Start My Wellness

10/19/2026

Young children can’t always put their feelings into words. An overwhelmed four-year-old rarely says, “I’m anxious about the move.” Instead, it comes out in behavior, tears, or silence. That is where the importance of play therapy becomes clear. Play is a child’s natural language, so it opens a door to communication that talking alone can’t. Through dolls, toys, and drawings, a child can act out situations that feel too big or too scary to describe. With a safe adult nearby and support from family, those feelings finally have somewhere to go.

What is play therapy and how does play therapy work? Explore play therapy techniques and examples that help kids express feelings and heal.

09/29/2026

Every life eventually includes something hard enough to demand real patience and time. After the loss of a person, or after any serious blow, people naturally start asking what exactly they’re going through. Tears, low mood, even flashes of irritation – all of this is a normal stress response. The problem is that the difference between grief and depression isn’t always obvious, since the two share a lot on the surface even though they run on different mechanisms entirely. How long the experience lasts and how it feels day to day both matter, and a therapist can help sort out which one a person is dealing with.

Grief vs depression: learn the symptoms of grief, how depression differs, and when grief becomes prolonged grief disorder that needs professional help.

07/10/2026

New Podcast Episode!

In this episode, we sat down with special guest Dr. Mitch Israel to explore how mental and physical health can be intentionally woven into our weekly routines, and why consistency matters more than perfection. Together, we discussed practical approaches to self-care, how to build sustainable wellness habits that actually fit into everyday life, and the connection between physical health, mental well-being, stress management, and lifestyle choices.

Watch the full episode here: https://youtu.be/jXDhiyKKInA

06/30/2026

Anxiety doesn't always look like panic attacks. Sometimes it looks like overthinking every text message. Staying busy so you don't have to sit with your thoughts. Constantly preparing for worst-case scenarios. Feeling exhausted even after a full night's sleep.

According to the National Institute of Mental Health, anxiety disorders affect millions of Americans every year, yet many people don't realize what they're experiencing has a name—and that effective help is available.

At Start My Wellness, we help people find therapists who understand anxiety and can provide practical tools to manage it.

You don't have to keep living in survival mode. Send us a message and take the first step toward feeling more like yourself again.

06/24/2026

Swipe through if you've ever said "yes" when you wanted to say "no."

People-pleasing often looks like kindness on the outside but feels like exhaustion on the inside. Many adults learn early that keeping other people comfortable feels safer than expressing their own needs. Over time, this can lead to burnout, resentment, anxiety, and loss of self-confidence.

Therapy helps people develop healthier boundaries without feeling guilty for having them. At Start My Wellness, we'll help connect you with a therapist who can support you in building relationships that don't come at the expense of your own well-being.
Ready to stop carrying everyone else's emotions? Send us a message today.

06/22/2026

Swipe through if you've been carrying guilt for things that were never yours to carry.
Many people spend years blaming themselves for circumstances, family expectations, difficult life transitions, or situations outside their control.

Therapy helps separate responsibility from shame. It helps you understand what belongs to you—and what doesn't.

At Start My Wellness, our therapists help people navigate anxiety, self-esteem challenges, relationship difficulties, life transitions, and emotional exhaustion every day.

You deserve a space where you can be honest about what you're carrying. Send us a message and let's help you find the support you deserve.

06/19/2026

THE LITTLE CHERRY 🍒
Swipe through if you’ve been feeling tired, disconnected, or unlike yourself lately.

When you’re running on empty, even simple things can start to feel impossible. Answering texts. Getting out of bed. Doing things you used to enjoy.

Many people assume they’re lazy when they’re actually experiencing burnout, anxiety, depression, grief, or chronic stress.

At Start My Wellness, we believe struggling doesn’t mean you’re failing. It means you deserve support. You don’t have to keep carrying everything by yourself.

06/17/2026

Many people spend months or even years trying to push through anxiety, stress, or emotional overwhelm by themselves. The problem is that avoiding emotional pain doesn’t make it disappear—it usually makes it louder.

At Start My Wellness, we make finding support simple. We help match you with a therapist who understands your specific situation, so you don’t have to figure it out alone.

The hardest part is often reaching out. After that, things usually start feeling much more manageable.

Send us a message today and take the first step.

06/10/2026

New Podcast Episode!

In this episode, we sit down with Dr. Paul Thomas to explore the connection between physical and emotional health, and why mental wellness is about more than just symptoms.

Together, we will discuss the role of sleep, stress, relationships, and lifestyle in emotional well-being, how primary care and mental health care overlap, and why whole-person care is essential for overall health.

Watch the full video here: https://youtu.be/eQ1BUq0SMcA

05/26/2026

Finding the right therapist can make a real difference.
At Start My Wellness, our team includes experienced therapists and psychiatrists who support adults, teens, and families through a wide range of challenges — from anxiety and burnout to ADHD and relationship difficulties.

Each specialist brings their own approach, experience, and genuine passion for helping people feel better.

Swipe to meet the team — their specialties, their backgrounds, and what brought them to this work.
Because therapy isn’t one-size-fits-all. The right connection matters.

When you’re ready, visit the link in bio to find the therapist who feels right for you.