Aligned Living Counseling

Aligned Living Counseling Professional therapy and coaching services tailored for personal growth, self-discovery, and healing

✨ Meet Emma Aspinwall, M.S., LAMFT! ✨We’re so excited to welcome Emma to Aligned Living! Emma is such a valuable additio...
09/09/2026

✨ Meet Emma Aspinwall, M.S., LAMFT! ✨

We’re so excited to welcome Emma to Aligned Living! Emma is such a valuable addition to our team, bringing a relationship-focused perspective and specialized training in working with both individuals and couples.

Emma works with clients navigating anxiety, depression, grief, life transitions, relationship challenges, and the everyday stressors that can leave us feeling overwhelmed, disconnected, or stuck in patterns we don’t quite know how to change.

Using Emotionally Focused Therapy (EFT), Emma helps clients look beyond what’s happening on the surface to better understand their emotions, needs, and the patterns shaping how they relate to themselves and others. Her work is rooted in the belief that feeling truly seen, heard, and understood can be an important part of creating meaningful change.

Emma may be a great fit for you if you’re:
🤍 Feeling stuck in the same relationship patterns
🤍 Struggling to communicate or feel connected to your partner
🤍 Navigating anxiety, depression, grief, or a major life transition
🤍 Wanting to better understand your emotions and reactions
🤍 Adjusting to a new season of life and having a harder time than expected
🤍 Looking for a therapist who is warm, compassionate, and relationship-focused

Whether you’re coming to therapy individually or with your partner, Emma creates a space to slow down, understand what’s really happening underneath the struggle, and begin building healthier patterns and more fulfilling connections.

Emma will begin seeing clients October 1st and will offer both in-person sessions in Fayetteville and teletherapy. We’re currently connecting new clients with her!

📍 Aligned Living Counseling & Coaching
438 Millsap Rd., Suite 107
Fayetteville, AR 72703
📞 479-689-7009

Learn more about Emma and her approach:
https://www.alignedlivingcounseling.com/emma-aspinwall-therapist-fayetteville-ar

Help us give Emma a warm welcome! And if you know someone who may connect with her approach, we’d love for you to share this with them. 🤍

✨ Meet Savannah Decker! ✨We’re excited to welcome Savannah, Counseling Intern, to the Aligned Living team!Savannah works...
08/27/2026

✨ Meet Savannah Decker! ✨

We’re excited to welcome Savannah, Counseling Intern, to the Aligned Living team!

Savannah works with adolescents and adults navigating anxiety, grief, life transitions, relationship concerns, identity exploration, LGBTQIA+ concerns, self-esteem, and personal growth. With a warm, down-to-earth style and a Humanistic and Adlerian approach, she creates a space where clients can feel comfortable showing up as they are.

As a counseling intern, Savannah offers free and reduced-rate sessions, making quality counseling more accessible to those who may otherwise face barriers to care.

✨ In-person in Fayetteville
✨ Adolescents & adults
✨ No insurance required
✨ Free & reduced-rate options
✨ Limited availability beginning in September

Learn more about Savannah and request an appointment here:

https://www.alignedlivingcounseling.com/savannah-decker-counseling-intern-fayetteville-ar

📱 479-689-7009
📍 438 Millsap Road, Suite 107 | Fayetteville, AR

Help us give Savannah a warm welcome to Aligned Living! 🤍

✨ Meet Jason Arsaga — Now Accepting New Clients! ✨We’re excited to welcome Jason Arsaga, Counseling Intern, to Aligned L...
08/24/2026

✨ Meet Jason Arsaga — Now Accepting New Clients! ✨

We’re excited to welcome Jason Arsaga, Counseling Intern, to Aligned Living Counseling & Coaching!

Jason approaches counseling from a relational perspective and values creating genuine, meaningful connections with his clients. His approach is grounded in relational Gestalt and neuroscience-informed principles, with an emphasis on helping clients increase self-awareness, understand patterns that may be keeping them stuck, and build healthier connections with themselves and others.

Jason enjoys working with adults, couples, and groups and has completed Level 1 training in both Gottman Method Couples Therapy and Brainspotting.

As part of his clinical internship, Jason is now accepting a limited number of new clients at a free or reduced rate, providing an affordable option for people who may otherwise have difficulty accessing counseling.

