Life Long Recovery

Life Long Recovery Life Long Recovery coaching provides support and guidance for navigating your recovery journey

06/17/2026

Emotional regulation is tough in early recovery because your brain is healing and missing substances. It's adapted to life with addiction, so operating without it feels chaotic. Be patient—your emotions will stabilize with time and consistent recovery work.
Full Video Link: https://youtu.be/fnXB0WXQpcU

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/17/2026

Living with addiction means balancing shame and self-forgiveness. You can't change the past, but you can focus on today and build a stronger future. Accountability without shame is key to lasting recovery.
Full Video Link: https://youtu.be/fnXB0WXQpcU

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/15/2026

Your recovery isn't about others' approval; it's an internal healing process. As the NA book says, 'Recovery is an inside job.' It's about you, not the people around you.
Full Video Link: https://youtu.be/fnXB0WXQpcU

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/14/2026

You can't argue people into feeling safe, force them to heal on their timeline, or convince them they should feel safe around you. True safety and healing unfold naturally, not under duress.
Full Video Link: https://youtu.be/fnXB0WXQpcU

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/13/2026

The shame of past actions can lead to self-hatred. Accountability is crucial, but beating yourself up prevents recovery. Remember, addiction takes over your identity, but you are not defined by it.
Full Video Link: https://youtu.be/fnXB0WXQpcU

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/13/2026

We can't put healing on a timeline. The damage addiction creates isn't always fully understood, especially by the person struggling. For loved ones, especially a spouse, truly grasping the impact can take a significant amount of time.
Full Video Link: https://youtu.be/fnXB0WXQpcU

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/11/2026

Addiction can hijack your sense of self, but remember: you are not defined by it. Take accountability for past actions, understanding they occurred when you weren't thinking clearly. Your journey to recovery is about reclaiming your identity.
Full video link: https://youtu.be/1sU9zcJW_ZI

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/10/2026

I've promised myself and others I was done with drinking, and I meant it every time. Yet, I kept breaking that promise, letting myself and those I care about down.
Full video link: https://youtu.be/1sU9zcJW_ZI

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/08/2026

When you've fought hard to get sober and are finally clean, being treated like your old self is incredibly painful. It brings back feelings of shame and makes you question if you'll ever be seen as more than your past. Don't give up the fight, people will start adapting to the new you
Full video link: https://youtu.be/1sU9zcJW_ZI

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

06/07/2026

Sobriety can feel like a sentence, especially when trust is broken. Understanding how trust works, and how addiction shatters it, is crucial. If addiction has led to lies, brutal honesty with yourself is the first step in recovery.
Full video link: https://youtu.be/1sU9zcJW_ZI

If you feel stuck in the same cycle, I can help. I work with people 1-on-1 who are serious about recovery. Free intro call plus 2 free sessions with no strings attached and no pressure. visit www.lifelongrc.com for more information OR Comment "Recovery" below, DM me on Instagram OR email me at [email protected]

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

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