Nourish, Nutrition and Diabetes Counseling

01/08/2026

The new 2026 Dietary Guidelines offer a lot of health promoting benefits.
🍎Eat real/whole food, less processed foods
🍗More animal and plant based protein
🥦More fruits and vegetables - 5 servings daily
🥔2-4 servings of whole grains daily
🍓 High fiber foods to promote a healthy gut microbiome
🥗 Limit saturated fats to 10% of daily calories
🍺 Limit alcohol
🍉 Daily Movement
Sounds like a great start to a healthier lifestyle and reducing chronic diseases.

12/10/2025

Sad story!
A child dies and 3 kids hospitalized from following their parent’s strict alkaline diet. The parent’s thought the child’s rapid weight loss was from their body detoxing. Be cautious where you receive your nutrition information and make sure it’s a credible source.

Phoenix police found a 5-month old boy dead after his mother called 911. Prosecutors blame parents for the death and for illnesses of other children.