Meka's Holistic Corner

Meka's Holistic Corner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meka's Holistic Corner, Alternative & holistic health service, 3330 west 500 north, Fillmore, UT.

I want to help people lead a more natural & healthy life, so I educate people in the safe use of essential oils, cbd products, and aid them in researching a healthy diet, spiritual wellness, and physical lifestyle.

MINERAL MONDAY known as bone remodeling is essential because your completely replaces itself about every 10 years. It...
06/08/2026

MINERAL MONDAY
known as bone remodeling is essential because your completely replaces itself about every 10 years. It repairs daily wear and tear, prevents , and acts as a storage bank for vital . If you do not , your bones become weak and break easily.
Why Rebuilding Bone MattersRepairs Damage: Bone acts like a highway. Small cracks (microdamage) happen every day. Rebuilding fills these cracks before they cause larger breaks.
Prevents Brittleness: Old bone gets weak and stiff. Rebuilding replaces it with fresh, flexible tissue.
Stores Minerals: Bones hold and . Your body needs these minerals for and to work properly. When you lack them in your diet, your body takes them from your bones. Rebuilding puts them back.
Maintains Structure: As you age, your body naturally breaks down more bone than it builds. Rebuilding slows this process. It prevents diseases like , which makes bones porous and fragile

Minerals that can help you rebuild bone: https://www.angstrom-minerals.com/?dt_id=2139817

For a long time now, the role of in providing the needed to has been under research. The results of this research ...
06/05/2026

For a long time now, the role of in providing the needed to has been under research. The results of this research have been quite positive especially in breast and prostate cancer. So now, many people who undergo consume turkey tail mushrooms as part of their regular . When you undergo chemotherapy, your gets . Fortunately, the can help make the immune system as we've stated in the previous point. Therefore, they can help make up for the weakness that the chemotherapy treatment causes. Also, a stronger immune system would help fight off cancer cells which can be very deadly. That's why these mushrooms are potent cancer-fighting foods.

An easy way to add them to your diet: https://amzn.to/3Sop4ED

FRIDAYWhen you want a big, pot of but also want to feel pretty good about what’s in it, this chili is exactly ...
06/05/2026

FRIDAY
When you want a big, pot of but also want to feel pretty good about what’s in it, this chili is exactly the ticket. It’s , , and full of , yet it’s also lighter than beef chili and packed with good-for-you that don’t feel the least bit boring. In other words, it’s the kind of weeknight that makes everyone happy.

Ingredients

2 Tbsp. vegetable oil
1 red bell pepper, diced
1 onion, diced
1 lb. ground turkey
1 1/2 tsp. kosher salt, plus more to taste
2 garlic cloves, minced
2 tsp. chili powder
1 tsp. ground cumin
2 1/2 cups low-sodium chicken broth
1 canned chipotle chile in adobo sauce, minced (about 1 tablespoon)
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can pinto beans, drained and rinsed
1 (14-ounce) can fire-roasted diced tomatoes
1/2 cup frozen corn kernels
1/3 cup quinoa, rinsed
Juice of 1 lime, plus wedges for serving
Shredded cheddar cheese and diced avocado, for topping

Directions

1. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the bell pepper and onion and cook until beginning to soften, about 3 minutes.
2. Add the turkey and ½ teaspoon salt and cook, breaking up the meat with a wooden spoon, until no longer pink, 4 to 5 minutes. Add the garlic, chili powder, cumin and remaining 1 teaspoon salt and cook until fragrant, about 30 seconds.
3. Add the chicken broth, chipotle, black beans, pinto beans, tomatoes, corn and quinoa to the pot and stir to combine.
4. Bring the chili to a boil, then reduce to a simmer, cover and cook until the quinoa is tender, about 20 minutes. Squeeze in the lime juice and season with salt to taste. Serve topped with cheese and avocado, with lime wedges on the side.

Speaking of fighting and , these can also help promote the of the . are rich in and , the which are . Th...
05/29/2026

Speaking of fighting and , these can also help promote the of the . are rich in and , the which are . These compounds are the ones responsible for the potent properties of the . The PSP and PSK are which provide the receptors in the small intestines to maintain the resiliency and strength of the . They are the ones which help improve the immune system's ability to protect the body against and .

Check it out: https://amzn.to/4dCAnBv

FRIDAY is always , , and just a little bit . It’s one of those that looks but is secretly , which makes i...
05/29/2026

FRIDAY
is always , , and just a little bit . It’s one of those that looks but is secretly , which makes it perfect for busy or easy .

Ingredients

1/3 cup olive oil, plus more for the pan
1 cup packed basil leaves
1/3 cup grated parmesan cheese
2 Tbsp. pine nuts
Juice from half a lemon, plus wedges for serving
2 garlic cloves
1 1/4 tsp. kosher salt
1/2 tsp. black pepper, plus more to taste
4 (6-ounce) salmon fillets

Directions

1. Preheat the oven to 400˚F. Lightly grease a baking sheet with olive oil.
2. In a food processor, pulse the basil, parmesan, pine nuts, lemon juice, garlic, 1/4 teaspoon salt, and a pinch of pepper until combined. With the food processor running, drizzle in the olive oil and process until the pesto is smooth. Set half aside in a small bowl for serving.
3. Pat the salmon fillets dry, then place them skin-side down on the prepared baking sheet. Season all over with the remaining 1 teaspoon salt and ¼ teaspoon pepper. Spread about 1 tablespoon of the remaining pesto over the top of each fillet. Bake until the salmon is opaque and flakes easily with a fork, 13 to 15 minutes.
4. Serve the salmon with the remaining pesto and lemon wedges on the side.

have potent and properties. This means that they can fight off different caused by such as the and the . ...
05/27/2026

have potent and properties. This means that they can fight off different caused by such as the and the . This also means that the mushroom can enhance the making it and more effective in fighting germs which cause disease. Because of this, it's a good idea to start including in your diet especially when the draws near. This mushroom will help modulate your immune system to perform more effectively in terms of fighting germs and infections.

