Compass Rose Yoga

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Our goal is longevity. Create ability to live in comfort in your whole being. Yoga is for everyone. Beginners are my joy.

Recover faster, heal yourself, move easier, age effortlessly, less groaning & more joy. Use the foundational 8 limbs of yoga on your schedule to navigate to your true self. Compass Rose Yoga is here to be your guide to navigate to your true self.

300 RYT | Forrest Inspired | Private | Group | Event | Beach | Studio Classes

Styles: Forrest, Yin, Restorative, Power, Gentle and unique sequenced classes for individual goals and healing. Private classes include an intake to discuss your goals and specific health conditions. Compass Rose Yoga is dedicated to providing meticulously crafted classes and programs to meet our students with their goals. We deliver a healing practice founded in the Forrest Yoga trainings for an inspired experience. Yoga Alliance Certified and Registered Teacher

11/03/2026

🙋‍♀️👈 that kid was me! Always raising their hand. Choosing to give my 40 page research on Oman or the Serengeti paper as a lecture (Saycians).

My answer to the dreaded interview question where do you see yourself in 5 years ?

No clue but I want to retire early and teach what I’ve learned over my career to others.

I thought that would be in a college class room.

I was somewhat right. But it’s a yoga class. I’m delighted. Happier. Love 95% of it.

Still talking but learning the value of silence as well..

10/25/2026

Ever watched a major brand completely forget who pays the bills?

New Coke & Bud Light, hold my yoga mat!

A business case study on how not to treat your most loyal customers: How Yoga Alliance alienated the senior teachers and studio owners who built them.

A business case study examining how Yoga Alliance alienated members with sudden structural overhauls, drawing lessons on brand retention.

10/23/2026

Yoga fits: happy, sad, moody, stiff, spicy, cranky pants, depressed, grieving. It’s that connection to breath and self that grounds you and helps to steady emotional waves …. Time to roll out your mat…

10/15/2026

Hate this? “IF inversions are in your practice… “

Often the teacher will at the end of class say, “If inversions are in your practice, take one”.

Student: “No. they aren’t, can you teach me Willow? “

Willow: “ Watch me” and then with the grace and ease of Mary Lou Retton pops a handstand and turns her legs into a pretzel.

Inversions are more about the strength of mindset .. I can. Than actual strength.

Most of my students that workshop inversions get upside down in their first class. I don’t care if you’re a football player sized guy. We can work to invert you.

Inversions are a goal for a private yoga class. In a sixty minute group class, it’s hard to make sure EVERY student experiences success when you are 1:10 1:15 vs 1:1.

Defending Willow here…. It’s better to workshop these after doing a warm up designed to build you towards inverting.

If inversions are your goal, let’s talk about a private session.

10/13/2026

Are you feeling lost or unseen in a group yoga?

Looking to get a better understanding of your practice?

Have something you want to work on or the class schedule just doesn’t align?

Have an injury and need to know how to modify?

Miss hands on assists that feel like magic?

I’m taking on 2 new students or small groups that are craving something more than they get from a group class. Packages and single session pricing available.

DM me for a conversation about your goals and what success feels like.

Note: students had provided consent to be photographed. Photo credit : LESLIE PEARLMAN~yogi+mentor

10/08/2026

When your student yells “Shavasana!” right after you ask how to unwind a back after your peak pose!

Last night’s Forrest Yoga backbending class: peak pose was Dancer 💃

“What comes next?”

Cute voice from the back: “Shavasana!”

Not yet.

First, we unwind with the famous Forrest Abs… then we rest and rebound with shavasana.

This is how we keep backs happy, strong, and supported.

DM me to inquire about a private session!

Follow for more real class moments + smart sequencing tips.

Address

Fernandina Beach, FL
32034

Website

http://www.compassroseyoga.com/

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