IINÁ Physical Therapy

IINÁ Physical Therapy IINÁ Physical Therapy promotes a preventative & wellness approach for clients seeking individual & group interventions to improve and maintain health.

Web iinapt.com, IG
Flagstaff, AZ
Orthopedic Clinical Specialist
Cash-based
Everyone is Welcome

09/01/2026

😅 Move, Sweat, Breathe !!

Body weight resistance can be your best friend or your worst enemy 😂

Try this routine. Celebrate. Repeat.

Challenge your Center of Gravity and Nervous System 🙌

What is your favorite body weight exercise ??
Drop in the comment section 😁👇👇👇👇

🔎 Learn more about how PT can help you in your daily life …. get a personalized care plan to meet your needs and achieve your goals.
📧 Work with Dr. Gilmore, PT, DPT make an appointment:
email [email protected]
or dm messenger

💻 dm/email for a free 15 minute consultation

08/31/2026

😅 Student Volunteer Appreciation

Grab your snacks and enjoy this interview with new graduate Tristian 🙌

I’ve been fortunate to work with many students over the years. Some in high school, some undergrad, PT school, and new graduate physical therapists.

I love giving back to our young adults because it is important to have mentorship and be in leadership roles, especially if you have the skill and experience to share to help contribute to making amazing providers. I’ve had fantastic mentors in my life who helped me get to where I’m at today, and I like to do the same for others. I’ve also had not so great clinic instructors so I want help change the narrative 🙌

Tristian is a new grad looking to get into physical therapy school. He has been taking advantage of many resources to develop his professionalism and to grow as a person. I appreciate his eagerness to always help at local events, let’s cheer him on and all students who are starting their school year !!!

🔎 Learn more about how PT can help you in your daily life …. Or, reach out if you are a student interested in health care.

📧 Work with Dr. Gilmore, PT, DPT make an appointment:
email [email protected]
or dm messenger

💻 dm/email for a free 15 minute consultation

The 2026 Rock the Canyon in Shonto, Arizona was an amazing, refreshing, and uplifting event!Great artists and musicians ...
08/30/2026

The 2026 Rock the Canyon in Shonto, Arizona was an amazing, refreshing, and uplifting event!

Great artists and musicians gathered with proceeds going to the Buddy Whitethorne Foundation who does community work through art.

IINÁ PT did pop up physical therapy to provide health information and mini-sessions, with happy success stories for the individuals who worked with Dr. Gilmore, PT, DPT during the event.

It rained off and on all day. Cooling the land. Water puddles throughout the Northern Arizona dessert. Vibrant rock colors and greenery spread throughout the terrain. People laughing, visiting, relaxing, enjoying the array of music, and indulging in delicious vendor foods.

If you need physical therapy services, reach out!
email [email protected]

Have A Great Day!

08/28/2026

Flagstaff !! Get your Dutch and support AZ Special Olympics
The Flagstaff team is The Mountaineers 🏔️🙌

🥏⛓️ Queens in The Pines A great time for The 6th Annual Queens in The Pines all women’s disc golf tournament !! Great jo...
08/26/2026

🥏⛓️ Queens in The Pines

A great time for The 6th Annual Queens in The Pines all women’s disc golf tournament !! Great job to all participants and organizers 👏👏

It was an honor for IINÁ PT to be a sponsor to highlight these Amazing Ladies !!

Disc Golf requires stamina, accuracy, strength, mobility, and tremendous technique. Throwing discs comes with knowing your equipment, it is more than “hand eye coordination” and being familiar with the dynamics of the throw to manipulate the discs flight pattern. Huge kudos to the participants !!

🔎 Learn more about how PT can help you continue throwing with less injury and pain.

📧 Work with Dr. Gilmore, PT, DPT make an appointment:
email [email protected]
or dm messenger

💻 dm/email for a free 15 minute consultation

08/21/2026

Fam !! Friends !! Come By Sat Aug 22, 2026 !!

I’ll be doing a mobility session and best practices for posture, great for:
- General wellness
- computer work people
- artists
- gamers
- truck drivers
- commuters
- prolonged standing
- prolonged sitting
- all ages welcome !!

I’ll also have a table booth and will have some merch for sale !
- exercise towels
- stickers
- water bottle
- custom earrings
- fun game(s)
- small prize
- raffle
- information material

🤗

08/18/2026

Power Hour
Motion Is Lotion
Movement is Medicine

Find the time, shuffle your schedule, prioritize and plan. It can be hectic with travel and work but always remember to do something for your body. Making the time at this amazing resort during the conference

Quick full body work out, then taking in the sun. Hot summer days in Arizona so plan accordingly, be heat smart !!

