SERC Physical Therapy

08/28/2026

Your body does not need a perfect routine. It needs consistent support. 💪

Try building these simple habits into your week:

🚶 Move every hour
🏋️ Make time for strength training
😴 Prioritize quality sleep
🤸 Move in different ways

You do not have to change everything at once. Start with one habit you can repeat, then build from there.

If pain or stiffness is making it harder to stay active, a physical therapist can help you understand what may be contributing and create a plan based on your goals.

Learn more or find a SERC location at https://ow.ly/akB550ZALFy

Which habit are you working on this week? 👇

08/27/2026

🏓 Pickleball is more than just a fun way to spend an afternoon, it’s a great way to stay active!

From improving cardiovascular health and balance to building strength and coordination, pickleball offers plenty of benefits for players of all ages and skill levels.

Ready to grab a paddle? 👀

👉 Check out the health benefits of pickleball and learn why this fast-growing sport is a great way to keep moving: https://serc.urpt.com/blog/health-benefits-of-pickleball/

Discover the health benefits of Pickleball, from improving heart health and balance to reducing stress. Learn how SERC Physical Therapy can help you recover from Pickleball injuries and stay active.

08/26/2026

Spend a few minutes in a physical therapy clinic and you probably will. 😂

08/24/2026

It looked easier before we tried it. 😅

Would you give this challenge a try, or are you sitting this one out? 👀

08/21/2026

Not sure whether to reach for ice 🧊 or heat 🔥?

A simple rule of thumb is to use ice for a newer injury with swelling or irritation, and heat for stiffness, tight muscles, or lingering aches without swelling.

Both can be helpful, but the best choice depends on what you are feeling and when the symptoms started. ⏱️

Still unsure what your body needs? A physical therapist can assess what may be contributing to your symptoms and help you choose an appropriate next step. 💪

Learn more or find a SERC location at https://ow.ly/c3lZ50ZALkB

Which do you usually reach for first, ice or heat? 👇

08/19/2026

When discomfort has been around for a long time, progress often takes patience, consistency, and the right plan. Every step forward is still worth celebrating. 💪

08/17/2026

You can love being a Physical Therapist and still want a career with more room to explore. ✈️🌎

With Journey by Upstream, physical therapists can experience new places, grow professionally, and enjoy the flexibility of travel while remaining full-time Upstream team members with benefits and support along the way.

Your career can move with you. 💪

Explore Journey by Upstream and see where your next opportunity could take you:
https://yourfuture.urpt.com/travel-physical-therapy-program/?utm_source=facebook&utm_medium=social&utm_campaign=CA0817

08/14/2026

We were honored to have Pillars With A Purpose contribute to the Henry County Back-to-School Fair this year! Our partner and Clinic Director, Kevin McWilliams, was on hand to present a $2,000 donation to help support local students as they head into a new school year. ✏️📚

We’re proud to partner with organizations that make a meaningful difference in the communities we serve. Thank you to everyone who helped make this event possible and to all those working to ensure local students have the resources they need for a successful school year!

08/13/2026

📩 A message from your PT: Don’t forget your home exercise program!

We know it’s easy to put your exercises on the back burner when life gets busy, but your HEP is an important part of your progress. 💪

The work you do between appointments helps build on what you’re doing in the clinic and keeps you moving toward your goals.

So, consider this your friendly reminder to make the time, stay consistent, and keep moving! Your future self will thank you. 🙌

And yes… your PT is going to ask if you’ve been doing them. 😉