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Life Long Recovery Life Long Recovery coaching provides support and guidance for navigating your recovery journey

10/21/2026

Addiction changes your brain chemistry, overriding logic with intense emotional responses. Understanding these shifts in willpower and behavior is the first step toward reclaiming control. Knowledge can change everything.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CPRC II is a Certified Peer Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/19/2026

True healing requires patience as your brain recalibrates its natural dopamine production. When you feel that sudden wave of boredom or restlessness, remember it is just a temporary phase. Pushing through the complacency is where the real transformation begins.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please. If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CPRC II is a Certified Peer Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/18/2026

Sobriety is a journey that can't be forced. It can be influenced but ultimately it is an autonomous decision. While I need the support of others with healthy minds, choosing who helps is crucial. This is a path I walk, not one that is fixed for me.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CPRC II is a Certified Peer Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/17/2026

Relapse after relapse erodes self-trust, potentially leading to unconscious self-sabotage. Addiction's insanity drives destructive patterns, not out of malice, but from deeply ingrained internal fears and beliefs. Understanding this internal struggle is key.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CPRC II is a Certified Peer Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/15/2026

The journey through sobriety can be tough, with past trauma surfacing and causing discomfort that leads to relapse. Perhaps allowing the brain more time to heal naturally is the key. This process can take months or even years. Alternatively, maybe it's time to finally confront that unresolved trauma.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CPRC II is a Certified Peer Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/14/2026

Are you stuck in a loop of sobriety, relapse, and then needing someone to save you? Often, this pattern involves a 'chief enabler,' frequently a mother. It's a powerful, primal instinct to rescue, but it can hinder true recovery.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/09/2026

Becoming impaired by substances means your thinking, actions, and judgment are altered. This carries risks like relationship issues, legal trouble, and health consequences. It's crucial to understand these dangers.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/08/2026

It's concerning if alcohol or drugs become a requirement for socializing. Are you constantly anticipating your next drink or smoke? Thinking about it during work or looking forward to the weekend's use can be a red flag.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/06/2026

Addiction can feel isolating, but remember you don't have to go through it alone. Recovery is possible, and building a clean, sober life starts with working on yourself. Help is available.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

10/05/2026

Struggling to cut back or stop using? If your drinking or using is no longer in your control, and negative consequences don't stop the behavior, it's a sign it's controlling you.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

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