😌🙌

08/14/2026

☁️ Stop day dreaming about your health, let’s do the work!

As a trained, licensed, skilled physical therapist, the goal is to make those dreams a reality:
▪️ Provide the roadmap to your personal journey - health and wellness journey :)
▪️ Anatomy and movement experts set a strong foundation to individualize your health care plan.
▪️ Ignite the good habits for longevity - pain free for longer duration, keep your strength, know what your body needs.
▪️ Surpass that finish line you’ve been waiting to cross!

I’ve seen first hand the fear of moving, the fear of re-injury, the fear of asking for help, the fear of having accountability, the fear of believing things will change for the good, the fear of letting someone into your mind and space because of concerns about your health. Yes, it can be scary.

But, I’m extremely proud of each individual who I have helped! These same people who hesitated to invest time, resources, finance, and work have improved to “graduate” from my programs for them. We work together, laugh together, share some anxiety, share that exciting moment of progress, and sometimes share tears.

This is your sign telling you there is hope. Support. Progress is real. Effort is needed. It is ok to ask for help. Whether it is a chronic issue, or a recent issue, the emotions are there! Let someone in to help you …

🔎 Learn more about how PT can help you!

📧 Work with Dr. Gilmore, PT, DPT make an appointment:
email [email protected]
or dm messenger

💻 dm/email for a free 15 minute consultation

08/13/2026

🪡 Dry Needling - who, what, when, where, why ?!

We’ve all had nagging muscle pain wishing we could reach inside and make it stop! Lucky for us, the dry needling (DN) technique can do just that!

🗣️ Being introduced to DN by my long time mentor meant diving deep (literally) into treatment, anatomy, and skill. I was a pin cushion myself, not fond of needles, and doubted the technique, but believed once I felt improvement in the traps, calf, and feet! No denying it can be uncomfortable, but in reality any health treatment is not comfy haha!

🧐 Who
▪️ You! Yes, you can get dry needling treatment.
▪️ A Licensed Trained Physical Therapist can perform dry needling (DN trained & AZ State board approved) - Dr. Gilmore, PT, DPT has all the credentials 👍 - states vary, but Arizona approves PT to DN 🙌

🤷‍♀️ What
▪️ DN uses a very fine filiform needle to insert into the muscle. No medication liquid is used therefore “dry”.
▪️ A discussion, Q&A, assessment, and consent is needed to treat and see if you are eligible to receive DN treatment.

⏰ When
▪️ DN is used for muscle knots/trigger points which cause pain or along the nerve pathway (aka referred pain).

📍 Where
▪️ The needle is inserted into the identified muscle.
▪️ DN is provided by the trained licensed PT in their clinic, or at your location if the PT is mobile - Dr. Gilmore, PT, DPT is mobile and can come to you or see you at the gym 👍

🙋‍♀️ Why
▪️ Improve muscle tissue, blood flow, pain, tightness, cramps.
▪️ DN is used with other techniques in your plan of care - each state has rules.

🔎 Learn more about how dry needling can fit into your personalized plan of care!
📧 email [email protected] or dm messenger to speak with Dr. Gilmore, PT, DPT

💻 dm or email to schedule your appointment or get a free 15 minute consultation

https://www.choosept.com/health-tips/dry-needling-physical-therapist-what-you-should-know
https://www.azleg.gov/legtext/51leg/2r/bills/sb1154s.htm

08/12/2026

🎯 Your next routine …

Teaching people how to move their body to reduce pain and improve function is one of the best things about being a PT.

However, each health care provider must also take care of their body! Health care requires much reading and oftentimes standing or sitting long durations. Sitting in classes for several hours or days.

Here is a routine I did when I attended a 2-day class. Try it out and see how you feel !!
▪️ Low impact
▪️ Focused on spine, shoulder, low back, hips
▪️ Quick
▪️ No equipment needed
▪️ Why? I sat for a 2 day class
▪️ In nature, no heavy noise
▪️ Outside, sunshine, fresh air
▪️ Focus on breath
▪️ Feel each motion

🔎 Learn more about how PT can customize a care program for you!
📧 email [email protected] or dm messenger to speak with Dr. Gilmore, PT, DPT

💻 dm or email to schedule your appointment or get a free 15 minute consultation

Address

Flagstaff, AZ
86001-86005-86004, 86011

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