Studio on Pearl

01/08/2026

Overwhelmed, over thinking, over it?
Today- stick to the mantra, I am.
Let all other thoughts, anger, fed up-ness stand off to the side.
Right now. I am.
Breath in -I
Breath out- am

Repeat as many time as your heart, soul and being needs.

I am ( So Hum)

I love you- 💕

02/13/2024

01/27/2024

01/07/2024

Up and Coming.
Wine and Yoga Night
This will be a Yin Yoga/Yoga Nidra Session with a little Wine, Cheese/Crackers at the end. 2 hour session.
I'll post the date soon. Will be on a Friday evening.
Let me know your thoughts.

12/30/2023

Goals - They are important to keep us focused. What yoga goals do you have for January. Yes, there are long term goals, but what do you want to accomplish in January?

12/28/2023

Book Club is starting in January. I’ll get you the exact date this weekend.
This book will add some controversy so our lives. I’m listing it so we can get started reading.