Earthly Temptation Wellness

08/08/2026

May you receive all that you asked for 🤲🏾

08/07/2026

We all have a part to play when it comes to caring for our people. 💜

Our community has been carrying grief, anger, fear, and trauma—and as we continue to stand up, speak out, and demand change, we must also create spaces where we can breathe, heal, and restore our energy collectively.

Sound healing is one way I know how to serve. Through sound vibrations and meditation, we can give the mind and body permission to soften, let out what we’ve been carrying, return to ourselves, and experience even a few moments of peace.

My part is creating space for healing.
My part is helping our people breathe.
My part is reminding us that rest and restoration belong in the movement, too.

I thank God for allowing me to hold space, to hold the energy of others, and to use the gifts they have given me to pour back into my community. It is something I do not take lightly.

My people, I love you dearly. 🖤
I am here for you. I will continue to hold space for you, pray for you, pour into you, and create places where we can come together and simply BE.

And we deserve spaces to heal while we continue moving forward.

Thank you to everyone who trusted this space and allowed us to heal together. 🖤

08/01/2026

Are you being intentional with your time?
Tap into self- care and slow down. 

07/29/2026

Last week, I had the privilege of partnering with REACH 2.0 to lead a four-part morning mindfulness series for their Cohort 2 scholars during their Welcome Intensive.

Each day, we began by slowing down, grounding ourselves, and preparing for the work ahead through sound bath meditation, breathwork, guided mindfulness, and reflection. It was an honor to help create space for participants to arrive fully—mind, body, and spirit—before each day’s learning began.

Thank you to the REACH 2.0 team for trusting me with such an important part of the experience. 💛

If you’re looking to bring wellness into your workplace, conference, school, or organization, I offer customized experiences including sound baths, breathwork, mindfulness, grounding practices, and stress management workshops.

📩 I’d love to help your team start from a place of presence and intention.

07/28/2026

Be sure to use the energy wisely ✨

07/19/2026

I encourage you to take the moment to sit with yourself to pour back into you because you deserve it! Happy self-care Sunday may you be well✨

07/19/2026

Take a second with me and breathe ate

07/17/2026

May you find a moment to slow down and regulate your nervous system. Perhaps you sit in silence, maybe take a deep breath or maybe you listen to a sound healing track. What ever tool you have available use it! We are available if you need. Happy Friday - May you be well !

07/14/2026

May your find your way back ✨

06/06/2026