✨ No insurance required
✨ Free or reduced-rate counseling
✨ In-person sessions in Fayetteville
✨ Telehealth sessions available throughout Arkansas
✨ Individuals, couples & groups
✨ Limited availability- now scheduling new clients beginning in September

Jason will work under ongoing clinical supervision and consultation throughout his internship.

If you or someone you know has been thinking about starting counseling, this is a great opportunity to receive quality care at an accessible rate- with the flexibility of meeting in person or virtually.

Jason is now scheduling new clients for appointments beginning in September. Availability is limited, so reach out now to get connected!

Learn more about Jason and click Get Started to request an appointment:

https://www.alignedlivingcounseling.com/jason-arsaga-counseling-intern-fayetteville-ar

📱 479-689-7009
📍 438 Millsap Road, Suite 107 | Fayetteville, AR

🎉 Kenzi is back! 🎉We're excited to welcome Kenzi Caldwell back to Aligned Living Counseling & Coaching beginning the wee...
08/04/2026

🎉 Kenzi is back! 🎉

We're excited to welcome Kenzi Caldwell back to Aligned Living Counseling & Coaching beginning the week of August 17!

Kenzi now has immediate availability for both in-person and virtual counseling sessions, making it even easier to access the support you need.

As a counseling intern, Kenzi provides low- to no-cost therapy, offering an affordable option for individuals who are uninsured, have high deductibles, or simply can't afford traditional counseling fees.

Kenzi works with teens, college students, and adults navigating:
• Anxiety
• Depression
• Stress & burnout
• Life transitions
• Relationship concerns
• Self-esteem challenges
• Personal growth

If you've been thinking about starting therapy but cost has been holding you back, this is a wonderful opportunity to receive compassionate, quality care at little to no cost.

✨ Now scheduling appointments beginning the week of August 17!

📍 In-person counseling in Fayetteville
💻 Virtual counseling available across Arkansas

📞 Call or text 479-689-7009

Or book directly with Kenzi here:
https://www.alignedlivingcounseling.com/kenzi-caldwell-intern-fayetteville-ar

Know someone who could benefit from affordable counseling? We'd love for you to share this post so more people can access the support they deserve. 💙

To the incoming Razorbacks and the parents sending them off...❤️The first few weeks of college can be exciting, but they...
07/29/2026

To the incoming Razorbacks and the parents sending them off...❤️

The first few weeks of college can be exciting, but they can also be overwhelming. Once move-in is over and everyone heads home, it's normal for the emotions to settle in.

A few reminders for students:

• Feeling homesick doesn't mean you made the wrong decision. It means you're adjusting to a big life change.

• Introduce yourself first. The person sitting next to you in class or down the hall is probably hoping someone else makes the first move.

• Keep a routine. Sleep, regular meals, movement, and time outside can make a bigger difference than most students realize.

• Don't wait until you're overwhelmed to ask for help. Whether it's a professor, advisor, RA, tutor, or counselor, there are people who genuinely want to help.

• Remember that social media isn't real life. Many students who seem like they're thriving are feeling just as uncertain as you are.

For parents:

Your child may call one day wanting to come home and then text you the next day saying they had a great time with new friends. That's a normal part of the adjustment process.

Try to listen more than you fix. Remind them that it's okay for this season to feel uncomfortable. Growth usually is.

And give yourself some grace, too. Watching your child become more independent is a transition for parents as well. It's okay if you're adjusting right alongside them.

The first month of college is rarely perfect. Friendships take time. Confidence takes time. Feeling at home takes time.

If you or your student could use a little extra support during the transition, our team at Aligned Living Counseling & Coaching is here to help. We work with adolescents, college students, young adults, and parents navigating anxiety, life transitions, relationship challenges, stress, and all the emotions that come with this new season.

Our Fayetteville office is located about 10 minutes from the University of Arkansas campus. For students without a car, Razorback Transit Route 26 stops at Millsap & Plainview, less than a block from our office, making it easy to get to appointments. We also offer virtual therapy anywhere in Arkansas.

Aligned Living Counseling & Coaching
📍 Fayetteville, AR
📞 479-689-7009
🌐 alignedlivingcounseling.com

Wishing all of our incoming Razorbacks and their families a great first semester.

Go Hogs! 🐗❤️

We're Growing 🌿Aligned Living Counseling & Coaching is looking to add a compassionate, relationship-focused LPC, LMFT, o...
06/30/2026

We're Growing 🌿

Aligned Living Counseling & Coaching is looking to add a compassionate, relationship-focused LPC, LMFT, or LCSW to our team.

