09/27/2023
National Women’s Health & Fitness Day: September 27, 2023
Health and fitness are essential regardless of a woman’s age, size, or shape. Learn more about a fact sheet from the Office on Women’s Health.
https://owh-wh-d9-dev.s3.amazonaws.com/s3fs-public/documents/fact-sheet-fitness-and-women.pdf
Getting at least 150 minutes of aerobic activity per week, or just over 21 minutes per day, will make a difference in celebrating YOU!
