Dr Anne Lewis

Dr Anne Lewis Christian psychologist
Helping heal eating disorders, addiction, & developmental trauma
Faith-rooted. Science-backed. Recovery Guide. Speaker.

NASM® Certified Personal Trainer and Nutrition Specialist

06/23/2026

Some of you didn’t walk away from God— you walked away from what hurt you. And your body remembers that. If your experience with “God” felt like pressure, fear, or control… it makes sense that you pulled back. But God is not the anxiety you felt. He’s the one who wants to heal it. You’re not broken for reacting to what hurt you.

06/22/2026

Ever felt stressed instead of safe when thinking about church? You might not have a God problem, but a spiritual abuse one. It often looks like good Christianity, but signs include fearing questions, ignoring boundaries, and constant guilt. True conviction brings clarity, not confusion. If God feels like a threat, your nervous system is protecting you. You didn't lose your faith; it's a survival response. Want to understand more? Follow for insights that help you reconnect with faith safely.

06/21/2026

Feeling anxious in church or scared to speak up? You might have experienced spiritual abuse. Someone using God to control, shame, or silence you can make you associate faith with fear. You didn't leave God; you left the pain. My 15-part series 'That Wasn't God' explores the signs. Follow along for more insights.

Day 30 — Story Not FinishedYour story is still being written. The brain can change, the nervous system can learn safety,...
06/21/2026

Day 30 — Story Not Finished
Your story is still being written. The brain can change, the nervous system can learn safety, and healing can unfold one step at a time. What feels impossible today may become testimony tomorrow.

“He who began a good work in you will carry it on to completion.” — Philippians 1:6

06/20/2026

Choosing yourself doesn’t feel wrong… it feels wrong because you’re in withdrawal. From being needed. From being validated. From being the one everyone depends on. That guilt you feel? It’s not always conviction. Sometimes it’s conditioning. And if you don’t learn the difference— you’ll keep calling self-betrayal “love.” If this hit—comment “withdrawal” and follow for more like this.

Day 29 — Identity Greater Than TraumaWhat happened to you may have shaped your survival patterns, but it does not get th...
06/20/2026

Day 29 — Identity Greater Than Trauma
What happened to you may have shaped your survival patterns, but it does not get the final word over your identity. Healing helps you remember that you are more than your wounds.

“If anyone is in Christ, the new creation has come.” — 2 Corinthians 5:17

06/19/2026

Your body isn’t the problem. It’s the messenger. Exhaustion. Irritation. Burnout. That’s what happens when you keep choosing everyone else and ignoring yourself. That’s not laziness. That’s a need you’ve been taught to override. And your body is done staying quiet. If this hit—comment “rest” and save this to check in with yourself later. drained, irritated, or burnt out? Your body's sending signals you're overriding. It happens when you constantly prioritize others. If you weren't responsible for everyone, what would you do? Nap? Walk? Find silence? That's not laziness, it's a need. Ignoring it fuels your exhaustion.

Day 28 — Gratitude Rewires BrainGratitude trains the brain to notice evidence of hope. It does not deny pain, but it hel...
06/19/2026

Day 28 — Gratitude Rewires Brain
Gratitude trains the brain to notice evidence of hope. It does not deny pain, but it helps shift attention away from constant threat detection and toward what is still good, present, and possible.

“Give thanks in all circumstances.” — 1 Thessalonians 5:18

06/18/2026

You don’t have a peace problem. You’ve been outsourcing your peace to people who were never meant to carry it. And now your nervous system rises and falls based on how they are doing. That’s exhausting. That’s why you feel unstable. And that’s why it has to change. Your peace was never supposed to come from people. It comes from God. If this hit—comment “peace” and save this for when you feel pulled back into it.

Day 27 — Prayer and Nervous SystemPrayer can help shift the body out of stress and into peace. When you bring your worri...
06/18/2026

Day 27 — Prayer and Nervous System
Prayer can help shift the body out of stress and into peace. When you bring your worries to God, your mind and nervous system are invited into regulation, surrender, and safety.

“Do not be anxious about anything… And the peace of God… will guard your hearts and your minds.” — Philippians 4:6–7

Address

10142 Brooks School Road Ste 200
Fishers, IN
46037

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Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

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+13172634150

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