Therapy By You

03/03/2026

Michiganders Register Here: https://forms.gle/Dxwz4UdgWnrheFCV6⁠

About 1 in 8 moms struggle with postpartum depression.
Dads can struggle too, and it often looks like irritability or shutdown.
Add sleep deprivation and hormonal shifts, and even strong couples can start misreading each other.
Most couples don’t fall apart after baby because they don’t love each other.
They drift because they’re exhausted.

On March 19th in Ferndale, I’m teaching a 75-minute in-person workshop focused on protecting your relationship after baby.

✔️ A 7-minute daily check-in that prevents fights
✔️ What’s normal postpartum (and what’s not)
✔️ Practical communication tools
✔️ Workbook included
✔️ Babies welcome

$50 per couple.
Spots are limited.

02/15/2026

ADHD has evolutionary roots that help explain its persistence over time. It’s easy to see how the unique strengths associated with ADHD were advantageous during our development as a species. The ability to intensely focus on specific tasks, heightened awareness of environmental changes, and maintaining composure during emergencies are areas where individuals with ADHD often outperform their neurotypical counterparts.

For more insights, view my detailed video on ADHD on my channel or check out some free resources at TherapyByYou.com

A few tools that actually help:
Movement (yes, it counts)
External systems (lists, alarms, visual cues)
Accommodations (because your brain deserves a fair shot)

Free “external brain” resource: https://therapybyyou.com/resources/

What’s one task your ADHD brain fights you on the hardest?

Disclaimer: Educational content from a Michigan LPC (Therapy By You / Your Brain). Not therapy or medical advice. If you’re in danger, call your local emergency number (U.S.: 988).

02/11/2026

Living with attention-deficit/hyperactivity disorder can feel like trying to find your way in a world that doesn’t match your mind.

Have you spent years fighting the shame caused by missed deadlines, disorganized thoughts, and being misunderstood? These aren’t character flaws, they’re a neurobiological difference...

Freeing your mind begins with learning the ADHD truths from a skilled therapist. Therapy By You offers empathy and successful treatment in Bingham Farms, MI.

02/09/2026

Hey all :)
ADHD is often mistaken for laziness, and THAT'S NOT TRUE. In this, we dig into:

What ADHD is
What is different about ADHD Brains
What has been shown to actually work for them!
The Real Danger of ADHD
and How to Improve the Symptoms!

ADHD isn’t laziness. It’s a different brain wiring that can make “simple” things (dishes, texts, paperwork) feel weirdly impossible.In this video:• 0:00 ADHD...