Sons of Helaman - Eternal Warriors

08/23/2026

Rebuilding Who You Are: The Power of Your Choices

Life keeps giving us opportunities to go deeper.

Deeper into understanding who we are.

Deeper into healing.
Deeper into discovering what matters to us.
And deeper into becoming the person we want to be.

After betrayal, disappointment, trauma, or difficult seasons, you may look around and realize that somewhere along the way, you lost pieces of yourself.

Maybe you became who you needed to be to survive.

Maybe you spent so much time caring for everyone else that you stopped listening to yourself.

Maybe your confidence was shaken.

Maybe you aren’t even sure who you are anymore.

But you still have choices.
You can choose to become curious about yourself again.
You can choose to notice what brings you peace and what takes it away.

You can choose what you will allow into your life and what no longer belongs there.

You can choose your values, strengthen your boundaries, reconnect with your identity, and intentionally build a life that reflects who you are becoming.

Sometimes life brings us back to the same lesson—but at a deeper level.

That doesn’t necessarily mean you failed the first time. It may mean you’re ready to see something you couldn’t see before.

Healing has layers. Growth has layers. Becoming has layers.
Each new layer gives you another opportunity to ask:

Who am I now?
What have I learned?
What do I value?
What do I need to feel safe and grounded?
What am I ready to let go of?
Who am I choosing to become?

You don’t have to rebuild everything at once.

One choice.
One boundary.
One new thought.
One courageous action.
One small promise to yourself that you actually keep.

Those choices begin rebuilding trust with yourself.

And little by little, you may discover that you aren’t simply trying to get back to the person you were before.

You are becoming someone deeper, wiser, stronger, and more intentional.

Life will keep giving you opportunities to go deeper.
The question is: What will you choose to create with the opportunity in front of you today?

If you are navigating betrayal trauma and trying to rediscover who you are, The WORTH Groups at Life Changing Services provide a supportive place to work on safety, stabilization, identity, confidence, boundaries, and becoming.

You don’t have to figure it all out alone.

https://healingwithworth.org/about/

08/23/2026

The Worth Retreat is coming up quickly. We would love to have you join us.Sign up today.

08/22/2026

Check out these cool pictures of the Big Dipper. It is huge tonight.

08/22/2026

08/22/2026

Betrayal Can Feel Isolating—But You Don’t Have to Heal Alone

Betrayal has a way of making your world feel very small.
You may be surrounded by people and still feel completely alone.

You may wonder, Who can I talk to? Who will understand? What if they judge me? What if they tell me what I should do? What if no one understands how deeply this has affected me?

So you pull inward. You carry the pain quietly. You try to keep functioning while inside you may be experiencing grief, fear, anger, confusion, and uncertainty about what comes next.

But you were never meant to carry betrayal alone.
Healing happens differently when you have safe people around you—people who understand betrayal trauma and don’t pressure you to make decisions before you’re ready.

In The WORTH Groups at Life Changing Services, we work to create that kind of supportive environment.
We use the Greenhouse metaphor to describe a place of safety where you can begin to stabilize, heal, grow, and rediscover yourself. A greenhouse doesn’t force a plant to grow. It helps create the conditions where growth can happen.

You deserve those conditions too.

A place where you can:

Feel seen and heard
Learn tools to help regulate your nervous system
Understand betrayal trauma and your responses
Rebuild confidence and self-esteem
Clarify your values, needs, and boundaries
Reconnect with your identity
Remember who you are and discover who you are becoming

Find support from women who understand
Isolation often says, “No one understands.”�Connection reminds you, “I am not alone.”
You don’t have to have everything figured out before reaching for support. You don’t have to know what will happen with your marriage. And you don’t have to wait until you’re “doing better” to belong.

Sometimes healing begins simply by stepping out of isolation and into a safe community.

🌱 You don’t have to do betrayal alone.

If you’re experiencing betrayal and looking for support, we invite you to join The WORTH Groups at Life Changing Services and find a community of women walking toward safety, healing, identity, and hope together.

https://healingwithworth.org/about/

08/21/2026

Healing With Worth Podcast

08/21/2026

Join us this morning at 8 am MT as we discuss the talk from April 2026 General Conference titled: Come Home by Elder Clark G. Gilbert. Feel free to comment and join the discussion as we look at this talk through a mental health perspective.

08/21/2026

Are You Surviving, Alive, or Thriving?

After divorce, you don't have to go from surviving to thriving overnight.

🔴 SURVIVE
"How am I going to get through this?"

🟡 ALIVE
"I'm starting to feel like I have choices again."

🟢 THRIVE
"I'm building toward the future I want."

Progress can begin with one small step.

Adam Clark shared a powerful example of a woman who began saving just $10 a month. The amount wasn't the point, the intentional choice was.

🌱 Small steps still count.

💬 Which stage are you in right now: 🔴 🟡 or 🟢?

08/20/2026

Curiosity Without Judgment: A Powerful Skill for Nervous System Regulation 🌱

What if, instead of judging what you are feeling, you became curious about it?

When your nervous system becomes activated, it can be easy to immediately think:

Why am I reacting this way?
What is wrong with me?
I shouldn’t feel like this.

I should be further along by now.
But judgment can add another layer of stress to an already overwhelmed nervous system.
Instead, practice curiosity without judgment.

✨ What am I noticing in my body right now?
✨ What emotion might be present?
✨ What is my nervous system trying to communicate?
✨ What do I need in this moment to feel a little more grounded and safe?

Curiosity creates space between what you are experiencing and how you respond.

This is a skill—and like any skill, it can be strengthened with practice.

Pause.
Breathe.
Notice your feet on the ground.
Look around the room.
Notice what you can see, hear, feel, smell, and touch.
Then remind yourself:
I know who I am.�I know what I value.�I can choose how I respond.�I am becoming the woman I want to become.

Nervous system regulation isn’t about never becoming triggered, overwhelmed, anxious, or dysregulated. It is about developing the capacity to notice what is happening, ground yourself, regulate, and intentionally choose your next step.

Every time you practice, you are building that capacity.
And in the process, you aren’t simply learning how to manage difficult moments—you are discovering more about who you are and who you are becoming.
At The WORTH Group at Life Changing Services, we help women develop tools for grounding, nervous system regulation, safety, identity, confidence, and healing after betrayal trauma.
You don’t have to navigate the healing process alone. 💛

https://healingwithworth.org/about/