Total Healing and Wellness

05/11/2026

We switched our small business to Verizon internet and fax services just over ONE month ago, and it has been an absolute disaster ever since.

Since activating service, we have had to contact Verizon no less than 10 TIMES because our service has either:
• Been slowed to unusable speeds
• Been intermittently disconnected
• Been completely shut off
• Been repeatedly flagged for “fraud”

Trying to get support has been equally frustrating. Calling the “business” support line rarely gets you to the actual business department. Instead, you get transferred over and over, disconnected, and forced to repeat the same story every single time.

We have been given multiple different “business support” phone numbers by various Verizon representatives, yet the AI system still routes us incorrectly:

800-465-4054
800-922-0204
888-483-7200
800-929-0204
800-483-7356

That is absolutely ridiculous for a company supposedly providing BUSINESS services.

This past Wednesday, I spent OVER 1.5 HOURS on the phone with Level 2 Tech Support because our internet speeds were crawling. We were mysteriously disconnected during the call, despite the technician having my callback number — and nobody ever called back.

Thursday the service remained extremely slow.
Friday morning there was NO SERVICE AGAIN.

When speaking to Level 1 Tech Support on May 8th, the representative identified as “Em” (ID #1047092296) stated there was software on the router designed to intentionally slow or intermittently interrupt service and claimed it was being removed so this would stop happening.

Then on May 9th at approximately 3:25 PM, we AGAIN received an email from Verizon warning about “little to no usage” and telling us to contact Verizon to avoid disruption of service.

Maybe the reason there’s “little to no usage” is because Verizon keeps disrupting the service themselves.

This is now costing our business both TIME and MONEY every single time we have to call Verizon. During outages, we were unable to process credit card transactions, which directly caused lost revenue and disrupted business operations.

Small businesses rely on stable communication and internet to operate. We switched to Verizon expecting reliable BUSINESS service, not constant outages, fraud accusations, endless transfers, repeated disruptions, and wasted hours.

At this point, if Verizon cannot provide reliable service and a permanent solution immediately, we will be forced to establish services elsewhere.

Our next steps, if this issue is not resolved immediately, will be filing formal complaints with the FCC and the Better Business Bureau regarding the repeated service interruptions, business losses, and inability to obtain proper support.

We want accountability, answers, and a permanent fix.
Call our office immediately
386-264-0852

07/29/2025

We have a few last minute openings for Massage therapy services this week with Keri or Porter!
Message us to claim!

Send a message to learn more

07/26/2025

✨ Enjoy 20% OFF your first massage session!
👐 Skilled therapists | 🕯️ Peaceful ambiance | 💆 Personalized care

📍 Book your appointment today and feel the difference from the very first touch.

📞 Call or text now: 386-264-0852

07/25/2025

🌿 Relax & Rejuvenate – First Massage 20% Off! 🌿

Step into serenity and treat yourself to the healing power of massage. Whether you're looking to unwind, relieve stress, or soothe sore muscles, now is the perfect time to begin your wellness journey.

Call or Text us: 386-264-0852

07/24/2025

END OF SUMMER SPECIAL!
20% OFF your first Therapeutic Massage with Keri or Porter💪🙌

Don’t Wait! Special ends August 11th, 2025

Call or Text us: 386-264-0852

05/30/2024

Here are some coping strategies that others have found helpful in dealing with the fear and anxiety of losing something they love:

- Practice mindfulness and live in the present moment. When the worrying thoughts creep in, gently bring your attention back to the here and now. Focus on your senses and what’s happening around you.

- Express gratitude regularly. Make a habit of reflecting on what you’re thankful for, whether through journaling, saying it out loud, or sharing with loved ones. This helps shift the mindset away from fear.

- Challenge catastrophic thinking. When your mind goes to the worst-case scenario, ask yourself: “What is the evidence for and against this happening?” Try to bring more rational perspective.

- Limit rumination. Set a timer for 10-15 minutes when you need to worry, then move on with your day. Don’t allow the anxious thoughts to consume you.

- Engage in calming activities. Things like deep breathing, meditation, gentle exercise, or creative hobbies can help soothe the nervous system.

- Talk it out. Confide in trusted friends or family, or consider working with a therapist who can provide professional support. Verbalizing the fear can take away some of its power.

- Make a plan. If there are steps you can take to prepare for potential loss, that can provide a sense of control and alleviate some of the anxiety.

The key is finding healthy coping mechanisms that work for you as an individual. With time and practice, you can learn to manage the fear and appreciate the present moment. Remember, you’re not alone in this struggle.♥️

05/30/2024

Food is Medicine 🍎🥕

We often think of medicine as pills or injections, but the food we eat can also be a powerful form of natural healing and prevention. Certain nutrients, herbs, and other compounds in whole, unprocessed foods have potent medicinal properties.

For example, turmeric is a spice with strong anti-inflammatory effects, ginger can soothe digestive issues, berries are packed with antioxidants to fight free radicals, and leafy greens provide vital vitamins and minerals.

Treating food as medicine means making nutritious, whole food choices to nourish our bodies and support our overall health. It’s an empowering way to take control of our wellbeing through the foods we consume every day.

What are some of your favorite ‘medicinal’ foods? I’d love to hear your thoughts! 🍴
Leave your questions or comments below👇👇👇

02/15/2024

Amazing toe splay and anatomy art from 👣
⬇️
If you built a house 🏠 on a sandy beach 🏝 without first putting concrete footings into the sand, the house would become unstable and eventually sink into the sand and fall apart. This is what happens to your body when you don’t learn how to utilize your feet properly. You don’t have a stable base to support your knees, hips, back, torso, and all the way up to the neck.

Hence, learning how to spread your toes and grip the ground is going to help: reduce foot pain✔️, ankle pain✔️, shin pain✔️, knee pain✔️, and hip pain✔️ (and one imbalance often leads to another, so the list continues).

Don’t have pain❓It’s still going to help you generate 💥 power 💥 in your movements, whether you’re an olympic lifter 🏋️‍♀️, a runner🏃‍♂️, or WHATEVER it is you’re doing in your life 🏄‍♂️⛹️‍♀️🧗 ⛷🚶because it creates stability with the ground. Logic.

Balance all starts from the ground 🙌. Just think💭 : the bigger the base, the better the balance.

Kudos to for not only having a role-model worthy toe spread, but also for not kicking our artist in the face while getting this unbelievable anatomy painted on 😉
👣
If you’re ready to start restoring you natural foot function head to the link in our bio and click ‘BECOME AN EXPLORER’ to join the waitlist for our new TFC App + save 25% off your membership. 🙏💚

                           

02/02/2024

Valentines day special. Buy a bundle of 3 massages for 250.00. That is a 50.00 savings. This officer excludes treatment therapy with our lead therapist Kat Jankowski. Call and purchase by Monday Feb 5th for an additional surprise. 386-264-0852.

12/12/2023