Cogent Coaching & Counseling

04/22/2026

✨Celebrating the beauty of God’s creation! Happy 🎉🎉

01/02/2026

01/06/2025

✨Hey!! Happy New Year to you! Here are some great suggestions for starting your year off on a happier note!!

12/14/2024

✨Dr. Kay says…
✨This holiday season we all could benefit from a little more
✨Follow along with me as we find new and creative ways to enjoy a well needed break! 🎄🎁🎊

10/10/2024

✨This year’s theme is “It Is Time To Prioritize Mental Health in the Workplace.”
✨Depression ranks among the top three workplace problems for employee assistance professionals, following only family crisis and stress.
✨Often times a depressed employee will not seek treatment because they fear the effect it will have on their job and they are concerned about confidentiality.
✨With early recognition, intervention, and support, most employees can overcome clinical depression and pick up where they left off.

10/07/2024

✨Your mental health should be your priority!
✨When we work to prioritize our mental health, it allows for building positive life experiences and strengthening resiliency.
✨Someone who prioritizes their mental health might find it easier to balance work life, school and personal life, and it becomes easier to set boundaries and make time for rest, hobbies and social interaction.

10/06/2024

📌 In late fall and winter, shorter daylight hours leave many people with little to no sun exposure, signaling the brain to create too much of the sleep-regulating hormone melatonin.
📌This overproduction of melatonin leads to seasonal affective disorder (SAD) , a mood disorder that affects an estimated 10 to 20 percent of the population.
📌One way to combat SAD is by ‘hacking’ happiness hormones! The four hormones that are often referred to as the "happiness hormones" are dopamine, serotonin, endorphins, and oxytocin. Here are some ways to increase them!☀️🍂💡

10/04/2024

📌Childhood trauma can have a wide range of effects on adults, including physical, psychological, and behavioral issues.
📌 The effects of childhood trauma can manifest differently in everyone. Some effective ways to treat childhood trauma in adults include: therapy, self-care, developing a support system, and medication.

09/27/2024

Do you struggle with any of these?

- Constant stress drains my energy.
- I can't seem to get enough sleep.
- Balancing work and family exhausts me.
- My eating habits are out of control.
- I feel disconnected from my faith.
- Exercise feels like an impossible task.
- Social media makes me anxious.
- I struggle with negative self-talk.
- My finances are a constant worry.
- I feel lonely despite being surrounded by people.
- Work pressure is overwhelming.
- I can't find time for self-care.
- My relationships feel strained.
- I'm always rushing but never caught up.
- My emotions feel like a rollercoaster.


Join us for this 2-hour workshop! We will be exploring wellness (clinically and spiritually) in its different dimensions including financial stability, emotional health, spiritual or personal growth, social relationships, and work life. Let us build habits that honor God and nurture our well-being!

Register for this life-changing workshop at SeeCogent.com/product/explore-5-dimensions-of-wellness.

Our expert-led session includes a mix of presentation, group discussion, individual reflection, and practical activities to engage participants and encourage personal application of the wellness concepts.

08/23/2024

💫A cogent argument is a strong non-deductive argument that has true premises. And again, we say that cogent arguments are good.
💫A cogent argument is by definition non-deductive, which means that the premises are intended to establish probable (but not conclusive) support for the conclusion.
💫Furthermore, a cogent argument is strong, so the premises, if they were true, would succeed in providing probable support for the conclusion. And finally, the premises are actually true. So the conclusion indeed receives probable support.