We're more than a traditional private practice. We believe healing happens when we care for the whole person—mind, body, and spirit—and we encourage clinicians to bring their unique strengths into the therapy room. Whether that's attachment work, trauma-informed care, nervous system regulation, expressive approaches, outdoor therapy, or other evidence-based modalities, we value authenticity, collaboration, and continued growth.

If you're looking for a practice where you can:
✨ Build meaningful relationships with clients
✨ Work alongside a supportive, collaborative team
✨ Enjoy flexibility and autonomy in your schedule
✨ Practice from a holistic, values-driven perspective
✨ Focus on quality care while we handle the administrative support
..we'd love to connect.

📍 Fayetteville, Arkansas
🗓 Independent contractor position with flexible scheduling
💻 Primarily in-person, with teletherapy available as needed

To apply, send your resume and licensing documentation to [email protected].

Know someone who would be a great fit? We'd appreciate you sharing this post!🤍

June is Men’s Mental Health Awareness Month.The construction industry knows a lot about safety. Hard hats. Harnesses. Tr...
06/12/2026

June is Men’s Mental Health Awareness Month.

The construction industry knows a lot about safety. Hard hats. Harnesses. Training. Protocols.

Today, some of our team had the opportunity to speak with the superintendents at Nabholz Construction about another type of safety that deserves just as much attention: mental health.

Su***de continues to impact thousands of families, workplaces, and communities every year. The more we normalize conversations about mental health, the more lives we have the potential to impact.

Grateful to Nabholz for investing in their people and for helping break the stigma around mental health and su***de.

Because taking care of your people goes beyond the job site.

***deprevention

Openings are currently available with several therapists on our team, including some of our most requested appointment t...
05/19/2026

Openings are currently available with several therapists on our team, including some of our most requested appointment times. 👀
If you’ve been thinking about starting therapy, now is a great time to reach out before these spots fill.

✨ Caitlin- in-person in Fayetteville + virtual, with support for anxiety, life transitions, and specialized training in perinatal mental health
✨ Lisa- virtual evening appointments for those needing after-work flexibility
✨ Tessa- in-person in Fayetteville + virtual, including highly sought-after Friday availability
✨ Kristen- in-person in Fort Smith + virtual options

Whether you’re navigating anxiety, trauma, relationship stress, grief, burnout, major life transitions, or just feeling emotionally overwhelmed, we’re here to help.

Not sure who might be the best fit? That’s what we’re here for. 🤍 We’ll help match you with the therapist who best fits your needs, personality, and schedule.

📍 Fayetteville | Fort Smith | Virtual across Arkansas
📞 479-689-7009
🔗 Link in bio to get started

Becoming a parent can shift everything-your identity, your relationships, your nervous system.And for a lot of women, it...
05/05/2026

Becoming a parent can shift everything-your identity, your relationships, your nervous system.

And for a lot of women, it’s not talked about honestly.

Anxiety. Disconnection. Rage. Guilt.
Feeling like you “should” be happier than you are.

If that’s been your experience, you’re not doing it wrong.
You’re human, and you deserve support through it.

That’s why having a clinician specifically trained in perinatal mental health matters.

Caitlin is a licensed therapist and certified in treating:
• Postpartum depression & anxiety
• Birth trauma
• Identity and relationship shifts
• Emotional overwhelm in pregnancy & postpartum

You don’t have to figure this out alone.

Book with Caitlin:
https://www.alignedlivingcounseling.com/caitlin-therapist-fayetteville-ar
📞 479-689-7009
In-person and virtual sessions available.

Not all therapy is trained for pregnancy + postpartum.That’s why this matters 👇Our very own Caitlin Lachney just earned ...
04/19/2026

Not all therapy is trained for pregnancy + postpartum.

That’s why this matters 👇

Our very own Caitlin Lachney just earned her Perinatal Mental Health Certification (PMH-C)- a huge milestone that means specialized support for women navigating:
postpartum depression, anxiety, intrusive thoughts, identity shifts, and the emotional weight no one really prepares you for.

If this season has felt heavier than expected, you’re not alone, and you don’t have to push through it by yourself.

So proud of you, Caitlin! This is big for so many women. 🤍

📞 479-689-7009
🔗 https://www.alignedlivingcounseling.com/caitlin-lachney

Address

438 Millsap Road , Ste. 107
Fayetteville, AR
72703

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 12pm

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