06/05/2026
A simple movement, but lasting health benefits. The Women’s Center for Motion & Performance breaks down how to perform calf raises accurately and effectively.
Calf raises are effective at:
🦵 Strengthening both calf muscles, including the gastrocnemius and soleus
👟 Alleviating tension on the Achilles tendon and helping with ankle stability
🏃 Improving push off during weight bearing movements such as walking or running