Narrative Wellness

10/22/2026

Have you ever heard of after-school restraint collapse? It's a real problem that isn't talked about a lot, and is often chalked up to the child having a bad attitude, being undisciplined or acting out.

What's really happening is that your child spends all day trying hard to be good. There's a laundry list of things sucking up your child's energy as they try to do well and fit in. They have to worry about learning, sitting still, not talking, forcing their attention on boring things, thinking about social cues, and managing the often intense and overwhelming sensory input that comes with being at school.

Then when they get home and they finally feel safe, they can't hold it in any more. Even something as simple as "Hey, how was your day?" can feel like a demand on their depleted brain capacity and send them into a tailspin. They lose their minds, snap at everyone in a 10 foot radius, hit, kick, scratch, bite, throw things or just scream and cry. You're left feeling like a tornado shaped like your child just blew through and made a mess, and you have no idea where to go from here.

If this sounds like your child, don't worry. There are a few changes you can make to give their brain the rest and reset it needs. When they walk through the door, offer them a snack. Usually something salty and/or crunchy is the best. Schedule in 30 minutes of nothing time directly after school every day. They get 30 minutes to come home and breathe. No homework, no chores, no demands. Let them tell you if they want to talk. Be sure to have something regulating easily available. Sometimes it's a calm corner, soothing music, their favorite sensory tool, a big hug, or an episode of their favorite TV show. You can also ask your child (at a neutral time like at dinner or over the weekend) what they think would help. These things give their brain a chance to come down from the state of constant alertness they experience all day at school. Once this 30 minute break is up is the time to ask about their day, have them start their homework or do some chores. But not before. Before this break, they simply aren't capable of one more thing.

10/22/2026

There’s no “autism” look.

There’s no one way for a disability to look.

You can’t always see the sensory struggles, the exhaustion, the medical complexities, the communication challenges, or the extra effort someone puts into navigating a world that wasn’t designed for them.

Invisible disabilities are still disabilities. They deserve understanding and accommodations.

This Invisible Disability Awareness Week, let’s remember that we don’t have to see someone’s struggles to believe them.

10/19/2026

It's Invisible Disabilities Week! Just because you don't look disabled on the outside doesn't make your disability any less real or valid.

10/16/2026

We’re set up at the 2026 Pulaski County Homelessness Conference , come check out our table and all the other fantastic resources available in Pulaski County! And while you’re at it, go say hi to our friend Bobbyfrancina Bishop at the ABLE table!

10/05/2026

In honor of ADHD Awareness Month, let's talk about some common misconceptions of ADHD. These stereotypes can often inhibit someone from pursuing a diagnosis, and can definitely contribute to low self-esteem.

ADHD brains crave dopamine. If something is boring, you'll find yourself doing anything else to follow the dopamine. Doing dishes is dull and repetitive, with too may steps and sensory issues. Of course you'd rather watch your comfort show, play a video game or daydream for hours. Habits and sameness don't generate dopamine, novelty does. So your fancy skincare routine, new planner or shiny laminated chore chart? Of course that works for the first few days or weeks. But when the novelty wears off it's almost impossible to keep up.

If you find yourself or your child struggling with any of these stereotypes or feeling stuck and unable to find a way forward, we're here to help! Our Peer Support Specialists have been there, done that, gotten the t-shirt and now want to help you out of the same rut they were in. We're not perfect, but we've tried a lot and honestly? Sometimes you just need someone to sit next to you and hold your hand through the process.

10/02/2026

You know a bit about what we do professionally. But what do you know about us? Here are some fun facts that make Narrative Wellness what it is.

Does this sound like fun to you? Have you been looking for a laidback therapist, or a support team that truly gets it? Give us a call! We'd love to have you.

10/01/2026

We understand so much more about ADHD now than we did even 10 years ago. There's no shame in how your brain is wired! If you suspect you or a loved one might have ADHD there are a lot of wonderful resources available online. If you have questions and can't figure out how to ask the internet, or if you're interested in an assessment feel free to reach out! We specialize in neurodivergence here at Narrative and we'd love to help any way we can.

1 in 9 children are diagnosed with ADHD.

There is no excuse for calling these kids “bad” because their brains work differently.

They need understanding, support, patience, and accommodations.

Not shame.

October is ADHD Awareness Month. 🧡

09/29/2026

If this change in Medicaid coverage affects you or someone you know, let us know! We'll do our best to help you figure out next steps and what options are available to you.

09/28/2026

Your therapist wants you to ask anything and everything - nothing is too much.

04/12/2026

Want mental health services but not in the Lexington or Somerset areas? Don't worry!

We offer virtual services throughout the ENTIRE state of Kentucky. Text us at 5025013186 and visit our website to learn more about services.

www.narrativewellness.co