NVUS Performance & Recovery

06/07/2026

Okaaaay had to push the date back but finally got the green light!!!! It’s going down Monday 6/15/26 at St Paul’s Training Facility!!!

My brother Coach D'Andre Ellis and I will be putting on an Athletic Development Experience….Not another summer camp!!!

Think of your child athlete getting the best of two worlds!!! A strength coach to push them to their limits beyond while uplifting and motivating them at the same time and an ATC/Body Worker with nearly 20 years of knowledge in Injury Prevention, Body Corrective experience, molding, building, loving, etc!!!

Join us for a 4 week experience that your future athlete will never forget!!!

https://calendly.com/nvusperformanceandrecovery

**Early Bird Special **
Lock in the price of $99/wk if you register prior to 6/10/26

*Bring-A-Friend Special*

Just wanna drop in for one day to gauge on commitment, no worries…we do $35/day drop ins as well!!!!

Parents….Give us your kid and watch the athlete they will become by the end!!!! 💪🏾💪🏾

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar. Now scheduling for the following: One-on-one appts for injury Consultation & Follow Ups Group Mobility Class **Ignite** COMING SOON 2027

05/30/2026

🖤❤️ THIS FATHER’S DAY… STRONG MEN RECOVER TOO. ❤️🖤

Dads spend their lives taking care of everyone else.

Working.
Providing.
Leading.
Protecting.

Now it’s time to invest in the man behind it all.

🎯 Father’s Day Recovery Sessions

💪 30-Minute Recovery Session – $30
💪 60-Minute Recovery Session – $60
💪 90-Minute Recovery Session – $90

Our recovery sessions are designed to:
✔ Reduce pain & tension
✔ Improve mobility
✔ Speed up recovery
✔ Relieve stress
✔ Help you move and feel better

Because recovery isn’t weakness.

Recovery is strength.

🎁 Gift Certificates Available
📲 Scan the QR Code to Book
📅 Limited Father’s Day Availability

05/30/2026

Let’s just say yesterday was rough!!!! On to day 2 🥴🥴

05/27/2026

05/25/2026

I was given permission to post this 🫡

This one is near and dear to my heart bc she’s my oldest patient (NINETY-NINE) and she’s a civil rights activist. Walked with MLK, friends with Malcolm X….i walked in and immediately felt humbled and bowed to her!!! You see how lively she is at 99 and we already marked in our calendars that she will be saving me a dance on her 100th bday!!!! 🙏🏾🫡🫶🏾

🚨🚨🚨🚨 While some people make excuses…
my 99-year-old patient is fighting for every step.

Read that again.

Movement is a gift.
Your body is a blessing.

Stop quitting on yourself.

05/22/2026

WEEK 3 COMPLETE 🔥🎥

Progress isn’t luck.
It’s consistency. Discipline. Accountability. 💪🏾

Theo trusted the process… and now the results are starting to speak LOUDER than words 😤

Every session:
🏃🏾‍♂️ Speed
🏋🏾 Strength
🧠 Confidence
📈 Development

This summer we’re not just training athletes…
We’re building DOGS. 🐺🔥

🚨 NOW ACCEPTING:
Middle & High School Athletes (Ages 11–18)

✅ Speed & Agility
✅ Strength & Power
✅ Injury Prevention
✅ Mobility & Recovery
✅ Leadership & Confidence

📍 Limited Spots Available
📅 Summer Performance Camp Starts Soon

If you’re serious about results…
This is where the work gets different 😈

05/22/2026

Ice in his veins!!!!!!!

05/18/2026

🚨🔥 SUMMER PERFORMANCE CAMP 2026 IS HERE 🔥🚨

This summer, we’re raising the standard.
NVUS Performance Camp is designed for athletes ready to train with purpose, move with confidence, and compete at the next level. 💪🏾🏆

Led by:
🏥 Coach Dee, MA, LAT, ATC
🏋🏾‍♂️ Coach Dre, CSCS

Athletes will develop:
✅ Speed & Agility
✅ Strength & Power
✅ Explosiveness
✅ Mobility & Injury Prevention
✅ Conditioning & Recovery
✅ Leadership & Confidence

📅 June 1 – July 24, 2026
🗓 Monday – Thursday
⏰ 4:00 PM – 7:00 PM
👥 Ages 11–18
⚠️ ONLY 15 SPOTS AVAILABLE

💰 Pricing:
▪️ $125 Weekly Unlimited
▪️ $425 Monthly Unlimited
▪️ $35 Drop-In Sessions

🎽 Includes NVUS Camp Shirt + Progress Tracking

At NVUS, we believe we’re building more than athletes.
We’re building discipline, confidence, accountability, and future leaders. 🫡🔥

📲 Scan the QR Code on the flyer to register today!

05/17/2026

Hey yall I’m just the messenger!!!!!

The Whole Foods Family Meal was only $35 for this. I broke it down for lunch for 4 days. If you're trying to eat a little healthier, this is an economical way to do so. You have other side options, but these two taste the best.