Iron Rx Fitness: Nutrition & Fitness Coaching by Tim Jonart

03/26/2024

We just announced our New Years Challenge winners, and these stories are amazing!

We surprised 2 winners of our Transformation Challenge with a CASH PRIZE and announced an additional $50,000 giveaway for 2 more lucky winners!This New Years...

12/01/2023

07/10/2023

You don’t have to go it alone.

Ive been down this road many times, so I can guide you on the way.

There is an entire army of supportive coaches and a huge community of people just like you, ready to embrace you.

We get it.

We’ve been there.

We can get you where you want to go.

Registration for the $50,000 8 Week Transformation Challenge ends Monday 7/10/23 at 11:59PM central…

We have everything you could possibly need to get the best results of your life and to learn how to make this a sustainable lifestyle along the way: an app that has everything (customize macros tracker, individualized workout program, Live Feed education, step counter, progress tracker, daily announcements AND a real life individual Coach to walk your through the process!

You’re never more than one decision away to heading down the path that will change your life.

LETS FREAKING GO!! Hit that link on my profile to join!!

07/04/2023

First we allowed our society to become soft minded towards truth.

Next we let “them” create a narrative they taught our children that the only thing that matters is that no one is offended, regardless of whether what is said is true or not.

Then we started silencing truth altogether and glorifying people for being offended - essentially rewarding the weak for being weak and the wrong for being loud.

I am happy it’s the 4th, but I do not feel proud of many of my fellow Americans like I should.

Some of you all get it.

You work hard. You teach your children to think for themselves.

You demand personal excellence from yourself and your fellow man.

In a society where feelings are greater than fact and not offending someone is more important than telling them the cold hard truth…well you just eliminated personal accountability.

Do the math on where a society goes where you can do whatever you want because rules are oppressive - you don’t get a magic unicorn society of happy clouds running around hugging eachother - you eventually get anarchy.

It’s up to us to fix it.

We do that by setting a higher standard for ourselves first.

Then we hold the standard with our neighbor.

Happy 4th of July. If this post offends you, f**k your feelings.

Facts > Feelings.

Go out and be the best version of yourself today. That’s how we honor America.

07/04/2023

I’m not at the beginning, not at the end of my journey.

I’m in the middle.

Everyday is day 1.

Honestly I have been in a significant calorie deficit for about a month. I had been bulking for 6 months - meaning I was trying to eat in a caloric surplus so I could put on muscle.

It was going decently until April, when I took my foot off the gas in training, but kept eating.

Then around the on Memorial Day I tried to put on several pairs of shorts and pants that had always fit me, and I couldn’t even button them.

I know that’s not a huge deal to some folks, but to me I was miserable with how I let my standard fall.

For a month now I’ve been putting in the silent work.

I don’t really want to share the progress right now, because it’s still not where I want to be…

But I want others to come with me on this journey.

just dropped a Summer 8 week $50,000 Transformation Challenge, and I am all in!

Stay tuned in more stores for details!

Who’s coming with me?? Let’s go kick the rest of summer in the teeth and see what we are made of!

06/28/2023

“A bad day for your ego is a great day for your soul”.

I struggled over my lifetime with having an inflated ego (born of great insecurities). And this lead to problems in my relationships, failing to parent the way I want to parent, nearly losing friendships and ultimately hurting those I cared most about.

Learning to overcome my ego has also changed my life. My marriage is stronger, my parenting is better, my team is stronger.

I have a long way to go, but I understand it’s going to be uncomfortable if I want to get there. That discomfort is something you learn to seek out - because if you can’t find the blind spots, you can’t make improvements.

My advice if you struggle with similar things:

1. read “Ego Is The Enemy” by Ryan Holiday

2. Ask yourself: “if everyone did this too, would it be ok?”

3. Don’t water the wrong trees... That means don’t give more of your energy to thinking and analyzing things you already know are not what you should do.
Instead water the trees of: love for others, compassion to the people you lead (including your kids), and personal excellence.

Do the work.

06/23/2023

Do hard s**t.
Every single day.

This is a to that time I had food poisoning and threw up before AND after a Team workout.

Some people probably would ask “Why?”

My answer:
I mean why NOT!?

“Can’t” is 99% “don’t want to”

06/19/2023

I remember being in 4th grade and when asked “what do you want to be when you grow up?”

My answer: “A dad.”

Being Penner and Zobug’s daddy is the light of my life.

I love you to the moon and, back, 3000!

06/17/2023

to when I was dying in the heat and pushing myself in a badass workout with the best community on the planet.

I was dying but my face says it all about how I feel about the Phamily!

This is my tribe! 💯💯💯