Miller Time Fitness

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Miller Time Fitness

We are a one stop shop for education, inspiration, and empowerment towards optimal wellness.

05/26/2026

Girls just wanna have fun… and tell everybody how good God’s been…
Sunshine, snuggles, belly laughs, and a Savior who never fails. Isn’t He good???
Every good and perfect gift is from above. James 1:17 ✝️
“Every good and perfect gift is from above.” James 1:17 ✝️

05/17/2026

She doesn’t just show up… she sprints in 😄⚽️ Little Jess begs to do sprints before and after practice. She started doing this completely on her own.

Kind, loving, and fierce on that field 💪

Watching her live with this kind of joy feels like the sweetest gift from God!

03/05/2026

I want to give Superman another shoutout!

Years ago he had a dream of becoming a certified Olympic Weightlifting coach and he did the work to make it happen by earning his USAW Olympic Weightlifting Certification. What inspires me most is how intentional his journey has been. He didn’t rush it. He approached it carefully and methodically, building the strength, knowledge, and experience step by step.

People sometimes think Olympic lifting is just about lifting heavy weights, but becoming a certified coach through USA Weightlifting actually requires a deep understanding of movement, strength, power, and athlete development.

Matt has spent years learning and mastering things like:

• The technical mechanics of Olympic lifts like the sn**ch and clean & jerk
• How to analyze movement and correct technique safely
• How to coach athletes through complex barbell movements
• Strength and power development for speed, explosiveness, and performance
• Biomechanics and efficient bar path mechanics
• Programming and periodization for long-term athletic progress
• Injury prevention and safe training practices
• Recovery, fatigue management, and sustainable progress
• Coaching athletes of different ages, abilities, and sports backgrounds
• Competition rules and how to prepare athletes for meets

Olympic weightlifting has been such a powerful addition to his martial arts training. It’s helped make him stronger, faster, more powerful, and more agile. Earning and maintaining this certification takes much more than physical ability. It requires knowledge, patience, discipline, dedication, hard work, and courage.

Even though he achieved this certification years ago, Matt continues to renew it and keep growing. He’s always studying, learning, and sharpening his skills so he can be the best coach possible.

What I admire most is how he coaches. He blends science with passion and joy. He truly has the gift of teaching. He knows how to bring out the best in people and help them believe in what they’re capable of.

Just when I think he can’t get any better, he somehow keeps leveling up. I’m really proud of you, Matt (Superman). ❤️💪

02/26/2026

I want to give a big shout out to Superman! One year ago this March Matt did something incredible.

He earned his CrossFit Level 1 Coaching Certificate and I am still in awe of the dedication, discipline, and heart that went into that achievement. This is just one of many amazing accomplishments for Superman!

For those who don’t know. the CrossFit Level 1 is an intensive training that covers:

• Functional movement mechanics
• Coaching methodology and safety
• Exercise physiology and energy systems
• Nutrition principles for performance and health
• Hands-on coaching evaluation
• A comprehensive written exam

It requires real study, real skill, and real commitment to excellence.

He studies deeply. He tests methods on himself. He refines, improves, and shows up with both knowledge and integrity. He is brilliant, athletic, hardworking, and passionate about helping others become stronger physically and mentally.

What I admire most is the way he coaches:
Strong, wise, and incredibly FUN. He makes growth feel possible. He makes hard work feel exciting. He truly knows his stuff and he genuinely cares about people.

Watching him prepare to release his fitness app has been so inspiring. This certification was one of the many steps of obedience and perseverance that brought him here.

Matt (Superman), I am unbelievably proud of you. Your discipline inspires me. Your heart for people inspires me. Your courage to build something meaningful inspires me. The world is about to experience what I already know:
You were created to lead, to teach, and to help people thrive. I love you!!

02/20/2026

The past few years have taught me that strength isn’t just about muscles — it’s about faith, perseverance, and learning to trust God in the unknown.

I’m so grateful to be invited by Alena Alsruhe to share my journey and what I’ve learned about navigating hardship with strength and purpose.

This will be a real, honest, hope‑filled conversation about healing, resilience, and trusting God even when the road is long.

If you or someone you love needs encouragement, I’d love for you to join us.

🗓 March 16
🕖 7–8 PM (Zoom)
🔗 Details here: https://www.alenaalsruhe.com/live-webinars

01/14/2026

Hi dear friends and family! I am super excited to share something that has been on my heart for a long time…

I created a scholarship in honor of my super twin. Read below for more details…

The Jess Rehn Rise Above Award was created in honor of my identical twin sister, my first love, my womb mate, my best friend, and hero. Jess lived with unshakable faith and a bold belief that with God anything is possible and she proved it every single day through how she loved, served, worked, and played. She was fiercely kind, insanely generous, wildly encouraging, full of joy, courage, humor, heart, and she gave a thousand percent in everything she did. Jess was not only a big dreamer, she was a big doer living out her incredible faith with passion, grit, and purpose while inspiring countless lives along the way. She faced challenges with bravery, saw hope in everything, lifted people up when they felt unseen, and used her athletic gifts to glorify God and encourage others to rise higher. This scholarship is for a child who carries that same overcoming spirit, strong character, kindness, courage, heart, and who dreams of playing a sport but needs support to do so. Jess believed deeply in people, especially children, and this award is a way for her light, faith, joy, and legacy to live on helping another child rise above, dream big, work hard, and believe that God can do far more than we can ever imagine.

I will share more information in the coming weeks on how you can help support this scholarship. Any prayers for the success of this scholarship would be greatly appreciated. Thank you in advance!

Address

Finksburg, MD

Telephone

+14438450897

Website

http://www.millertimefitness.com/

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