Advanced Treatment Solutions

Advanced Treatment Solutions At Advanced Treatment Solutions, we get you on a new path to your future during the difficult times in your life. www.advancedtreatmentsolutions.net

We are a multidisciplinary group private practice of fun, energetic, experienced behavioral health practitioners focused on providing professional, person-centered counseling services. We believe everyone deserves choices towards what they need in their life. We believe that change can happen and that everyone deserves a life they have always dreamed of. We believe everyone can have a new path to

their future. At Advanced Treatment Solutions, in addition to professional credentials, we only allow fun, passionate personalities to join our group. We are not looking for the life of the party (or used to be the life of the party though that isn’t necessarily a rule out to work here) but everyone has a sense of fun that transcends to the environment at all our offices and most importantly with our clients. We are currently are accepting new clients and are preferred in-network providers for AETNA, Anthem Blue Cross and Blue Shield, TRICARE and Husky Plan. We also accept out of network plans and will submit reimbursement on your behalf to ensure you get the services as quickly as possible. Our goal, is your goal. Thank you for stopping by! If you have a question feel free to personally reach me at [email protected] or (866) 887-6864 ext 4
Jim

Jim Moutinho, MS, LPC, LADC, NCC- Founder/ Director of Advanced Treatment Solutions

May is Mental Health Awareness Month 💚Seeking professional help for your mental health is a sign of strength, not weakne...
05/25/2026

May is Mental Health Awareness Month 💚
Seeking professional help for your mental health is a sign of strength, not weakness.
Just as we see a primary care provider for our physical health or a specialist like an OB/GYN for specific medical needs, mental health support is another important part of overall wellness. Therapists, counselors, and psychiatric providers are trained professionals who help people navigate stress, anxiety, depression, life transitions, relationship challenges, and many other concerns.
Many people seek counseling or medication management — and many find it incredibly helpful.
Mental health support can provide:
• A safe, nonjudgmental space to talk
• Tools to better manage stress and emotions
• Support through difficult life experiences
• Guidance in improving relationships and coping skills
• Medication support when appropriate
• Help creating healthier patterns and routines
You do not have to wait until things feel overwhelming to reach out for support.
Taking care of your mental health deserves the same attention and care as taking care of your physical health.
This Mental Health Awareness Month, let’s continue helping reduce stigma and remind others that asking for help is a healthy and important step toward wellness. 💚

Wishing everyone a meaningful Memorial Day Weekend. 🇺🇸This weekend, we pause to remember and honor the brave men and wom...
05/22/2026

Wishing everyone a meaningful Memorial Day Weekend. 🇺🇸
This weekend, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. We are deeply grateful for their service, courage, and dedication.
Thank you to all who have served and sacrificed. ❤️

May is Mental Health Awareness Month 💚Setting boundaries is an important part of protecting your mental and emotional we...
05/20/2026

May is Mental Health Awareness Month 💚
Setting boundaries is an important part of protecting your mental and emotional well-being.
Boundaries are not about shutting people out — they are about creating healthy limits that allow you to care for yourself while maintaining balance in your relationships, work, and daily life.
Healthy boundaries can look like:
• Saying “no” without guilt
• Protecting time for rest and self-care
• Limiting work outside of business hours
• Taking breaks when you feel overwhelmed
• Communicating your needs clearly and respectfully
• Choosing not to engage in unhealthy or draining situations
Many people struggle with boundaries because they worry about disappointing others. But constantly overextending yourself can lead to stress, burnout, resentment, and emotional exhaustion.
Setting boundaries is not selfish — it is a form of self-respect and self-care.
This Mental Health Awareness Month, give yourself permission to create space for your own well-being. Small, consistent boundaries can lead to healthier relationships and a healthier mind over time. 💚

May is Mental Health Awareness Month 💚Sleep is one of the foundations of mental health — yet it is often the first thing...
05/18/2026

May is Mental Health Awareness Month 💚
Sleep is one of the foundations of mental health — yet it is often the first thing we sacrifice when life becomes busy or stressful.
Getting consistent, quality sleep helps support mood, concentration, emotional regulation, stress management, and overall wellness. Even small improvements in sleep habits can make a meaningful difference in how we feel each day.
Ways to support healthier sleep:
• Going to bed and waking up at the same time each day
• Limiting screen time before bed
• Creating a calm nighttime routine
• Reducing caffeine later in the day
• Keeping your bedroom comfortable and relaxing
• Allowing yourself time to unwind instead of going nonstop until bedtime
Consistency matters more than perfection.
A regular sleep routine helps your mind and body recharge, recover, and function more effectively over time.
This Mental Health Awareness Month, consider making sleep a priority — not as a luxury, but as an important part of caring for your mental and emotional health. 💚

