Transformation Time Fitness

01/31/2022

Prep Time: 2 hrs 40 mins | Cook Time: 5 mins | Total Time: 2 hrs 45 mins | Yield: 4 cups This three-ingredient dessert has only 2 grams net carbs and 35 calories. A fast and easy Low Carb and Keto

01/03/2022

01/02/2022

Here's a great, easy, and healthy snack idea ❤❤❤
I like to dip carrots and celery in hummus, too 😊

08/18/2021

Transformation humor ❤

Today's funny!

08/04/2021

05/11/2021

I am Wonder Woman
I saw this a while back and found it fascinating.
I thought of it again this morning and thought I'd share 😊

This is from an online article,
I'll leave the link and a link to the TED Talk.

"In 2012, social psychologist Amy Cuddy spoke at the TEDGlobal conference. Cuddy discussed power-posing and used research to explain how posture can influence behaviour. This has since become one of the most popular videos on TED Talks (32 million views and counting). Here's why.
Cuddy's study showed that through altering body language, a person could change their life in a meaningful way. She described it as her "free, no-tech life hack", and it's particularly relevant to anyone who struggles with confidence and self-esteem."

Here are the links:
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en -1242430

https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/news/a36820/how-standing-like-wonder-woman-can-boost-your-confidence/ #:~:text=An%20example%20of%20this%20is,cortisol%20(connected%20with%20stress).

Can this simple pose really make you feel superhuman?

02/03/2021

I've got in 3 !