Life Long Recovery

Life Long Recovery Life Long Recovery coaching provides support and guidance for navigating your recovery journey

09/04/2026

Why do addicts lie? The real question is why do we eventually believe them? One patient asked how to convince his wife his drinking wasn't a problem, despite visible tremors. His self-deception had become his reality.

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

09/03/2026

Hearing alcoholism described as a disease initially led to a dangerous mindset of embracing it and expecting a swift end. Fortunately, the slow, painful reality of dying from alcoholism provided a crucial turning point, ultimately saving me.

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

09/03/2026

Denial serves a purpose by preventing us from confronting painful truths. Admitting misery in a relationship might mean facing divorce, while admitting unhappiness at work could force a career change. Acknowledging fault is often the hardest step.

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

09/02/2026

The moment you truly admit your drinking is out of control is terrifying. It's the difference between a joke and a reality that demands action. Giving up the crutch for fun, socializing, and stress relief is a monumental challenge.

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

09/01/2026

Constantly calling yourself a 'piece of s**t' creates a self-fulfilling prophecy. You start believing the story, forgetting it's just a narrative. This belief then shapes your decisions, leading to dangerous outcomes.

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

08/30/2026

We often avoid truth because it requires us to act. Denial protects us from the responsibility and change that truth demands. Embracing it means facing potential hardship, but ultimately leads to freedom.

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please. If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

08/29/2026

We often know deep down when something in our life isn't right. The real question is, how long have we known, and why do we spend years convincing ourselves otherwise? It's time to face the truth.

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

08/28/2026

Addiction thrives on self-deception, built through countless repetitions over years. "It's not that bad," "I can quit anytime," "They're exaggerating." These small lies snowball, making us believe our own narratives. The real question is: why do we eventually believe ourselves?

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

08/27/2026

What do you constantly justify? What criticism makes you defensive? What do loved ones tell you that you dismiss? What do you promise to change but don't? What problems do you blame on others? What truths do you refuse to admit? These questions cut deep.

Full Video Link: https://youtu.be/JWxxC1wjx-k

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

08/26/2026

The most dangerous lies often don't feel like lies at all. They feel like truths we've accepted. The stories we repeat so often they become our reality are the ones that truly shape us.

If you're interested in comprehensive 1 on 1 recovery or wellness coaching, or have specific questions about substance dependence and recovery go to:

- https://www.lifelongrc.com

- DM me on Instagram 📷 / lifelongrecovery

- or just comment RECOVERY on here and I will reach out.

Take care of yourself. Please.

If you want the things you care about back in your life, you're looking for lasting change, you want help healing or just help staying sober, don't just think about how you should do something, actually DO IT! I will sit with you in the pain, the confusion, the frustration, the fear and together we can get your life back.

Take advantage of my offer of 2 free coaching sessions, or at the very least a free intro call to see if coaching is something you think would help. I will not pressure you at all. No bu****it, no commitment needed, just listening to what's going on in your life and using my lived experience, training, and work experience to help you get your life back.

Matt Sonneborn CAPRC II is a Certified Addiction Recovery Coach and Life Coach with a BA in Behavioral Sciences from the University of Texas at Dallas. He has been working in addiction treatment/substance abuse prevention since 2010 and has been clean/sober since 2009

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