May is Mental Health Awareness Month 💚Regular movement is one of the most effective — and often overlooked — ways to sup...
05/13/2026

May is Mental Health Awareness Month 💚
Regular movement is one of the most effective — and often overlooked — ways to support mental health.
You do not need an intense workout or hours at the gym to experience the benefits. Even 30 minutes of low-impact movement each day can help reduce stress, improve mood, increase energy, and support better sleep.
Simple ways to get moving:
• Taking a walk around your neighborhood
• Gentle stretching in the morning or before bed
• Yoga or chair yoga
• Riding a bike at a comfortable pace
• Gardening or spending time outdoors
• Light strength exercises at home
• Dancing to your favorite music
• Walking during work breaks instead of sitting continuously
The goal is not perfection or intensity — it’s consistency.
Small amounts of movement done regularly can have a powerful impact on both physical and emotional wellness over time.
This Mental Health Awareness Month, try making movement part of your daily routine in a way that feels manageable, realistic, and enjoyable for you. 💚

May is Mental Health Awareness Month 💚One of the most important parts of mental wellness is staying connected.As life ge...
05/11/2026

May is Mental Health Awareness Month 💚
One of the most important parts of mental wellness is staying connected.
As life gets busy, stressful, or overwhelming, it can become easy to isolate ourselves — but meaningful social connection plays a powerful role in supporting emotional and mental health.
Connection does not have to be complicated. It can look like:
• Sending a quick text to check in on someone
• Having coffee with a friend
• Taking a walk with a family member
• Sitting together without distractions
• Joining a group, class, or community activity
• Simply letting someone know you’re thinking about them
Strong social connections can help reduce stress, improve mood, increase resilience, and remind us that we are not alone in difficult moments.
Even small, consistent moments of connection matter.
This month, challenge yourself to make space for connection — not only when things feel difficult, but as part of your everyday routine. A simple conversation, shared laugh, or moment of support can make a meaningful difference. 💚

As Mother’s Day approaches this weekend, we want to take a moment to recognize and celebrate all mothers and mother figu...
05/08/2026

As Mother’s Day approaches this weekend, we want to take a moment to recognize and celebrate all mothers and mother figures for the care, strength, patience, and love they give every day.
Whether you are a mother, stepmother, grandmother, caregiver, or someone who nurtures and supports others in meaningful ways — your impact matters and is deeply appreciated.
Wishing all moms a beautiful, peaceful, and Happy Mother’s Day this Sunday. 💐

May is Mental Health Awareness Month 💚One of the simplest ways to support your mental health each day is through mindful...
05/06/2026

May is Mental Health Awareness Month 💚
One of the simplest ways to support your mental health each day is through mindfulness — not as something “extra” you have to perfect, but as small moments of intentional presence woven into your routine.
Mindfulness can look like:
• Taking 3 slow breaths before opening your email
• Pausing between meetings instead of rushing to the next task
• Putting your phone down while having dinner with family
• Noticing the feeling of the sun, the sound of music, or the taste of your coffee
• Giving yourself one quiet minute before bed to reset
At work, at home, in traffic, during conversations — mindfulness is simply bringing your attention back to the present moment without judgment.
The goal is not perfection. The goal is consistency.
Small daily moments of grounding can help reduce stress, improve focus, strengthen emotional awareness, and create more balance over time.
Mental health care doesn’t always begin with big changes. Sometimes it starts with one mindful moment at a time. 💚

Boundaries are often misunderstood.They can be seen as distance, rejection, or pushing people away. But healthy boundari...
05/04/2026

Boundaries are often misunderstood.
They can be seen as distance, rejection, or pushing people away. But healthy boundaries don’t disconnect us—they make connection possible.
They create clarity around what we need and how we show up. Without them, resentment builds and relationships begin to feel strained.
Boundaries aren’t about shutting people out.
They’re about creating space for more honest, sustainable connection.

As we begin Mental Health Month, we’re reminded why this work matters.Behind every appointment, every conversation, and ...
05/04/2026

As we begin Mental Health Month, we’re reminded why this work matters.
Behind every appointment, every conversation, and every small step forward, there is real courage. Whether someone is starting therapy, continuing their work, or simply trying to get through a difficult week—those efforts matter.
Every day, we have the privilege of supporting individuals as they navigate challenges, build insight, and create meaningful change in their lives. We also recognize the dedication of clinicians who show up with care, consistency, and professionalism to do this work well.
This month, we reaffirm our commitment to providing thoughtful, accessible, and high-quality mental health care—while continuing to create spaces where people feel seen, heard, and understood.

Address

270 Farmington Avenue Suite 328
Farmington, CT
06032

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18668876864

Website

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