06/29/2026
Hi friends!! Maine is heading into a serious heat wave, and it’s a good reminder that kids and adults alike are at risk for dehydration, heat exhaustion, and even heat stroke.
Watch for signs like excessive sweating, dizziness, headache, nausea, muscle cramps, fatigue, confusion, or hot, dry skin. If someone becomes confused, loses consciousness, or stops sweating despite the heat, seek emergency medical attention immediately.
One of the simplest ways to support your body in the heat is by staying ahead of dehydration. That means drinking plenty of water *and* replacing the electrolytes lost through sweat.
Stop in for some of these vitamin patches that are an easy, no-mess way to help support healthy electrolyte levels-especially for busy families, outdoor adventures, sports, festivals, or anyone who struggles to remember supplements. They’re a convenient addition to your hydration routine, but they aren’t a substitute for drinking fluids or medical care.
Stay cool, stay hydrated, and check on your neighbors, little ones, and older loved ones during this heat wave. 💛
Xo Jacqueline
