Compass Rose Yoga

05/31/2026

A little story about a 🎓professor’s coffee mug ☕️that turned into a powerful life lesson.

🧘‍♀️ Sometimes the deepest teachings come from the smallest acts of care — even cleaning someone else’s mug.

What’s in your cup right now?

Drop a 🧼 if you’re committing to cleaning it this week and want the full story blog post link.






Full blog post link 🔗 in bio

05/30/2026

🔥 LAST MINUTE SUB ALERT 🔥

I’m subbing the 10:10 AM class at CLUB 14 FITNESS and we’re going full Forrest style.

If you’ve been missing that deep, juicy, transformative Forrest Yoga energy locally — this one’s for you. Expect:

• Strong, intelligent vinyasa flow
• Forrest-inspired core work & apex driven sequence
• Breath-centered presence and emotional release
• That “I feel completely different after class” feeling - did i mention those opt in hands on assists?

Whether you’re a dedicated Forrest lover or just craving a powerful, mindful practice — come sweat, breathe, and reset with me.

Sunday • 10:10 AM • Club 14 Fitness
Power Vinyasa (Forrest Style)

Drop in, grab a mat, and let’s do the work.
See you on your mat ✨

(Feel free to share — the more the merrier!)

05/29/2026

05/29/2026

✨ Sometimes the most powerful reminders come in the gentlest forms.

A single feather, dancing on the breeze.

No force. No resistance. Just flow.

At Compass Rose Yoga, we believe your practice should feel like this — light, free, and beautifully guided by your own inner compass.

Whether you’re just beginning, stiff as a board (my speciality), or deepening your journey, our classes are designed to help you move with grace, breathe with ease, and find your true direction.

🌬️ Gentle. Grounded. Guided.

🔗 in bio www.compassroseyoga.com
📅 Classes for all levels — come as you are

💫 Drop a 🪶 if this spoke to you

Tag someone who needs a little lightness today

05/28/2026

Woke up with a barn blazer. On boarded the Ubrelvy, coffee, & sunglasses. When you don’t have a sub, you go and teach.

05/27/2026

I cleaned my college professor’s coffee mug… and nearly ruined his day.

Dr. Sayce — this brilliant, proper British gentleman with a Union Jack mug — had been drinking from the same cup all semester. When I finally chiseled away an inch-thick layer of ancient sugar and creamer stuck to the bottom, I was horrified.

And that’s when it hit me.

We’re all walking around trying to “fill our cup” with productivity, success, mindfulness, and good energy…

But what if your cup is filthy?

What if you’re pouring fresh ambition, opportunities, and yoga sessions on top of months (or years) of emotional residue, toxic thoughts, and mental sludge?

This one disgusting mug taught me a lesson I’ve never forgotten.

Is your cup truly clean? A funny yet profound story about a crusty coffee mug that teaches the importance of mental and emotional cleansing in yoga and meditation.

05/20/2026

Playing in the brand new relaxation room at the Grand re-opening of the Spa at the Omni Amelia Island Spa tonight 5-7p. Public welcome to check out the beautiful remodel including this relaxation room!

05/20/2026

Playing in the brand new relaxation room at the Grand re-opening of the Spa at the Omni Amelia Island Resort & Spa tonight 5-7p. Public welcome to check out the beautiful remodel including this relaxation room!