Here ya go: https://amzn.to/4uzsJh4

TAROT TUESDAYWhen appears upright, it's a breath of after . Following in the , this card usually shows a naked f...
05/27/2026

TAROT TUESDAY
When appears upright, it's a breath of after . Following in the , this card usually shows a naked figure pouring water into a and onto the land, both the and the . Above her, seven smaller stars and one radiant central star light the night sky. This card symbolizes , , , and . You're being reminded that is happening. Your path is , even if you can't see the full picture yet. is quite an accomplishment.

The Star Reversed Meaning
When The Star shows up reversed, hope might feel out of reach. Maybe you're doubting your vision, your future, or your ability to rise from a recent challenge. It's easy to feel disillusioned here, like the light at the end of the tunnel has flickered out. This reversal can also point to spiritual burnout or a disconnect from your inner compass. You may be questioning your purpose or looking for reassurance in all the wrong places. The Star reversed gently asks, "What would it look like to believe again? Not to believe in some perfect world, but in the possibility of joy in this one?"

The Star Advice Position
Trust in your healing. Pour into yourself. Rest under the sky and remember who you are beyond the noise. The Star doesn't shout or give some spirited pep talk. Instead, it calls you to soften, to dream again, and to reconnect with your deeper truth. This card is a nudge to realign with your faith, not necessarily in something external, but in your own resilience, beauty, and capacity to begin again. You don't have to fix everything overnight. You just have to keep moving toward the light.

The Star Love Position
In love, The Star brings peace, hope, and emotional healing. If you've been through heartbreak, this card signals a soft reopening of the heart, a reminder that love is still possible and worth the effort. If you're partnered, The Star can indicate a period of renewed connection, forgiveness, or shared vision. It's a great time to reconnect emotionally, spiritually, and vulnerably. For singles, The Star says, "Don't give up." There's alignment ahead, but it starts with showing up for yourself like you're already loved.

The Star Career Position
Career-wise, The Star is your green light for inspiration and long-term vision. It suggests you're aligning with work that feels meaningful and authentic, not just profitable or practical. If you've been feeling lost, this card is your sign to reconnect with your "why." What lights you up? What contribution do you want to make? If you've been waiting for clarity or recognition, it's on the horizon -- just stay true to your path. This card also favors healing professions, creative fields, and spiritual work. Whatever you're building, let it be guided by purpose, not pressure.

The Star in a Yes or No Card Reading
The Star is a card of hope. If you're looking for simple Yes or No guidance and receive The Star, the answer is YES. Believe in the best case scenario.

Check out one of my favorite decks: https://amzn.to/3PEiqt7

MINERAL MONDAYCan I Take & Together? Yes! Taken together, and in the right dosages, Magnesium and Zinc work to e...
05/18/2026

MINERAL MONDAY
Can I Take & Together?
Yes! Taken together, and in the right dosages, Magnesium and Zinc work to each other’s advantage. In fact, they work so well together that you’ll find a lot of oral (tablets, capsules etc.) that combine the two. Because all are in competition your body needs the right conditions to absorb them. Some minerals have , while some curb each other’s level of absorption. This is known as . Because are more bioavailable than any pill they decided to create a special blend of these two important so you get the best absorption possible.

Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently.

Magnesium
There are many benefits of magnesium, not only that it is an essential mineral your body needs. Taking magnesium supplements can help to ensure your body functions as it should, help you sleep well, and recover from exercise. Magnesium has a multitude of benefits. Magnesium:

allows for restful sleep
reduces fatigue
relieves muscle tension
aids muscle recovery
repairs skin, keeping it flexible and supple
strengthens bones
contributes to metabolism, the functioning of the nervous system and protein synthesis
Being deficient in magnesium can make you feel fatigued and lead to more broken sleep. Sleep supplements often contain magnesium for its benefits in this area.

Zinc
Your body needs zinc to grow, develop and maintain itself. The mineral is a trace element present in every one of your cells. Knowing how much zinc you should take is important to helping the mineral carry out its vital jobs in the body.

There are many ways zinc benefits important functions in your body, including:

producing enzymes that catalyze vital chemical reactions
processing protein, carbohydrates and fat in food
helping to heal wounds
boosting immune system function
supporting protein and DNA synthesis
maintaining bones
playing a role in the growth and division of cells

On sale this week at: https://www.angstrom-minerals.com/?dt_id=2139817
another good supplement: https://amzn.to/4vgoPdh

Consuming in their form is than cooking them. The red has a plethora of and from and to and . The com...
05/13/2026

Consuming in their form is than cooking them. The red has a plethora of and from and to and . The combination of can help boost your , , and fight . However, when you heat them up, beets lose a quarter of healthy folate. Since chomping on a root might seem a little unappetizing at first, try adding a few to a raw with , , and a . After all, beets do have a taste thanks to their high sugar content.

Address

3330 West 500 North
Fillmore, UT
84631

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://free-4399653.webador.com/

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