Hot Yoga Lounge Flagler Beach

Hot Yoga Lounge Flagler Beach 👋🏼 Flagler Beach's home for infrared heated & non-heated yoga.
🧘‍♀️UNLIMITED: 25 Days $25
(NEW & RETURNING LOCAL STUDENT)
💙 200 & 300 hr Teacher Trainings!
(240)

www.yogapalmcoast.com

Plot twist: yoga was never really about touching your toes. 😂 Brahmacharya reminds us to pay attention to where our ener...
08/17/2026

Plot twist: yoga was never really about touching your toes. 😂 Brahmacharya reminds us to pay attention to where our energy goes and maybe stop spending it on things that have absolutely nothing to do with us.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Self-awareness has a mildly annoying habit of showing us the things we’d rather not look at. But noticing our patterns i...
08/16/2026

Self-awareness has a mildly annoying habit of showing us the things we’d rather not look at. But noticing our patterns is how we finally get the option to stop repeating them.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

08/16/2026

We are all still smiling after our Partner Yoga Workshop! 💙

Thank you to everyone who came out, showed up with an open mind, and were ready to PLAY.

We laughed, we wobbled, we trusted, we inspired each other, and we created some pretty amazing shapes together. 🧘‍♀️🤸‍♀️

There’s something special about yoga when we stop taking ourselves so seriously and just connect, create, and have fun.

The energy in the room was everything.
Thank you for making it such a fun afternoon!!

We definitely need to do this again! 💙

We weren’t designed to be available, reachable, and stimulated every second of the day. Sometimes the healthiest thing w...
08/15/2026

We weren’t designed to be available, reachable, and stimulated every second of the day. Sometimes the healthiest thing we can do is turn down the outside world and come back to ourselves.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Frequency Flow ~ Aug 16 ~ HYL PC
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Holding on takes energy too. Old grudges, expectations, mistakes, versions of ourselves we’ve already outgrown. Sometime...
08/14/2026

Holding on takes energy too. Old grudges, expectations, mistakes, versions of ourselves we’ve already outgrown. Sometimes the next step isn’t doing more. It’s carrying less.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Partner Yoga & Journaling ~ Aug 15 ~ HYL FB
🌟 Frequency Flow ~ Aug 16 ~ HYL PC
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Contentment isn’t settling. We can love what we have, appreciate how far we’ve come, and still say, “Yep, we’re working ...
08/13/2026

Contentment isn’t settling. We can love what we have, appreciate how far we’ve come, and still say, “Yep, we’re working on some things.” Both can be true.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Partner Yoga & Journaling ~ Aug 15 ~ HYL FB
🌟 Frequency Flow ~ Aug 16 ~ HYL PC
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Some thoughts are useful. Some are just our brain opening 37 tabs at once. The practice is learning which ones actually ...
08/12/2026

Some thoughts are useful. Some are just our brain opening 37 tabs at once. The practice is learning which ones actually deserve our attention and which ones can quietly close.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Partner Yoga & Journaling ~ Aug 15 ~ HYL FB
🌟 Frequency Flow ~ Aug 16 ~ HYL PC
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Consider this permission to stop giving everything unlimited access to your energy. Protect your peace, choose your batt...
08/11/2026

Consider this permission to stop giving everything unlimited access to your energy. Protect your peace, choose your battles, and maybe take a yoga class before answering that text. 😂

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Partner Yoga & Journaling ~ Aug 15 ~ HYL FB
🌟 Frequency Flow ~ Aug 16 ~ HYL PC
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Restorative Yin Sound Bath ~ Aug 29 ~ HYL OB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB
🌟 Intro to Arm Balances Series ~ Sept 1 & 3 ~ HYL FB
🌟 Restorative Yoga ~ Sep 25 ~ HYL PC

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Every Tues 5:45p, Starting Aug 25 ~ HYL FB
🔆 Kid's Yoga ~ Every Thurs 5:30p, Starting Aug 27 ~ HYL OB

🗓FOR TEENS:
🔆 Teen Yoga ~ Every Mon 5:15p, Resumes Aug 24th ~ HYL PC

Class change alert! 5:45pm is now Blacklight Hip Hop with Nicole!One of the things we appreciate most about our communit...
08/10/2026

Class change alert! 5:45pm is now Blacklight Hip Hop with Nicole!

One of the things we appreciate most about our community is how often joy shows up in simple moments.

A laugh before class.

A shared accomplishment.

A familiar face walking through the door.

Those little moments become the memories we carry with us.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Partner Yoga & Journaling ~ Aug 15 ~ HYL FB
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Resumes Aug 25 ~ HYL FB

🗓FOR TEENS:
🔆 Teen Yoga ~ Resumes Aug 24th ~ HYL PC

One of the beautiful things about walking into a yoga studio is that no one expects yesterday's practice to define today...
08/09/2026

One of the beautiful things about walking into a yoga studio is that no one expects yesterday's practice to define today's.

We simply begin again.

That same mindset can change the way we approach the rest of life, too.

Fresh starts aren't reserved for Mondays or New Year's Day.

They're available anytime.

🤸‍♀️ SPECIALS:
💫 26 Days Unlimited for $26 ~ New Local Students

🗓 UPCOMING HYL EVENTS:
🌟 Partner Yoga & Journaling ~ Aug 15 ~ HYL FB
🌟 Yoga Nidra ~ Aug 22 ~ HYL PC
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL OB
🌟 Arm Balances & Inversions ~ Aug 22 ~ HYL FB
🌟 Nervous System Reset ~ Aug 23 ~ HYL OB
🌟 Sound of Yin ~ Aug 28 ~ HYL PC
🌟 Eclipse & Ebb ~ Aug 28 ~ HYL FB
🌟 Blindfold Yoga ~ Aug 29 ~ HYL FB
🌟 Full Moon Restorative & Sound Bath ~ Aug 30 ~ HYL FB

🗓FOR KIDS:
🔆 Kid's Yoga ~ Every Wed 5:15p & Fri 5:30p ~ HYL PC
🔆 Kid's Yoga ~ Resumes Aug 25 ~ HYL FB

🗓FOR TEENS:
🔆 Teen Yoga ~ Resumes Aug 24th ~ HYL PC

Address

210 Old Kings Road South Ste 100/200
Flagler Beach, FL
32136

Telephone

+13863136792

Website

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