Dr. Jordan Burns

Dr. Jordan Burns I help you build a healtier mind, body and spirit!

Most people are sick and tired of being sick and tired.But it doesn’t have to be that way.60% of the average American’s ...
06/04/2026

Most people are sick and tired of being sick and tired.

But it doesn’t have to be that way.

60% of the average American’s diet is ultra processed food. 75% are chronically dehydrated. Only 1 in 10 eat enough fruits and vegetables daily.

You don’t need a complicated health routine. You just need consistent simple habits done every single day.

Sleep. Move. Eat real food. Drink water with electrolytes. Get outside.

That’s the whole playbook. 🌿

Which one of these are you working on? Drop it in the comments. 👇

06/04/2026

Napping done right is one of the best things you can do for your brain and body. Done wrong, it ruins your night and leaves you groggier than before.

Here’s the rule: there are only two nap lengths that actually work.

⏱️ 20 minutes or less: the power nap. You stay in the lighter stages of sleep, wake up before deep sleep begins, and get a genuine boost in alertness, mood, and reaction time. Set an alarm. Don’t go over.

😴 90 minutes: one complete sleep cycle. You go through all four stages including REM and wake up genuinely restored. This is what I personally aim for.

The worst length? 45 minutes to an hour. You’ve entered deep sleep but haven’t completed the cycle so you wake up with sleep inertia. That groggy, disoriented, almost hungover feeling. That’s not the nap’s fault. That’s an incomplete cycle.

And whatever you do, don’t nap after 3pm. Anything later starts competing with your nighttime sleep drive and you’ll pay for it at bedtime.

20 minutes. Or 90. Nothing in between.

Comment SLEEP below and I’ll send you the link to Supercharge Your Sleep.

06/01/2026

Low energy. Fatigue. Restlessness. Anger.

These aren’t personality traits. They’re symptoms of a dysregulated nervous system.

Here are 5 signs your body is trying to tell you something and what to do about it. 👆

Comment STRESS below and I’ll send you my nervous system protocol straight to your DMs. 👇

05/30/2026

When the music stops working at the office… I handle it. 🎤😂

05/29/2026

2,300 years ago, the Stoics figured out something modern medicine is just catching up to.

Nearly all human suffering comes from trying to control things that aren’t yours to control.

Your thoughts. Your responses. Your habits. Your effort. Those are yours.

Other people’s opinions. The outcome. The diagnosis. The economy. Those are not.

The moment you clearly separate those two categories, something shifts.

When you hold that truth without fear, it changes how you spend your energy.

Comment MIND below and I’ll send you the link to my book Mind Medicine, where I go deep on Stoicism, mindset, and the practical tools that actually move the needle on stress and anxiety.

05/28/2026

Okay but can we talk about how great a really good night of sleep actually is? 😴

Waking up without an alarm. No snooze. Just refreshed and ready to go.

Here’s exactly how I get there consistently every single night.

05/27/2026

Life hack: Marry a crunchy woman.

Address

11876 Olio Road, Ste 500
Fishers, IN
46037

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 8am - 7pm
Thursday 9am - 6pm
Friday 7am - 3pm
Saturday 10am - 2pm

Telephone

+13175959620

Website

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