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Monday 9am - 4pm Tuesday 9am - 4pm

Seabreeze Direct Primary Care

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Fernandina Beach, FL
Seabreeze Direct Primary Care

Seabreeze DPC provides simple, affordable, and direct care in Nassau County, Florida. Transparent pricing. No surprise bills.

Primary care, weight loss, & IV therapy.

06/15/2026

☀️ Sun Safety Starts with Healthy Habits ☀️

Living near the coast means spending more time outdoors, and while sunshine has its benefits, protecting your skin is one of the most important things you can do for your long-term health.

🧴 Sun Safety Tips:
✔️ Apply a broad-spectrum sunscreen with SPF 30 or higher every day
✔️ Reapply every 2 hours (and after swimming or sweating)
✔️ Wear sunglasses, hats, and protective clothing when possible
✔️ Seek shade during peak sun hours (10 AM–4 PM)
✔️ Avoid tanning beds

🔍 Know Your Skin
Perform regular skin checks. If you notice a new mole, a spot that changes in appearance, or a lesion that won’t heal, schedule an evaluation with your healthcare provider.

💬 A note about sunscreen and misinformation:
There is a lot of misinformation circulating about sunscreen safety. Major health authorities state that there is no medical evidence linking approved sunscreen ingredients to cancer when used as directed.

On the contrary, UV radiation from the sun is a proven carcinogen and the primary cause of skin cancer. Consistent sun protection remains one of the most effective ways to reduce risk.

☁️ If you’re concerned about sunscreen absorption or prefer a more “mineral-based” option, choose a physical sunscreen such as zinc oxide or titanium dioxide. These sit on the skin’s surface and reflect UV rays rather than being absorbed.

Your skin is your body’s largest organ, protect it today to keep it healthy for years to come. 💙🌴

📞 (904) 467-2960
🌐 www.seabreezedpc.com

06/14/2026

☀️ Monday Appointment Availability! ☀️

I have ONE appointment opening left for tomorrow, Monday, at either 1:00 PM or 1:30 PM!

This appointment can be used for:

🌿 A New Primary Care Visit
Looking for a provider who takes the time to listen and provide personalized care? We'd love to welcome you to Seabreeze Direct Primary Care.

⚖️ A Weight Loss Consultation
Whether you're just getting started or need ongoing support, let's work together to help you reach your health goals.

💧 An IV Therapy Appointment
Need a wellness boost? This is a great opportunity to schedule one of our IV therapy options. If you've been dealing with dehydration from the Florida heat or battling a migraine, plain IV hydration and our migraine cocktail are especially popular choices this time of year.

If you'd like to claim this last opening, message, call, text, or book online before it's gone!

📍 Seabreeze Direct Primary Care
📞 (904) 467-2960
🌐 www.seabreezedpc.com
Simple. Affordable. Direct. 🌊💙

06/12/2026

💙 Chronic Care Check-Ins Matter 💙

Managing a chronic condition isn't just about medications—it's about having consistent support and a plan that evolves with you.

Whether you're living with high blood pressure, diabetes, asthma, thyroid disease, high cholesterol, or another ongoing health concern, regular check-ins help us:
✔️ Track your progress
✔️ Adjust treatment when needed
✔️ Review medications and labs
✔️ Address new symptoms early
✔️ Celebrate the small wins along the way

At Seabreeze Direct Primary Care, you don't have to wait until something goes wrong to prioritize your health. We're here to partner with you every step of the way.

🌴 Better health happens through small, consistent steps.

📞 Ready for a check-in? We'd love to see you.

06/10/2026

💙 No Surprise Bills. No Hidden Fees. Just Transparent Pricing.

At Seabreeze Direct Primary Care, you'll always know exactly what you're paying for. No surprise bills, hidden fees, or confusing statements.

✨ Simple, Transparent Membership Pricing:

👩‍⚕️ Adults (18+)
• One-time enrollment fee: $100
• Monthly membership: $80/month

🧒 Minors (under 18)
• One-time enrollment fee: $75
• Monthly membership: $50/month

Your membership includes:
✔️ Unlimited primary care visits
✔️ Same-day or next-day appointments during business hours
✔️ Direct access to your provider
✔️ Personalized, relationship-based care
✔️ Transparent pricing for additional services

Know exactly what you're paying for—and focus on what matters most: your health.

📍Serving teens and adults with personalized, relationship-based care.
📞 (904) 467-2960
🌐 www.seabreezedpc.com

06/05/2026

✈️🌿 Healthy Travel Habits for Feeling Your Best on the Go

Travel should energize you—not drain you. A few simple habits can make a big difference in how you feel during and after your trip:

💧 Hydrate early and often
Air travel and long drives can dehydrate you quickly—aim for water before caffeine or alcohol.

🍽️ Eat with intention
Balance indulgent meals with protein, fruits, and veggies when you can. Don’t skip meals, but avoid constant grazing.

🚶‍♀️ Move your body
Get up every 1–2 hours on flights or road trips. Even 5 minutes of walking or stretching helps circulation and reduces stiffness.

😴 Protect your sleep
Stick to a loose sleep routine, limit late-night scrolling, and use an eye mask or earplugs if needed.

