Sally Pope Yoga

07/29/2026

Deep Stretch VariYoga at Arkansas Yoga & Therapy Center every Tuesday evening at 6:00pm. It’s your time to rest, stretch and restore.

07/28/2026

Deep Stretch VariYoga
Tuesdays 6:00pm

Arkansas Yoga & Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com

It’s your time to
Rest • Stretch • Restore
Join this softly lit, meditative, restorative class focused on mindful breathing, gentle movement, long holds, and deep rest.

Come let your body soften, your breath slow, and your mind settle.

07/28/2026

Join me! VariYoga Level 2-3
Tuesday 12:00pm-July 28

Arkansas Yoga & Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com

I have the pleasure of subbing for Susy Mateos-Manon ❤️

07/28/2026

Quickie Sun Salutation Flow - my new favorite way 🧘‍♀️

07/27/2026

Yoga changes more than your flexibility.

Over time, yoga can help you build strength, improve balance, move with greater ease, and become more aware of what your body needs.

The transformation isn’t just physical.

It’s learning to breathe through challenges, trust yourself, and carry that steadiness into everyday life.

Join me for VariYoga at
Arkansas Yoga & Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com

Here’s my schedule this week -
• Monday 6:00pm
Marvelous Monday VariYoga

•Tuesday 12:00pm
VariYoga Level 2-3
(subbing for Susy Mateos-Manon)

• Tuesday 6:00pm
Deep Stretch VariYoga
(meditative, restorative, long-held supported poses in dim lighting )

• Wednesday 9:00am
Midweek Reset VariYoga

• Saturday 9:00am
Calm & Strong VariYoga

Message me here with questions or [email protected]❤️

07/26/2026

VariYoga
Safe, Accessible, Sustainable, Adaptable

Join me for VariYoga at
Arkansas Yoga & Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com

Here’s my schedule this week ->
• Monday 6:00pm
Marvelous Monday VariYoga

• Tuesday 12:00pm
VariYoga Level 2-3
(subbing for Susy Mateos-Manon this week)

• Tuesday 6:00pm
Deep Stretch VariYoga
(meditative, restorative, long-held supported poses in dim lighting )

• Wednesday 9:00am
Midweek Reset VariYoga

• Saturday 9:00am
Calm & Strong VariYoga

Message me here with questions or [email protected]❤️

07/26/2026

Marvelous Monday VariYoga
Mondays 6:00 PM
Arkansas Yoga & Therapy Center

Start your week with movement, breath, and a fresh perspective.

Whether you're brand new to yoga or have practiced for years, this class is designed to meet you where you are. We move with intention, breathe deeply, build strength, improve flexibility, and create space to slow down and reconnect.

Modifications are encouraged, and every pose can be adapted to fit your body and your needs.

✨ $25 drop-in
✨ Other options available
✨ All props provided

Come discover how a little movement can make your Monday feel a whole lot more marvelous!

Strong body.
Calm mind.
Marvelous Monday.

Arkansas Yoga and Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com

07/26/2026

Sleep is foundational to our physical and emotional health 🌿

😴 Trouble sleeping? You're not alone.

Sleep affects everything.

Your mood.
Your energy.
Your focus.
Your patience.

Yoga helps calm the body, slow the breath, and quiet the mind. Come practice with us this week...
your best night's sleep might start on the mat. 💚............................................................................
Arkansas Yoga & Therapy Center
www.aryoga.com 📞 (479) 521-9642 | ✉️ [email protected]

07/25/2026

Calm & Strong VariYoga
Saturdays at 9:00am
Arkansas Yoga & Therapy Center

VariYoga is Safe, Accessible, Sustainable, Adaptable!

It’s for everyone, it meets you where you are.

We breathe with softness and grounding as we settle in. Then we add more challenging moments to build strength and flexibility. I guide but you decide what feels best for you. I want this to be YOUR practice, you are encouraged to move at your pace and your level ❤️

Strong body, steady mind, a little joy along the way. I’d love to have you in class.

Join me!
Arkansas Yoga & Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com

Message me here with questions or [email protected]❤️

07/24/2026

Calm & Strong VariYoga
Saturdays 9:00am

This class is about learning, growing, and building confidence together, while still honoring your own pace and your own inner world.

We practice progressive poses over time, noticing small shifts week by week, building strength on the outside and steadiness on the inside.

You’re encouraged to focus on your own breath and your own body, while also feeling the kindness and supportive energy in the room.

No competition.
No pressure.
No judgement.
Just thoughtful movement, shared encouragement, and real-life calm.

Strong and soft.
Focused and connected.
Calm and strong.
Come grow with us.

Message me here with questions or [email protected]❤️

Arkansas Yoga and Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com