Hot Yoga Lounge Flagler Beach

Hot Yoga Lounge Flagler Beach 👋🏼 Flagler Beach's home for infrared heated & non-heated yoga.
🧘‍♀️UNLIMITED: 25 Days $25
(NEW & RETURNING LOCAL STUDENT)
💙 200 & 300 hr Teacher Trainings!
(240)

www.yogapalmcoast.com

Kid's Yoga starts tonight!Self-care doesn’t have to involve candles and an elaborate morning routine. Sometimes it’s wat...
08/24/2026

Kid's Yoga starts tonight!

Self-care doesn’t have to involve candles and an elaborate morning routine. Sometimes it’s water, sleep, yoga and admitting we’ve already done enough for one day.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Sometimes we stick the pose. Sometimes we windmill our arms like we’re trying to land a plane. 😂 Either way, we’re still...
08/23/2026

Sometimes we stick the pose. Sometimes we windmill our arms like we’re trying to land a plane. 😂 Either way, we’re still practicing.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Hard pose? Hold our breath. Stressful moment? Somehow... also hold our breath. 😂 Yoga gives us a place to practice a sli...
08/22/2026

Hard pose? Hold our breath. Stressful moment? Somehow... also hold our breath. 😂 Yoga gives us a place to practice a slightly better strategy.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Finally, a yoga pose where lying on the floor is technically correct. 😂 Savasana reminds us that rest isn’t what happens...
08/21/2026

Finally, a yoga pose where lying on the floor is technically correct. 😂 Savasana reminds us that rest isn’t what happens when the practice is over. It’s actually part of it.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

We thought we were working on our hamstrings and somehow ended up having a whole moment in Savasana. 😂 Yoga has layers. ...
08/20/2026

We thought we were working on our hamstrings and somehow ended up having a whole moment in Savasana. 😂 Yoga has layers. Apparently so do we.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

There are graceful Tree Pose days, and there are days when the wall suddenly becomes our best friend. 😂 Luckily, both st...
08/19/2026

There are graceful Tree Pose days, and there are days when the wall suddenly becomes our best friend. 😂 Luckily, both still count as practice.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

We practice adapting on the mat all the time. A pose feels different, balance disappears, something needs to change. Lif...
08/18/2026

We practice adapting on the mat all the time. A pose feels different, balance disappears, something needs to change. Life basically offers the same class, just without the nice playlist.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Plot twist: yoga was never really about touching your toes. 😂 Brahmacharya reminds us to pay attention to where our ener...
08/17/2026

Plot twist: yoga was never really about touching your toes. 😂 Brahmacharya reminds us to pay attention to where our energy goes and maybe stop spending it on things that have absolutely nothing to do with us.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Self-awareness has a mildly annoying habit of showing us the things we’d rather not look at. But noticing our patterns i...
08/16/2026

Self-awareness has a mildly annoying habit of showing us the things we’d rather not look at. But noticing our patterns is how we finally get the option to stop repeating them.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

08/16/2026

We are all still smiling after our Partner Yoga Workshop! 💙

Thank you to everyone who came out, showed up with an open mind, and were ready to PLAY.

We laughed, we wobbled, we trusted, we inspired each other, and we created some pretty amazing shapes together. 🧘‍♀️🤸‍♀️

There’s something special about yoga when we stop taking ourselves so seriously and just connect, create, and have fun.

The energy in the room was everything.
Thank you for making it such a fun afternoon!!

We definitely need to do this again! 💙

Address

210 Old Kings Road South Ste 100/200
Flagler Beach, FL
32136

Telephone

+13863136792

Website

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