Know Chit

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Know Chit Know Chit is yoga that cuts through the fluff and focuses on what truly matters: authentic practice, real connection, and personal growth.

We take a "no-nonsense" approach to yoga, offering a space where you can leave behind the distractions and expectations and simply be present on your mat. Whether you're a beginner or seasoned practitioner, classes are designed to be straightforward, accessible, and focused on the fundamentals—empowering you to move, breathe, and grow at your own pace. At Know Chit, we believe yoga isn't about perfection, it's about progress—so come as you are and leave with a little more clarity.

08/12/2026
06/04/2026

Call (810) 231 - 4169 to register or stop by Front Desk!

Members $50 | Guests $85 (includes all 4 classes)

Myofascial release is a therapy technique that targets tight or restricted fascia—the connective tissue surrounding muscles and other structures in the body.

Key Benefits:
Improves flexibility and range of motion
Reduces muscle tightness and stiffness
May help relieve pain (such as back, neck, or tension-related pain)
Supports recovery after exercise by reducing soreness
Enhances body awareness and movement quality

03/03/2026

So many people need to know this!

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33750 Freedom Road
Farmington, MI
48335

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