Hudson Valley Counseling and Wellness

03/29/2023

Spring Break ✨😵‍💫

Certainly, students and teachers are looking forward to the upcoming Spring Break to enjoy some much-deserved time to recharge.

And for a lot of us parents, this break can also bring up stress with the changes in routine, increased demands, and all of that (mostly) quality time together.

Here’s some tips for coping with Spring Break stress:
🔅 Make a plan - planning ahead will help you feel more calm and present in the moment.
🔅 Connect with neighbors - socializing close to home can be recharging and convenient.
🔅 Reach out to your ‘village’ - if childcare issues arise, trusted family and friends can be a great resource.
🔅 Take care of yourself - finding time for self-care will help to decompress and destress.

If you are finding it challenging to either put these tips into use, or to manage the inevitably stressful demands of parenthood, connecting with Hudson Valley Counseling and Wellness may be for you. Working with our clinicians can help to increase your confidence in your role as a parent and to build skills for coping with daily stress.

Reach out to our office at (845) 202-2466 with any inquiries and to set up a consultation.

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03/15/2023

We are proud to share that our website is live! Thank you to the awesome ladies at Graphic Nature for designing it!

Welcome to Hudson Valley Counseling and Wellness! We are a mental health counseling group committed to helping teens and adults identify life stressors while creating realistic, positive and challenging goals that pave the way for healthy relationships both within yourself and the people that are mo...

12/29/2022

The Anger Iceberg

Anger is just the tip of the iceberg - it’s an emotion that people feel more comfortable showing to the world, than what vulnerable emotions might be stirred up below the surface. And sometimes, it’s hard to understand the source of your anger, which can make managing angry reactions more difficult.

Mismanaged anger can impact not only your emotional wellbeing, but also your professional and personal relationships.

Reach out to Hudson Valley Counseling and Wellness today if you’re experiencing challenges related to anger. Working with one of our clinicians can help you understand and manage your anger in more appropriate ways.

(845) 202 - 2466

12/20/2022

Thoughts can feel like facts. And when thoughts are regularly negative or hurtful it can impact one’s mental health. The good news is that it’s possible to build skills to let go of unhelpful thoughts and manage their impact on your wellbeing.

If you’re experiencing difficulty in letting go of thoughts that are negatively effecting your mental health, reach out to Hudson Valley Counseling and Wellness. Working with one of our providers, either virtually or in-person, could be a great first step towards learning to let go of the thoughts that are weighing you down.

(845) 202 - 2466