Kendra Conquers

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Kendra Conquers I pride myself in being a safe space and am becoming a somatic practitioner after nearly losing my life to environmental toxins in 2024.

This is a judgement-free zone where there’s no room for blame or shame. I’m excited to share what I learn with you! 🥰

Art for Healing 🥰 Someone told me these were great…for children. 👶 Actually, they aren’t. There are far, far too many wo...
10/03/2026

Art for Healing 🥰

Someone told me these were great…for children. 👶

Actually, they aren’t. There are far, far too many words for children on these mock-ups. 📝

This is magic for adults… learning how your nervous system works and taking steps to heal from the inside out. 🤩

If you’re ready to take your steps towards healing, I’m planning an 8 week online course for women like me who need to expand their window of tolerance. 🪟

And yes, it includes optional cutting and pasting. ✂️

*make sure to follow Kendra Conquers to be kept up-to-date on this course and other services coming soon.

10/02/2026

David and Goliath… only The Dentist Momma is David.

Let’s do this! QR code in the comments.

Late breaking news… a face tattoo of a pig? She must really love her friend! QR code in the comments.
10/02/2026

Late breaking news… a face tattoo of a pig?

She must really love her friend!

QR code in the comments.

10/01/2026

I’m honored to help The Dentist Momma raise money for the American Diabetes Association as an ambassador for the Kiss A Pig Gala.

Listen to find out why she is near and dear to my heart as well as the cause!

I will personally donate a dollar for every person who follows my page Kendra Conquers , and shares this video over the next 24 hours.
(Up to $500)

It feels good to have left survival mode and found transformational healing. ❤️‍🩹 This candid shot of me attempting to c...
08/10/2026

It feels good to have left survival mode and found transformational healing. ❤️‍🩹

This candid shot of me attempting to capture photos of hummingbirds is a perfect example of the healing I have found. 😊

It’s the kind of healing I am excited to facilitate in my community and beyond. 🤗

If it’s the kind of healing you or someone you know is looking for, now is the time to follow Kendra Conquers. 👍

Healing from the bottom up takes time, but it doesn’t have to wait. 🕰️

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The full quote:

“People who have worked through traumatic reactions frequently tell me that there is both an animalistic and a spiritual dimension to their lives afterwards. They are more spontaneous and less inhibited in the expression of healthy assertion and joy. They more readily identify themselves with the experience of being an animal. At the same time they perceive themselves as having become more human. When trauma is transformed, one of the gifts of healing is a childlike awe and reverence for life.”

~ Peter Levine

📱 I had a great phone conversation today with a mentor of mine. She told me how a challenge she is facing today, in her ...
07/29/2026

📱 I had a great phone conversation today with a mentor of mine. She told me how a challenge she is facing today, in her mid-60’s, brings the same terror in her body as it did when she was 18-years-old.

😰 This is somatics, friends.

💊 How many times have we been told to take a chill pill or that we are overreacting and to just calm down? (Spoiler alert: This is counterproductive)

🧠 That’s very human of us…using our intellectual brain to stuff away the instincts of the survival brain and explain it all away.

💩This is a fundamentally flawed aspect of our culture.

💡 Trauma is not what happened to you, it’s the energy that gets stuck in your body if not discharged appropriately.

📣 I’ll be starting a Somatic Experiencing cohort in the fall. If you’d like an invitation to join that group, please reach out!

I’ll always be her hype-girl…because we both believe in doing what’s right for kids. Period. With The Dentist Momma  – I...
07/24/2026

I’ll always be her hype-girl…because we both believe in doing what’s right for kids. Period.

With The Dentist Momma – I just got recognized as one of their top fans! 🎉

I went back to school. 🏫 📖 🖥️ “Today Kendra” is showing up for “9-yo Kendra” and all the people “9-yo Kendra” felt calle...
07/24/2026

I went back to school. 🏫 📖 🖥️

“Today Kendra” is showing up for “9-yo Kendra” and all the people “9-yo Kendra” felt called to help.

Little did I know nearly four decades ago exactly how huge that would turn out to be.

I plan to begin sharing what I learn on my Kendra Conquers socials and will be opening my schedule in the fall by invitation, but today’s reading hit me particularly hard and I didn’t want to wait to share it.

I feel it deeply because I experienced it personally and if find it so important to share because I think of so many of my friends and their children as I read it.
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“The fact that hospitalizations and medical procedures routinely produced traumatic results comes as a surprise to many. The traumatic after effects from prolonged mobilization, hospitalizations, and especially surgeries are often long-lasting and severe. Even though a person may recognize that an operation is necessary, and despite the fact that they are unconscious as the surgeon cuts through the flesh, muscle, and bone, it still registers in the body is a life-threatening event. On the “cellular level” the body perceives that it has sustained a wound serious enough to place it in immortal danger. Intellectually, we may believe in an operation, but on a primal level, our bodies do not. Where trauma is concerned, the perception of the instinctual nervous system carries more weight - much more. This biological fact is a primary reason why surgery will often produce a post-traumatic reaction.”
Peter Levine
Waking the Tiger
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I’ve said it for 2.5 years now. . .

I woke up in a different body after having my gall bladder removed on Nov. 29, 2023. My body didn’t feel the same and my mind didn’t work the same. My nervous system was completely highjacked while I was under anesthesia and the surgery that was supposed to cure me… made me more worse.

For so long, I felt so alone. Who could possibly understand this level of trauma from something so….routine?

I do.

I created an album about it. In fact, my “internment selfie” is one of my most-loved posts ever. I wrote it the day I wrote my eulogy. No one knew that.

You are not alone.

If your body says it’s not normal, it’s not.

And to my medical momma’s…. I have more for you, but this was a lot on its own.

(If you feel this content is valuable for those in your circle, please help me grow my followers like reacting, commenting, and/or sharing. TIA! )

Reality is harsh. I know yall don’t like seeing it. I’ve promised authenticity here and this is it because I can’t stand...
07/15/2026

Reality is harsh.
I know yall don’t like seeing it.
I’ve promised authenticity here and this is it because I can’t stand feeling like an imposter.

I know what’s happening with my body. I know why my pain is 9/10.

I know that if I go to the ER, they will probably catch it on CT. I know that they will send me for a surgery consult if they do.

I also know this condition is transient - by the time I get through the process it will have resolved itself.

💡 Transient. Perhaps it should be considered as a title for my book.

Today, I do what I can to cope at home, as silently as possible. My princesses are still sleeping.

I share mostly for those of you reading this who feel alone…who want the alcohol or the opioids or the end.

And also for those of you struggling with your judgement of people like me. We truly are doing the best we know how.

This morning I find solace in a bathtub and somatic practices.

It is transient. It can get better.

And then she painted a rock. 🍄 🐌
07/11/2026

And then she painted a rock. 🍄 🐌

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Fayetteville, AR
72701–72704

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