can trust.

01/20/2025

密西根前賢分享一道簡易的「電鍋菇菇燉飯」：

1. 白米2 杯，藜麥1 杯洗淨，加4 杯水備用。
2. 兩種新鮮蘑菇，例如秀珍菇或鴻囍菇，也可用乾香菇泡軟。一杯菇切丁，用2 匙油炒香，加點鹽巴和糊椒粉。
3. 一缶椰子奶（coconut milk)
4. 一杯冷凍毛豆或青豆。

將1、2、3、4 一起放入電鍋內鍋，稍拌一拌，電鍋外鍋加入二杯水。壓下開關，45分鐘後，－鍋香噴噴營養的菇菇燉飯就完成了。

大家一定要試一試喔！感恩前賢分享「喜悅蔬食」的創意料理。

#最美的相信是過程中的那一顆慈悲、簡樸的 #素心、 #素齋。