HealthPlex

HealthPlex Cape Fear Valley's HealthPlex is Fayetteville’s largest, most comprehensive fitness and wellness cent
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At HealthPlex The Focus Is On You

The spacious fitness floor has more than 140 pieces of next-generation cardiovascular and strength-building equipment. Also within HealthPlex’s 65,000 square feet, are two pools, a supervised Play Center for the children, aerobics studio with shock-resistant floor, 1/10 mile Mondo® indoor walking and running track, private massage therapy rooms, full-court gymnas

ium, whirlpools and more! Our team of fitness professionals will work with you to tailor a program that will help you achieve your goals – whether your goal is to lose weight, improve your strength or endurance, control high blood pressure or reduce your cholesterol. No matter what your age or physical condition, you’ll feel right at home at HealthPlex.

7 ways to cope with extreme heatWhen it's hot outside—or indoors—you need to take precautions. Overheating can lead to s...
07/24/2026

7 ways to cope with extreme heat

When it's hot outside—or indoors—you need to take precautions. Overheating can lead to serious health problems, including heatstroke, a potentially life-threatening medical emergency.

Fortunately, there are plenty of ways to stay cool and safe.

Learn more here: https://ow.ly/lsiM50ZskQw

When it comes to flexibility and minding your muscles, it's important not to stretch the truth. See if you can tell fact...
07/17/2026

When it comes to flexibility and minding your muscles, it's important not to stretch the truth. See if you can tell fact from fiction in this quiz all about stretching and its benefits.

https://ow.ly/uzg850YVE9G

A lot of us face roadblocks when it comes to exercise. But for every hurdle, there's a solution—maybe even several.To ge...
07/10/2026

A lot of us face roadblocks when it comes to exercise. But for every hurdle, there's a solution—maybe even several.

To get tips on overcoming the exercise hurdles you face, take the following assessment.

https://ow.ly/3T1q50YVE0j

What is your target heart rate?To find your target heart rate, enter your age in our calculator. Talk to your doctor if ...
07/03/2026

What is your target heart rate?

To find your target heart rate, enter your age in our calculator. Talk to your doctor if you are taking medications for high blood pressure, as they may change your target heart rate.

https://ow.ly/30Pz50YVCP8

🎆 Holiday Closure Alert! 🎆HealthPlex of Cape Fear Valley will be closed on Saturday, July 4, in celebration of Independe...
07/02/2026

🎆 Holiday Closure Alert! 🎆

HealthPlex of Cape Fear Valley will be closed on Saturday, July 4, in celebration of Independence Day. We wish you and your loved ones a safe, healthy, and happy holiday! 🇺🇸

We look forward to welcoming you back soon. Stay safe and enjoy the festivities!

Nearly everyone can benefit from physical activity, including people who have heart disease. In fact, exercise may play ...
06/26/2026

Nearly everyone can benefit from physical activity, including people who have heart disease. In fact, exercise may play a key role in your treatment.

https://ow.ly/KU7850YVCG3

Being active is one of the smartest steps you can take. Though there may be extra challenges if you're carrying excess p...
06/19/2026

Being active is one of the smartest steps you can take. Though there may be extra challenges if you're carrying excess pounds, you can get fit and gain all the benefits from regular exercise. Starting slowly is key.

https://ow.ly/V3BT50YVCAX

Get fit 10 minutes at a timeExperts recommend that most adults get at least 150 minutes of moderate-intensity exercise e...
06/05/2026

Get fit 10 minutes at a time

Experts recommend that most adults get at least 150 minutes of moderate-intensity exercise every week. That might sound like a lot, but every minute you move counts toward that goal—and mini workouts can add up fast.

https://ow.ly/34Ux50YVCfm

5 balance exercises for seniors -- these exercises can help you take a stand against fallshttps://ow.ly/J42k50YVC7w
05/29/2026

5 balance exercises for seniors -- these exercises can help you take a stand against falls

https://ow.ly/J42k50YVC7w

Address

1930 Skibo Road
Fayetteville, NC
28314

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 11am - 5pm

Telephone

+19106157539

Website

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