Meka's Holistic Corner

10/29/2026

This time of year, I like to take all of the precautions I can to help avoid the winter . This , with 93% of the recommended daily allowance of vitamin cMade with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. Turmeric and ginger give the smoothie an earthy, spicy flavor and provide inflammatory properties while h**p seeds add protein and omega-6 and omega-3 fatty acids.

Ingredients
4 Tablespoons frozen pineapple
½ cup baby carrots
1 teaspoon ground turmeric
1 teaspoon ground ginger
½ lemon peeled
½ orange peeled
3 teaspoons h**p seeds
1 cup ice
1 cup water

Instructions
In your blender, add the pineapple, baby carrots, turmeric, ginger, lemon, orange, h**p seeds, ice, and water and blend until smooth.
If desired, top with additional pineapple chunks and h**p seeds.

Check it out: https://link.amazon/B0cq0QIsq

10/29/2026

Our ancestors are responsible for the world’s oldest , known as animism. This belief, that all objects are alive and have a soul, was the foundation for beliefs.

10/21/2026

Using : How Do I Read Tarot for Myself?
The truth that the Tarot provides can feel unbelievably , but here’s the reality: the magic of Tarot really comes from you! It's all in your ability to focus on your Tarot reading with real and purpose. Every has their own unique way of approaching the cards and delivering a reading.

Start with this learning deck: https://link.amazon/B01tvNcwv

10/21/2026

Start a Journal
Remember when you were a teenager and wrote down all of your thoughts in a journal? A gratitude operates on this same notion: Write down your thoughts. However, in a gratitude journal, the you are to note are the things for which you’re grateful. No matter how big or how small, the written acknowledgement of good things in your life has been shown to drastically alter perceptions and turn noticing good things in your daily life into a .

Check out this guided journal: https://link.amazon/B02Sg8Z2C

10/10/2026

Back in stock!
Check it out: https://mekasholistic.com/products/milk-collagen-face-soap

10/06/2026

How Works: What is a Tarot Reading?
Tarot is a system that uses a specific set of 78 illustrated cards. These 78 cards each come with their own specific meanings, built up over hundreds of years by countless Tarot readers and experts.

A Tarot reading focuses on a small selection of Tarot cards, usually pulled from the deck at random, to answer and provide . The person reading the cards (or interpreting their meaning) will pay attention to the colors and symbols they see, the way the characters interact, the traditional significance of the cards, and -- most importantly -- their own intuition in order to translate any messages the Tarot is trying to convey.

A great learning deck: https://link.amazon/B07jzZyhK

10/05/2026

are a cornerstone of mindful living. You can find guided sessions on YouTube and tune in on podcasts, and some apps mentioned above have these offerings as well. is a vital part of all and mindfulness practices -- a dearth of oxygen can wreak havoc on the brain. Here's a simple breathing exercise you can try right now:

Take a deep breath in through your nose.

Count to four as you’re inhaling.

Hold the breath for a count of seven.

Exhale slowly, counting to eight.

The 4-7-8 breathing method is a proven method for quickly and easily relaxing the body and mind.

10/04/2026

Key Benefits of Buying Handmade
Personal Value: Each piece represents hours of time, patience, and focused care from the maker, creating a deep emotional connection.

Quality and Durability: Careful individual stitching and sturdy construction mean handmade items often withstand daily use and washing better than mass-market goods.

Uniqueness: No two items are identical, allowing creators to customize names, colors, or sizes to fit a specific family.

Family Keepsakes: These items frequently transform into cherished heirlooms passed down through generations.

Get it here: https://mekasholistic.com/products/jeremiah-frogy-baby-set

If you're local just message me so you don't have to pay shipping!

Handmade baby items offer a unique combination of personal love, safety, and lasting quality that factory-made products cannot match. Benefits for Children Emotional Regulation: Act as transitional objects that ease separation anxiety, bedtime transitions, and unfamiliar environments like daycare. S...

09/28/2026

Go for a
Getting up and walking around the office every once in a while isn't just good for your physical and to work that kink out of your low back. This -booster -- underpracticed in today's busy culture -- can also help bring things into focus when they start to feel out of control. Going for a walk, a run, or merely reusming proper posture and filling your lungs with fresh air can give you a wider . Add-ons like leaving your phone behind or taking your dog along can increase these benefits exponentially.

Check out my site, blog posts coming soon: https://mekasholistic.com/

09/23/2026

New products available!!!
Baby sets: https://mekasholistic.com/products/jeremiah-frogy-baby-set
Beard Oil: https://mekasholistic.com/products/cedar-leather-beard-oil
Note: for my local folks please send me a message that way you don't need to pay shipping and all that hubbub.