Life Long Recovery

Life Long Recovery Life Long Recovery coaching provides support and guidance for navigating your recovery journey

06/02/2026

Sobriety is more than just abstaining. It's about transforming into a person others don't have to fear losing. Imagine the relief and trust when your presence brings peace, not anxiety. It's about becoming someone truly valued.
Full video link: https://youtu.be/1sU9zcJW_ZI

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/31/2026

Trying to force trust back after causing pain with lies, hiding, and broken promises won't work. You're not acknowledging the emotional chaos created.

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/30/2026

Imagine someone constantly lying or hiding things; you can't believe a word they say. This lack of integrity means you can't count on them, living in perpetual doubt.

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/29/2026

Trust isn't rebuilt with grand promises, but with consistent, predictable patterns. It's in the lack of chaos, the calm behavior, and honesty over time. Those small, reliable moments are the bridge back to trustworthiness.
If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/29/2026

When addiction meant every blue moon I'd tell the truth, and still not be believed, I'd lose my mind. It felt like the boy who cried wolf, unable to grasp why trust was so elusive.

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/25/2026

A man facing terminal cancer grapples with a profound choice: return to drinking or stay sober until the end. His decision hinges on the legacy he'll leave for his wife and children. He's choosing accountability.
Full Video Link: https://youtu.be/HjBzXeRrm5g

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/25/2026

Recovery is more than just not drinking or using; it's an active process of healing and making your life better. This approach significantly increases your chances of long-term success.
Full Video Link: https://youtu.be/HjBzXeRrm5g

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/23/2026

Working on recovery, healing past wreckage, and practicing self-love are key to sustaining sobriety. Actively bettering your life prevents a return to substances. It's about building a better future.
Full Video Link: https://youtu.be/HjBzXeRrm5g

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/22/2026

If recovery falters, it's time to reflect. Was it a lack of accountability, a return to old escapes, or missing support and enjoyment without substances? Examining these can reveal why we relapse.
Full Video Link: https://youtu.be/HjBzXeRrm5g

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

05/21/2026

Taking responsibility and accountability for your past doesn't mean you're defined by it. Learn to forgive yourself and embrace doing something different, letting go of what happened and stepping into a new future.
Full Video Link: https://youtu.be/HjBzXeRrm5g

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

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