Living Well Counseling, LLC

Living Well Counseling, LLC Licensed Professional Counselor in the state of Missouri, counseling from a biblical worldview.

Good words to use
07/12/2026

Good words to use

07/12/2026

Boundaries are a core concept in Dialectical Behavior Therapy (DBT) — though they may not always be referred to using this exact term .

For example : The idea of setting and maintaining healthy boundaries is deeply embedded in the Interpersonal Effectiveness module of DBT.

Interpersonal Effectiveness
This DBT module is directly focused on helping individuals:

Ask for what they need

Say no clearly and respectfully

Maintain self-respect in relationships

Key DBT Interpersonal Effectiveness sSkills related to boundaries:

DEAR MAN – a strategy for assertively expressing needs or setting limits.

GIVE – used to maintain relationships while communicating effectively.

FAST – helps preserve self-respect when interacting with others.

These skills all help establish, communicate, and defend boundaries in a way that is mindful, effective, and respectfully.

Below are some examples of boundary setting sentences.

This is a good word!
06/10/2026

This is a good word!

04/10/2026

DBT Skills. Modules : Emotion Regulation/Interpersonal Effectiveness. Skills. Anger, resentment and frustration.

04/10/2026

You feel like you’re always walking on eggshells.

You bend over backwards to keep the peace, but no matter what you do, it’s never enough. The gaslighting, the guilt trips, the silent treatment, the constant push and pull... it’s exhausting.

You second-guess yourself, wondering if you’re the problem, but deep down?
You know something isn’t right.

Toxic relationships thrive on control, manipulation, and fear, not love.

And love can only truly exist in freedom. You can’t force, explain, beg, or manipulate someone into loving you the right way.

If this sounds familiar, it’s time to take back your power and break free from toxic cycles.

You deserve real love... the kind that doesn’t hurt.
The kind that isn’t conditional.

Borrowed this from my brothers' page because, well, he posts good stuff❤️
04/10/2026

Borrowed this from my brothers' page because, well, he posts good stuff❤️

04/08/2026
04/01/2026

MEN: Will you help me with a little informal research? What has been the most beneficial book (in addition to the Bible) in helping you love your wife well? Maybe one that helped you learn what her deepest needs are and how to meet them.
And if you are willing, tell me why you chose the book you chose.

12/22/2025

I copied this from a friend's page. She does not know who the author is, so I don't know who to give credit to.

“Grief Collides With Joy at Christmas…”
Grief does not wait its turn at Christmas.
It does not step aside for twinkle lights
or hush itself for carols.
It shows up quietly,
sits down in the corner of the room,
and watches you open your hands.

Joy is there too.
That’s the confusing part.

Joy in the way the tree glows at night,
in the way a child laughs without knowing why,
in the smell of something familiar baking,
in the song you forgot you loved
until it found you again.

Grief notices all of it.

It watches you smile
and wonders if you feel guilty for it.
It presses on your chest when laughter surprises you,
whispers,
“How can you be happy when someone is missing?”

No one tells you this part.
That joy and grief are not opposites.
They do not cancel each other out.
They sit side by side
like old acquaintances who know the same stories
but tell them differently.

You carry joy in one hand
and grief in the other,
and somehow Christmas asks you to hold both.

You set an extra place in your heart,
even if the chair stays empty.
You hang ornaments that feel heavier this year,
each one holding a memory,
each one saying,
“This mattered. This still matters.”

You catch yourself laughing
and immediately thinking of who would have laughed louder.
You reach for your phone
before remembering there is no one to call.
You almost say their name
before swallowing it back.

And still,
the lights turn on.
The music plays.
The children wake up early.
The morning comes whether you’re ready or not.

Joy arrives without asking permission.
Grief follows close behind.

Some moments you feel both at once—
a smile through tears,
a lump in your throat while singing,
a laugh that breaks into crying
and back again.

This is not failure.
This is love refusing to disappear.

Grief is love with nowhere to go.
Joy is love finding a way to stay.

So if Christmas feels heavier and brighter
all at the same time,
if your heart feels full and cracked open,
if you’re thankful and aching in the same breath—
you are not doing it wrong.

This is what it looks like
to remember
and to keep living.

This is what it means
to love deeply
and carry that love into the light.

At Christmas,
grief does not ruin the joy.
It proves it was real.

Address

650 North Creek Drive #172
Festus, MO
63028

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