Balanced + Brave

Balanced + Brave Balanced + Brave is a heated hot yoga and fitness studio located in the downtown Fergus Falls, MN. Check out namastehot.com for more information.

Namaste Hot is an infrared heated hot yoga studio in Fergus Falls, MN. At Namaste Hot, Vinyasa yoga is the primary style of yoga practiced; lead by E-RYT Jenna Johnson. Hot vinyasa yoga is performed in a heated room, with class temperatures that will vary from 90-105 degrees.

Don’t forget! The $5 Community Class is tonight! Mondays at 5:30pm!
06/01/2026

Don’t forget!
The $5 Community Class is tonight!
Mondays at 5:30pm!

Milestone Monday!!From 25 classes to 100 classes, these members continue to reach for their mats and their goals! Swipe ...
06/01/2026

Milestone Monday!!

From 25 classes to 100 classes, these members continue to reach for their mats and their goals! Swipe through to see if you recognize anyone. If you do, be sure to shout them out!

ShhhhJust kidding! New class ALERT! Strength + Sculpt!Sweat, smile, and get stronger with our signature heated sculpting...
06/01/2026

Shhhh
Just kidding! New class ALERT!

Strength + Sculpt!
Sweat, smile, and get stronger with our signature heated sculpting, cardio, and weights session. Unlock your power ever other Wednesday start this June 3rd!
More info in the comments.

Book Now! https://www.balancedandbrave.net/book-a-class

05/31/2026

You don’t want to miss this!

Full Moon Flow tomorrow, May 31st! This 90 minute class starts at 7pm and costs $20.

05/30/2026

NEW TEACHER! We are thrilled to have Gabby Brimhall as a new teacher at Balanced + Brave!

Gabby is bringing her signature energy to the studio! She will be teaching Butts and Guts, as well as our new class, Strength + Sculpt.

Catch her first class on June 3rd at 5:30pm for the first Strength + Sculpt class of the summer schedule!

BOOK NOW! https://www.balancedandbrave.net/book-a-class

05/28/2026

You can stop scrolling now! Step away from the noise and find the quiet parts of your heart you’ve left behind.

Balanced + Brave community, there are so many cool classes coming up -AND- the summer schedule starts next week. We can’...
05/26/2026

Balanced + Brave community, there are so many cool classes coming up -AND- the summer schedule starts next week. We can’t wait to see you on your mat. Nicole Miltich Laura Iverson

05/20/2026

As the moon reaches its fullest, it’s the perfect time to pause, reflect, and recharge. 🌔🙏 We are thrilled to welcome back Full Moon Flow to our schedule at Balanced & Brave. Join Nicole Miltich on May 31 at 7pm. The 90-minute workshop is $20, sign up now…

Laura Iverson has opened two massage + yoga classes in June. Claim your spot now, they fill quickly!
05/18/2026

Laura Iverson has opened two massage + yoga classes in June. Claim your spot now, they fill quickly!

Address

102 W Lincoln Avenue
Fergus Falls, MN
56537

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