The Mindfulness Effect

The Mindfulness Effect Mindfulness programs customized to fit for your organization or personal growth.

Chilly and rainy in the morning!!Sleep in island friends!Join me at 5:30 at for a heated sun power flow!🫢πŸ”₯Toasty warm w...
12/07/2025

Chilly and rainy in the morning!!
Sleep in island friends!
Join me at 5:30 at for a heated sun power flow!🫢πŸ”₯
Toasty warm with great tunes and amazing vibes! ✌️

π‹πˆπŒπˆπ“π„πƒ π’ππŽπ“π’ π€π•π€πˆπ‹π€ππ‹π„!!!!π“π‡πˆπ’ π…π‘πˆπƒπ€π˜!!𝐆𝐄𝐓 π˜πŽπ”π‘ π“πˆπ‚πŠπ„π“π’ ππŽπ–!✨✨✨✨✨✨✨✨✨✨✨✨✨Take a peaceful pause this holiday season with...
12/01/2025

π‹πˆπŒπˆπ“π„πƒ π’ππŽπ“π’ π€π•π€πˆπ‹π€ππ‹π„!!!!
π“π‡πˆπ’ π…π‘πˆπƒπ€π˜!!
𝐆𝐄𝐓 π˜πŽπ”π‘ π“πˆπ‚πŠπ„π“π’ ππŽπ–!
✨✨✨✨✨✨✨✨✨✨✨✨✨
Take a peaceful pause this holiday season with a relaxing Yoga Nidra and Sound Bath. Yoga Nidra, often called β€œyogic sleep,” is a deeply restorative guided meditation practice that invites the body to relax while the mind remains gently aware, helping release stress and tension on a profound level. You’ll then be immersed in soothing sound vibrations to further calm the mind and restore balance. A simple, nurturing way to reconnect and recharge during the busiest time of year.

Please bring a mat, blanket, and optional pillow, as we will be laying down (supine) for the session.

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1014 Atlantic Avenue
Fernandina Beach, FL
32034

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