Balanced + Brave

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Balanced + Brave Movement for Mind & Body
Hot Yoga | Fitness | Resistance Training | Pilates
In Person Classes
Fergus Falls, Minnesota

Namaste Hot is an infrared heated hot yoga studio in Fergus Falls, MN. At Namaste Hot, Vinyasa yoga is the primary style of yoga practiced; lead by E-RYT Jenna Johnson. Hot vinyasa yoga is performed in a heated room, with class temperatures that will vary from 90-105 degrees. Check out namastehot.com for more information.

Sunday Classes 🫰9:00AMStrength and Stretch5:00PMCommunity $5 Flow Class6:15PM$5 Stretch and SurrenderBook your spot thro...
10/25/2026

Sunday Classes 🫰

9:00AM
Strength and Stretch
5:00PM
Community $5 Flow Class
6:15PM
$5 Stretch and Surrender

Book your spot through the link in our bio!

October 25th - 31st Class Schedule!A spooky week for classes! Find our Spooky Flow on Monday the 26th at 12 PM! ...
10/24/2026

October 25th - 31st Class Schedule!

A spooky week for classes! Find our Spooky Flow on Monday the 26th at 12 PM!

Forget cheese. If you want to catch me, just bait a trap with a yoga mat and a bottle of cold water.Works every time. Ba...
10/21/2026

Forget cheese. If you want to catch me, just bait a trap with a yoga mat and a bottle of cold water.

Works every time. Balanced + Brave is officially my happy place, and I’m not even trying to escape. Grab our Intro Offer—5 classes for just $30—and see why we're all obsessed. See you on the mat!

Sunday Classes!9:00 AMHot 26 Flow5:00 PMCommunity $5 Flow Class6:15 PM$5 Stretch and SurrenderBook your class on our app...
10/18/2026

Sunday Classes!

9:00 AM
Hot 26 Flow

5:00 PM
Community $5 Flow Class

6:15 PM
$5 Stretch and Surrender

Book your class on our app or click the link in our bio

October 18-24 Class Schedule!New week, new goals. Time to show up for you.No matter where you are on your fitness journe...
10/18/2026

October 18-24 Class Schedule!
New week, new goals. Time to show up for you.

No matter where you are on your fitness journey, it's time to build strength and find balance. Balanced + Brave serves up a dynamic mix of heated and non-heated fitness and yoga classes designed to challenge you and clear your head. Snag a single drop-in for $20, or commit to your routine with flexible multi-class packages. Let's turn up the heat, crush goals, and have fun doing it!

Head over to our Book a Class page to lock in your next workout. Space fills up fast! Don't miss out!

10/16/2026

Restorative Touch - Nov 6th at 6pm

Your Friday night plans just got a massive upgrade.

If your mind has been racing and your body feels tense, this is your official sign to slow down. Join us at Balanced and Brave for Restorative Touch—the ultimate fusion of gentle, restorative yoga movement and calming, hands-on massage.

It’s a complete nervous system reset designed to melt away your weekly stress and leave you feeling completely grounded.
Spaces are strictly limited to keep this experience intimate and deeply relaxing. Grab your mat before they fill up!

📍 102 W Lincoln Ave, Fergus Falls, MN
🔗 Click the link in our bio to book your spot!

***Alert***We’ve had a schedule change for our 5:30 PM class this Wednesday. Come flex some muscles in our $5 Strength +...
10/13/2026

***Alert***

We’ve had a schedule change for our 5:30 PM class this Wednesday. Come flex some muscles in our $5 Strength + Stretch. 💪

Class Schedule October 11 - 17Your mat is waiting, and so is your community.Whether you're here to sweat it out in a hig...
10/11/2026

Class Schedule October 11 - 17

Your mat is waiting, and so is your community.

Whether you're here to sweat it out in a high-energy heated session or completely unwind your mind, Balanced + Brave has a spot saved just for you. We are proud to be your boutique hot yoga and fitness studio right here in Fergus Falls, built entirely on inclusive, supportive vibes. New to the studio? Check out the Intro Offer to get 5 classes over 2 weeks for just $30! Take a deep breath, try something new, and let’s find what feels best for your body.

Tap the link in our bio to browse this week's schedule and secure your mat!

Sunday Classes!9:00 AM - Sweat and Stretch5:00 PM - Community $5 Flow Class6:15 PM - $5 Stretch and SurrenderBook your c...
10/10/2026

Sunday Classes!

9:00 AM - Sweat and Stretch
5:00 PM - Community $5 Flow Class
6:15 PM - $5 Stretch and Surrender

Book your class! Link in our Bio!

10/06/2026

The ultimate Friday evening reset is calling.

Mark your calendars for Friday, November 6 at 6:00 PM and join us at Balanced + Brave for Restorative Touch, a unique fusion class designed to completely melt away your weekly stress through gentle movement and hands-on massage.

If your body and mind have been craving a deep nervous system reset, this is your sign to choose you. Spaces are limited to keep this experience intimate and deeply restorative, so make sure to claim your mat early! Space is limited.

📍 102 W Lincoln Ave, Fergus Falls, MN

🔗 Click the link in our bio to reserve your spot!

Address

102 W Lincoln Avenue
Fergus Falls, MN
56537

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