Proof Physical Therapy and Performance

Proof Physical Therapy and Performance Proof Physical Therapy and Performance strives to return people to an active lifestyle, without pain, and to maintain a higher level of fitness.

We return people to the activities that they love while improving health

PATIENT HIGHLIGHT:We love helping people get back to doing the things they enjoy most — whether that’s hiking, running, ...
05/29/2026

PATIENT HIGHLIGHT:

We love helping people get back to doing the things they enjoy most — whether that’s hiking, running, mountain biking, or simply moving without pain. ⛰️🚴‍♀️🏃‍♂️

Thank you to Ching for trusting our team and for sharing such kind words about her experience with Dr. Jordan and Dr. Crystal. We’re grateful we could be part of her recovery journey and help her start seeing progress before her travels.

Reviews like this are why we love what we do. 💙Tom came to us after months of frustrating elbow pain and feeling stuck w...
05/28/2026

Reviews like this are why we love what we do. 💙

Tom came to us after months of frustrating elbow pain and feeling stuck with no clear answers. Together, we built a plan, got to work, and helped him get back to feeling 100%.

We’re grateful he trusted our team and thankful for the kind words! Helping people move better and get back to the things they enjoy is always the goal. 👏

Thank you, Tom!

PATIENT HIGHLIGHT:Another ⭐⭐⭐⭐⭐ review that means the world to us.We’re so grateful for patients like Olivia who trust u...
05/22/2026

PATIENT HIGHLIGHT:

Another ⭐⭐⭐⭐⭐ review that means the world to us.

We’re so grateful for patients like Olivia who trust us through both the big wins and the tougher days along the way. Our goal is always to create a welcoming space where people feel supported, encouraged, and cared for every step of the journey. 💛

Thank you, Olivia, for your kind words and for letting us be part of your progress!

.magical.mile we are so proud of you!We often talk about movement being more than just exercise — it is resilience, grow...
05/14/2026

.magical.mile we are so proud of you!

We often talk about movement being more than just exercise — it is resilience, growth, grit, and discovering what you are truly capable of. Over the past several months, we had the privilege of working alongside Laramie as she prepared for the Sedona Canyons 125.

What unfolded over 126.6 miles was not just an ultramarathon, but a powerful story of perseverance, community, vulnerability, and determination.

We could not be more proud of her accomplishment and are incredibly grateful to have been part of the journey. Snippets of her story throughout these photos capture the reality of endurance sports in the most honest way possible — the highs, the lows, and the moments that remind us what the human spirit is capable of.

05/13/2026

Congrats to our raffle winner!!

Thanks for trusting us with your recovery Téa!  "I came in after a dog attack to both arms. Before starting, I couldn’t ...
04/24/2026

Thanks for trusting us with your recovery Téa!

"I came in after a dog attack to both arms. Before starting, I couldn’t do anything. Couldn’t drive, open doors, lift anything or even wave. After my time here I am back to myself! I can do all the things I couldn’t do before and am back to full strength and range of motion. I am forever grateful for everyone here at Proof Physical Therapy! I am thankful to be myself again!"
Téa B.

Taper time: where your legs feel fresh… but your brain goes a little off the rails 😅If you’ve ever questioned your entir...
04/09/2026

Taper time: where your legs feel fresh… but your brain goes a little off the rails 😅
If you’ve ever questioned your entire training plan while folding laundry, this one’s for you.
From this month’s blog post by .magical.mile 👇

"Taper Madness

Welcome, friends, to the official taper for Sedona Canyons 125. There is a special type of crazy you find yourself in after putting in countless hours and miles then rapidly decreasing right before your big day. Logically you know that rest and recovery are the most important thing that you can do at this stage; but the restlessness and doubts get LOUD.

For me this means a constant mental refrain of, "What if you didn't train hard enough?", "What if you lose all your fitness?", and "Wait, now I have all this extra time and actually have to do the dishes..."

As Dr. Jordan often reminds me, I've already put in the work. I am not going to lose my progress during the taper. If I push too hard and hurt myself now, it would be devastating.

So, we taper. We stretch. We catch up on all the things we have been neglecting while in the thick of training, and we wait with bated breath to pick up our bibs and tow that start line. We've earned this."

PATIENT HIGHLIGHT:From post-surgery fear to full strength 💪With careful guidance from Dr. Jordan & Amanda, Katy is now m...
04/03/2026

PATIENT HIGHLIGHT:

From post-surgery fear to full strength 💪
With careful guidance from Dr. Jordan & Amanda, Katy is now moving confidently and pain-free!

"I broke my elbow, had surgery, and was splinted for two weeks. I went to see Dr. Jordan & Amanda the day the splint was removed. I was in a brace and very afraid of even the slightest touch or movement. Dr. Jordan & Amanda treated me with extreme care and assured me that I wouldn’t hurt myself when I performed the movements as they instructed. My weekly improvement seems like nothing short of a miracle. I have full range of motion in my arm/elbow and feel stronger than I felt before my injury.
Proof PT gave me personal care, instruction & recommendations tailored to what I needed every step of the way. I can’t recommend then enough."
Katy O.

💪 From shoulder to knee, this patient came in sidelined—and left back in the game! After just 8 weeks, their pain was go...
04/02/2026

💪 From shoulder to knee, this patient came in sidelined—and left back in the game! After just 8 weeks, their pain was gone, and they’re back to what they love.

PATIENT HIGHLIGHT:Pain in her forearms and elbows was affecting everything—until Lisa came to Proof. Now, she’s back to ...
03/30/2026

PATIENT HIGHLIGHT:
Pain in her forearms and elbows was affecting everything—until Lisa came to Proof. Now, she’s back to doing life, pain-free! 💪

"I came to Proof because my forearms and elbows were painful. The pain was burning and constant. I had noticed that I was having trouble preparing meals, typing, carrying things, and it hurt lying in bed as well. Dr. Jordan and Amanda were fantastic! Between hands-on treatment, exercises, and dry needling, the pain began to decrease and now I don’t have to thinks about my arms anymore and can do things without pain.
I am so happy my friend told me about Proof!! Everyone here is friendly and works hard to help their patients."
Lisa G.

Address

460 N Switzer Canyon Drive Ste 400
Flagstaff, AZ
86001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19284403106

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