🧼 Don’t forget basics
Hand hygiene, sanitizer, and touching your face less = fewer travel-related bugs.

🧠 Keep stress low
Build in buffer time, expect delays, and focus on what you can control.

Small habits = big impact on how you feel when you arrive. 🌍✨

06/03/2026

🏥 Sick Today? Get Seen Quickly at Seabreeze Direct Primary Care

One of the biggest benefits of Direct Primary Care is quick access when you need care most.

Whether you're dealing with:
✅ Sore throat
✅ Sinus infection symptoms
✅ Ear pain
✅ Urinary symptoms
✅ Fever or flu-like illness
✅ Minor injuries
✅ Rashes or skin concerns
✅ Stomach bug symptoms (nausea, vomiting, diarrhea)
➕ More

You don't have to wait days (or weeks) for an appointment or go to an urgent care.

At Seabreeze Direct Primary Care, members have direct access to their provider and can often be seen the same day or next day for acute concerns. Convenient care through virtual visits and in-office appointments. Your health doesn't follow a schedule and your healthcare shouldn't either.

📍 Seabreeze Direct Primary Care
📞 (904) 467-2960
🌐 www.seabreezedpc.com

06/02/2026

💙 Preventive Care Saves Money Long Term 💙

Investing in your health today can help prevent bigger health problems tomorrow. Preventive care helps catch concerns early (often before symptoms even start) which can reduce the need for costly treatments, medications, specialist visits, or emergency care down the road.

✨ Annual wellness visits
✨ Routine labs and screenings
✨ Blood pressure, cholesterol, and diabetes monitoring (just to name a few)
✨ Personalized health guidance

Small steps now can lead to healthier years ahead and potentially fewer unexpected medical expenses later. Your future self (and wallet) will thank you. 🌊☀️

Seabreeze Direct Primary Care
Simple. Affordable. Direct.

06/01/2026

☀️💧 Hydration, Heat Safety & Sun Protection 💧☀️

Summer in Florida means sunshine, beach days, and higher temperatures—but it also increases your risk of dehydration, heat exhaustion, and sun damage.

💦 Stay Hydrated
✔ Drink water regularly throughout the day
✔ Increase fluids when spending time outdoors
✔ Don't wait until you're thirsty to hydrate
✔ Limit excessive alcohol and sugary beverages

🌡️ Practice Heat Safety
✔ Take breaks in the shade or air conditioning
✔ Avoid strenuous activity during the hottest part of the day
✔ Wear lightweight, breathable clothing
✔ Know the signs of heat exhaustion: dizziness, headache, nausea, weakness, and heavy sweating

☀️ Protect Your Skin
✔ Wear SPF 30+ sunscreen daily
✔ Reapply every 2 hours when outdoors
✔ Use sunglasses, hats, and protective clothing
✔ Seek shade whenever possible

🚨 Need a Hydration Boost?
Seabreeze Direct Primary Care offers IV Hydration Therapy, with basic hydration IV fluids available for just $75. Whether you've spent too much time in the heat, are recovering from illness, or simply need help rehydrating, IV fluids can help restore hydration quickly.

📞 Call or text: (904) 467-2960
🌐 www.seabreezedpc.com

💙 Stay hydrated, stay safe, and enjoy your summer!

05/31/2026

🌸 Last Chance for Our Mother’s Day Weight Loss Special! 🌸

Ladies, if you’ve been thinking about starting your weight loss journey, now is the time! Our special Mother’s Day weight loss pricing ends June 10, and there are only a few appointment openings available before the promotion expires.

✨ Available appointments:
📅 Monday, June 1 – 2:00 PM
📅 Tuesday, June 2 – Anytime between 11:00 AM – 1:00 PM
📅 Tuesday, June 9 – Anytime between 10:00 AM – 3:00 PM (virtual appointment only)

Whether your goal is to lose weight, improve energy, boost confidence, or improve your overall health, we're here to help with a personalized plan designed for you.

📞 Call or text (904) 467-2960
🌐 Visit www.seabreezedpc.com

Don't miss your chance to take advantage of this limited time offer before it ends! 💙

05/28/2026

👩‍⚕️ Recently, I spoke with a patient who reminded me exactly why I’m so passionate about Direct Primary Care (DPC).

The patient really didn’t need to go to the ER, but she told me she couldn’t get in to see her primary care provider for 6 weeks.

Unfortunately, this is becoming more common in traditional insurance-based healthcare. Many primary care providers are responsible for thousands of patients, making it difficult to provide timely access and personalized care.

✨ In DPC patient panels are intentionally kept much smaller — typically around 400-600 patients — allowing for:
• Same or next-day appointments during business hours
• Longer, more personalized visits
• Direct communication with your provider
• Telehealth options when appropriate
• Care focused on the patient

Primary care should be accessible when you need it, not weeks later after your condition worsens or you have already had to go somewhere else to be seen.

Seabreeze Direct Primary Care 🩺
Simple. Affordable. Direct.

Call or schedule your appointment online!
📞 (904) 467-2960
🌐 www.seabreezedpc.com

Address

95754 Amelia Concourse, Unit 5
Fernandina Beach, FL
32034

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm

Telephone

(904)4672960

Website

http://www.seabreezedpc.com/

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