Healing Selves Therapeutics, PLLC

09/17/2026

Grief doesn’t always stay in its own lane
In this newest blog, we explore how the brain connects loss through emotion, the many forms grief can take—including pet loss, disenfranchised grief, non-death loss, and complicated grief—and why an old grief can suddenly feel close again.

Because we don’t have to rank our grief or prove that something hurt “enough” to matter.

Loss is loss. Pain is pain. And love remembers. 💜
https://www.healingselvestherapeuticspllc.com/post/loss-is-loss-pain-is-pain-grief-the-brain-and-the-strange-ways-one-goodbye-can-find-another

09/11/2026

Today, we remember.

For the lives lost.
For the heroes who answered.
For the families forever changed.
And for a world that learned just how much we need one another.

May remembrance call us toward compassion, connection, and hope.

September 11, 2001 — We Will Never Forget.

— Healing Selves Therapeutics

09/10/2026

Join us for our monthly 'Supporters Need Support Too' process group, September 24th, at 6pm EST. Facilitated by Kelly Caniglia, LCMHC-QS licensed in NC and FL, and H LS Scarboro Scarboro LCMHC-QS, LCAS, NCC licensed in NC, this group is for friends and family of individuals living with DID and OSDD. Groups cost $20 per group (with an option to buy 2 at once). Please visit https://www.healingselvestherapeuticspllc.com/services-groups to register. Let's keep growing the support! Please share in your networks!

09/10/2026

💛 World Su***de Prevention Day | September 10

Sometimes, staying alive doesn’t look like strength.

Sometimes it looks like getting through the next hour.
Sending the text.
Making the appointment.
Sitting beside someone who feels like they have nothing left to say.
Letting another person hold hope when you can’t hold it for yourself.

For those living with trauma and dissociation, suicidal thoughts can be especially complicated. Different parts of ourselves may carry different amounts of pain, fear, hopelessness, or even the desire to keep going. Healing doesn’t require every part of us to feel hopeful at the same time.

Sometimes the goal is simply: keep everyone here.

At Healing Selves Therapeutics, we believe every part of you deserves compassion—even the parts that are exhausted, angry, afraid, overwhelmed, or unsure they want to continue.

Today, on World Su***de Prevention Day, we remember those we have lost. We honor those who have survived attempts and suicidal crises. We recognize the people quietly fighting battles that others may never see. And we thank the friends, partners, families, clinicians, and communities who continue to sit beside people in the darkness.

You do not have to have your whole life figured out today.

Stay for this moment.
Stay for the possibility that something can change.
Stay curious about what tomorrow might bring.

And when staying feels impossible, please tell someone.

You deserve help before it becomes an emergency.

If you or someone you know is in immediate danger or experiencing a suicidal crisis in the United States, call or text 988 to reach the Su***de & Crisis Lifeline, or seek emergency assistance.

💚 Healing Selves Therapeutics, PLLC
Therapy is Cool!

***dePreventionDay ***dePrevention

07/13/2026

Join us for our monthly 'Supporters Need Support Too' process group, July 30th, at 6pm EST. Facilitated by Kelly Caniglia, an LCMHC-QS licensed in NC and FL, this group is for friends and family of individuals living with DID and OSDD. Groups cost $20 per group (with an option to buy 2 at once). Please visit https://www.healingselvestherapeuticspllc.com/services-groups to register. Let's keep growing the support! Please share in your networks!

06/24/2026

Latest substack by Dr. Jamie Marich.

You can check out my latest piece on Substack via the here on IG, or go directly to the link here: https://jamiemarich.substack.com/p/you-cannot-dissociation-proof-a-protocol?r=467xkt

06/21/2026

Today, we honor the many experiences that Father's Day can bring.

For some, today is filled with gratitude, connection, laughter, and cherished memories.

For others, today may bring grief for a father who has died, longing for a relationship that never was, pain from abuse or neglect, estrangement, infertility, loss, or complicated family dynamics.

Some are celebrating fathers.
Some are missing fathers.
Some are healing from fathers.
Some are becoming the kind of father they never had.
Some are carrying the responsibility of fatherhood while navigating their own healing journey.

We recognize that days like today can stir up many emotions at once—love and sadness, gratitude and grief, joy and anger, connection and loneliness.

Whatever Father's Day means for you, your experience is valid.

Healing does not require us to ignore our pain in order to celebrate. Sometimes healing looks like making space for all of our feelings and honoring our truth exactly as it is.

Today, we invite you to offer yourself the same compassion you would offer someone you love.

Wishing peace, gentleness, and support to all who are navigating Father's Day in their own way. 💙

06/19/2026

Today we honor Juneteenth—the day that marks the emancipation of the last enslaved African Americans in the United States and serves as a powerful reminder that freedom, justice, and healing are deeply interconnected.

HST recognizes that trauma does not occur in a vacuum. Historical oppression, systemic inequities, and inter-generational wounds continue to impact individuals, families, and communities today. Juneteenth invites us not only to celebrate freedom, resilience, and Black excellence, but also to reflect on the ongoing work of creating a more just and equitable world.

Healing is both personal and collective. It happens when truth is acknowledged, stories are honored, communities are supported, and liberation is pursued for all people.

Today, we celebrate the strength, courage, wisdom, and contributions of Black communities throughout history and in the present day.

May we continue the work of healing, learning, listening, and building a future where every person can live with dignity, safety, and belonging.

06/18/2026

We are honored to win Platinum in the Community Votes in the category best "Psychology Clinic" and Silver in the category best "Therapy and Counseling"! Thank you for your vote and continued support! We will continue to serve NC and FL, providing support to individuals, couples, and families navigating trauma and dissociation.

06/15/2026

Join us for our monthly 'Supporters Need Support Too' process group, June 25th, at 6pm EST. Facilitated by Kelly Caniglia, an LCMHC-QS licensed in NC and FL, this group is for friends and family of individuals living with DID and OSDD. Groups cost $20 per group (with an option to buy 2 at once). Please visit https://www.healingselvestherapeuticspllc.com/services-groups to register. Let's keep growing the support! Please share in your networks!