Salute Spine & Strength

08/10/2026

We have several updates coming to Salute Spine & Strength as we continue improving your treatment options and overall experience.

𝗣𝗿𝗶𝗰𝗶𝗻𝗴 𝗨𝗽𝗱𝗮𝘁𝗲

Our core appointment prices will remain unchanged:

Initial Consultation: $150
Muscle Maintenance: $60
Chiropractic Adjustment: $30

Muscle Maintenance sessions will include CBD topical application, massage gun therapy, cupping, assisted stretching, and chiropractic adjustments. Radial Pressure Wave therapy—our original shockwave technology—may be added to a Muscle Maintenance session for $15.

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗦𝘁𝗲𝗺𝗪𝗮𝘃𝗲

StemWave is our newest modality and uses a different, more advanced form of shockwave technology than our Radial Pressure Wave machine.

Treatment begins with a $49 StemWave Mapping Session. This appointment allows us to introduce the technology to your area of concern, identify the appropriate treatment area, and determine whether StemWave is a good fit for you.

When a full treatment plan is recommended, it generally includes two treatments per week for the first two weeks, followed by one treatment per week for 4-8 additional weeks.

𝗠𝗼𝗿𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗜𝘀 𝗖𝗼𝗺𝗶𝗻𝗴

We are optimizing the clinical schedules of Dr. Halvorsen and Dr. Romano while incorporating Ava and Kasey into the clinical workflow to make appointments more efficient.

We have also added a second treatment room, which will allow us to offer more appointment times. Keep an eye out for these scheduling improvements beginning soon!

Interested in trying out Stemwave? Link in the comments to book!

07/25/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗴𝘆𝗺 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿—w𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗰𝗿𝗼𝘄𝗱𝘀, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗶𝗻𝘁𝗶𝗺𝗶𝗱𝗮𝘁𝗲𝗱, 𝗼𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻?

The 𝗘𝗮𝗿𝗻 𝗬𝗼𝘂𝗿 𝗦𝗮𝗹𝘂𝘁𝗲 𝗚𝘆𝗺 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 was built for people who want a cleaner, quieter, and more welcoming place to train.

Whether you are brand new to exercise, returning after time away, or already experienced in the gym, you will have access to equipment that supports strength, conditioning, mobility, and long-term health.

For $𝟱𝟬 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵, members receive:

• Private gym access from 𝟱 𝗔𝗠-1𝟬 𝗣𝗠
• Access 𝟳 𝗱𝗮𝘆𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸, 𝟯𝟲𝟱 𝗱𝗮𝘆𝘀 𝗽𝗲𝗿 𝘆𝗲𝗮𝗿
• Strength machines, squat racks, dumbbells, cardio equipment, turf, sleds, and functional-training tools
• A clean, organized environment with fewer distractions
• A welcoming atmosphere for 𝗮𝗹𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀

You do not need to be the strongest person in the room. You simply need a place that helps you show up, train consistently, and keep making progress.

Memberships are intentionally limited so the gym maintains the private atmosphere our members value.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲? 𝗗𝗠 𝘂𝘀 𝗮𝗻𝗱 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽𝘀.

07/23/2026

We’ve officially been nominated for 𝗕𝗲𝘀𝘁 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗹𝗶𝗻𝗶𝗰 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗶𝗻𝗴𝗲𝗿 𝗟𝗮𝗸𝗲𝘀 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲!

After winning in 2024 and 2025, earning a 3rd consecutive title would be an incredible honor. Thank you to every patient who nominated us, trusted us, referred someone, or shared our name.

Spend a few minutes in a local Facebook group and you’ll often see someone ask, “Who’s the best chiropractor in the area?” Nearly every local office gets recommended, and usually with glowing reviews.

That makes sense. People love their chiropractor.

But chiropractic care exists on a wide spectrum.

The title “chiropractor” tells you the profession. It does not tell you what the care model looks like, how success is measured, or what the plan includes.

