08/25/2026
As part of our partnership with Advantage Academy, Dr. Ben is working directly with athletes on strength, conditioning, injury prevention, and performance development. ⚽️💪
In this video, Dr. Ben breaks down an important difference for athletes: muscular endurance vs. muscular strength.
Running, conditioning, and repeated sprints can help improve endurance and your ability to keep performing over time.
Strength training helps your body produce and control force — something that matters every time an athlete runs, cuts, jumps, lands, or changes direction.
That’s a big part of what Dr. Ben is helping Advantage athletes work on: not just building the conditioning to keep going, but also the strength to better handle the demands of sport.
Build the endurance to keep going. Build the strength to handle the game.
⚽️ Advantage Academy × Rise Physical Therapy
Official Rehab & Performance Provider.
