Twin Lakes Counseling

08/31/2026

Today TLC joins in encouraging open conversations about loss and bereavement. This national day aims to reduce stigma, foster empathy, and remind those carrying the heavy weight of grief, whether from the death of a loved one, a major life transition, or loss of normalcy, that they are never alone.

08/23/2026

🌱Resilience Group: Navigating Life With a Chronic Illness🌱
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Living with a chronic illness can bring significant changes and challenges to everyday life. This supportive group uses Dialectical Behavior Therapy (DBT) and mindfulness to build practical skills for managing distress, regulating emotions, strengthening relationships, and navigating life’s challenges. Participants will explore ways to find meaning in their experiences and build confidence in advocating for themselves with doctors, family, friends, and others. Participants must be located in Washington State for all sessions.

📍 Online
🗓️ Mondays at 5:30 pm - Starting October 5th, 2026⁠
⏳ Runs 7 weeks⁠
👥 Adults 18+ with a chronic illness
🚨 Deadline: September 21st ⏰⁠
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✨ Most insurances accepted⁠
✨ New to TLC? Intake required if using insurance⁠
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📩 Sign Up: [email protected]⁠
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📱 Text: 206-209-2434
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Let support start here 🫶

08/22/2026

Art Therapy Group 🖌️🌟
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🖍️Express Yourself Through Art (No Skills Needed!) ⁠🖍️
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This group uses art-making as a pathway for healing, self-expression, and personal growth. No prior art experience is needed. The focus is on creativity as a tool to explore emotions, build coping skills, and process life challenges in a safe, supportive environment. 🎨⁠💛⁠
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📍 In-Person — 3430 SW 320th Street, Federal Way, WA 98023⁠
🗓️ Mondays at 5:30 pm & 7:00 pm— Starting October 5th, 2026⁠
⏳ 10 weeks⁠
👥 Adults 18+
🚨 Deadline: September 21st ⏰⁠
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✨ All art supplies included⁠
✨ Most insurances accepted⁠
✨ New to TLC? Intake required if using insurance⁠
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📩 Sign Up: [email protected]⁠
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📱Text: 206-209-2434
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Let creativity be your healing. 🎨✨

08/20/2026

🪻Pause & Reconnect: A Midweek Reset Group⁠🪻

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Learn to pause, tune into your mind and body, and recognize what you need to feel more grounded and regulated. Through mindfulness, nervous system awareness, self-compassion, and curiosity, develop practical tools for responding to stress and navigating everyday challenges. Leave with sustainable practices to support greater balance, self-awareness, and intentional living beyond the group.

📍 Online⁠
🗓️ Wednesdays at 12:00 pm - Starting October 7th, 2026⁠
⏳ Runs 6 weeks
👥 Adults 18+ ⁠
🚨 Deadline: September 21st ⏰⁠
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✨ Most insurances accepted⁠
✨ Participants must be located in Washington State for all sessions.⁠
✨ New to TLC? Intake required if using insurance⁠
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📩 Sign Up: [email protected]⁠
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📱 Text: 206-209-2434⁠
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To mindfulness and resetting 🌼

08/19/2026

💞Gottman Together: Six Weeks to Strengthen Your Relationship💞⁠
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The Gottman Together group is a 6-week process group designed to give romantic partners a structured space to strengthen connection, deepen understanding, and practice healthier ways of relating. Grounded in the Gottman Method, the group introduces the Sound Relationship House model, an evidence-informed framework for understanding the building blocks of healthy relationships. Partners will learn, experiment with, and process skills aimed at supporting connection, communication, and conflict management. Through guided discussion and experiential exercises, participants will have opportunities to recognize their relationship patterns and build greater awareness of what helps relationships thrive. ⁠
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💫All partner constellations welcome💫⁠
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📍 Online⁠
🗓️ Thursdays at 6:30 pm - Starting October 1st, 2026⁠
⏳ Runs 6 weeks⁠
👥 Partnered Adults 18+ ⁠
🚨 Deadline: September 21st ⏰⁠
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✨ Most insurances accepted⁠
✨ Participants must be located in Washington State for all sessions.⁠
✨ New to TLC? Intake required if using insurance⁠
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📩 Sign Up: [email protected]⁠
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📱 Text: 206-209-2434⁠
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To learning together 🫶

08/19/2026

We’re excited to announce that Twin Lakes Counseling is offering four psychotherapy groups this Fall! 🍂

Stay tuned this week for individual group highlights!

08/16/2026

🌿Happy National Relaxation Day!🌿

Today TLC joins in celebrating both this day of unwinding, and the reminder that physical and mental wellbeing means taking pauses and destressing.

Please join with us in celebrating by indulging in self-care, nature walks, quiet hobbies, or anything that means mindfulness and peace to you. 😌

07/30/2026

🫶Happy International Friendship Day!🫶

Today Twin Lakes Counseling joins in celebrating fostering peace, bridging cultures, and celebrating the power of human connection across borders and communities.

07/25/2026

This July, we are proud to recognize Bebe Moore Campbell National Minority Mental Health Awareness Month. TLC is dedicated to acknowledging the distinct experiences of Black, Indigenous, and people of color and promoting culturally responsive mental health support.

TLC would also like to recognize and honor its founder, advocate and author Bebe Moore Campbell, who dedicated her life to highlighting the unique mental health challenges, cultural stigmas, and systemic inequities faced by BIPOC communities. May her legacy live on as we work to create a future that embraces diversity, uplifts marginalized communities and listens to every voice.

03/30/2026