At Salute Spine & Strength, we focus on 𝗼𝘂𝘁𝗰𝗼𝗺𝗲-𝗯𝗮𝘀𝗲𝗱 𝗰𝗮𝗿𝗲. Our goal is not simply temporary relief. We want patients to reduce pain, restore movement, return to work and training, build strength, reduce flare-ups, understand their condition, and become less dependent on care over time.

We are not anti-adjustment. Adjustments can be useful when applied to the right person, for the right reason, at the right time. We even offer established patients a $𝟯𝟬 𝗳𝘂𝗹𝗹-𝘀𝗽𝗶𝗻𝗲 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁-𝗼𝗻𝗹𝘆 𝘃𝗶𝘀𝗶𝘁 for maintenance. But that is not a treatment plan for a new injury or persistent problem.

Manual therapy (such as adjustments) can create a window for progress. Movement, corrective exercise, progressive loading, and strength help turn that window into lasting change.

That is why we invest beyond the treatment table: Stemwave technology, a fully equipped 1,000-square-foot gym and rehab space, appointments up to 60 minutes in duration, 1-on-1 care, Active Release Techniques, advanced education in nutrition and strength and conditioning, patient education, and direct access to your provider between visits.

You should understand your diagnosis, plan, timeline, and the reasoning behind it all.

Thank you for another nomination. Three consecutive years would be special. But helping people move beyond temporary relief will always be the bigger victory.

07/13/2026

🚨 MYTH BUSTER MONDAY 🚨
Myth: Rest is best for back pain.
Fact: For most people, prolonged rest can slow recovery. Staying active within your comfort zone often helps reduce pain and improve function.
✅ Move often
✅ Build strength gradually
✅ Trust the process
Your body is built to move.

07/06/2026

Meal prep doesn't have to be boring!

A few simple ingredients can create meals that are delicious, nutritious, and support your long-term health.

The goal isn't perfection.
It's making healthy choices easier when life gets busy.

What's your biggest challenge with meal prep?
👇 Tell us below:

07/02/2026

Posture Check ✅

Small adjustments can make a big difference.
✔️ Raise your screen to eye level
✔️ Support your low back
✔️ Keep your feet flat on the floor
✔️ Move every 30-60 minutes

💬 What's the first thing that bothers you after a long day at your desk: neck pain, headaches, or low back pain?

06/30/2026

Hydration is one of the simplest habits that can make a big impact on how you feel.

💧 Supports spinal disc health
💪 Helps muscles recover
🏃 Improves performance and energy
🦴 Keeps joints moving smoothly

Small habits. Big results.
Be honest—how much water do you think you drink each day? Let us know below!

06/19/2026

Weekends don't have to be all-or-nothing.

You don't need a perfect workout plan or hours in the gym to make progress. Sometimes the biggest wins come from a few consistent simple habits.

- Hold a plank for 30-60 seconds
- Take a 20-30 minute walk
- Check your posture throughout the day

That's it.
Small choices add up over time—and your future self will thank you for starting today.

Which challenge are you committing to this weekend: 1, 2, or 3? Comment below!

06/17/2026

Healthy eating doesn't have to be complicated. Sometimes the best snack is simply the one you'll actually eat.

Small choices made consistently can have a huge impact on your energy, recovery, and long-term health.

Which snack are you grabbing first?

Comment with the emoji:
🥣 🍎 🥕 🥚 🥜 🍍 🥤 🥑

And if we missed your favorite healthy snack, tell us below!

06/17/2026

Help us make it 3 years in a row!

If our care has helped you, please take a moment to nominate us as Best Chiropractic Clinic of the Finger Lakes.

Nominate us here: https://mpnnow.gannettcontests.com/2026-Best-of-the-Finger-Lakes-Communitys-Choice-Awards/gallery?group=546432

We appreciate your support!

Check it out now!