IINÁ Physical Therapy

IINÁ Physical Therapy IINÁ Physical Therapy promotes a preventative & wellness approach for clients seeking individual & group interventions to improve and maintain health.

Web iinapt.com, IG
Flagstaff, AZ
Orthopedic Clinical Specialist
Cash-based
Everyone is Welcome

06/10/2026

🦶 Tired Achy Feet ??

🙋‍♀️ Work that requires long days of walking and standing can cause unhappy feet 👎

🚶 It wasn’t until I switched shoes my feet felt better. After a while my shoes didn’t fully help. I started wearing compression socks which were a life saver !!

✅ Sharing the knowledge to happier feet:

▪️First line: Check your feet for any sores
▪️Second: yes, try shoe inserts or change shoes
▪️Strengthen feet and legs
▪️Compression socks of light/ appropriate compression
▪️Reduces swelling
▪️Reduces achy legs and feet
▪️Reduces varicose veins

👆Give these a try, but reach out for skilled in-person treatment and recommendations for your personalized care. Questions about compression socks? Let me know!

🛣️ Schedule an appointment or a free consultation 🤗

📧 email [email protected] or messenger

06/09/2026

💡Honest Enlightenment

🙋‍♀️ I’ve always been realistic about my knowledge base and my capabilities. I leave room for improvement because my profession has constant evolving research. This past weekend proved I was correct in being a life-long sponge 🧽😆

🧐 Take aways from class taught by a highly respected research physical therapist:

▪️Same body but research reflects our lifestyle (intuitive but insightful discussions were made)
▪️Confirmation that the current insurance model is not ideal as clinics scale for productivity
▪️More research is still always needed
▪️PTs are movement experts but some tools are out of reach as they exist in university research labs
▪️Neuroplasticity not only good for our clients but good for PTs to reduce cookie cutter care plans
▪️More PT clinicians are seeking out of network models in entrepreneurship

👆Being a PT for 17 years I wholeheartedly agree. The business model at IINÁ Physical Therapy is to put you, the client as priority without insurance restrictions. Reduce the paperwork noise to get to your needs in a effective and timely manner.

🛣️ To receive accessible, high quality care, schedule an appointment for skilled intervention tailored for you 🤗

📧 email [email protected] or messenger

06/06/2026

👣 Stiff Ankles ??

🙋‍♀️ Try this ankle routine !! Will help you with prolong sitting, standing, or walking. Having a history of ankle sprains myself from sports, I feel you!

❤️‍🩹 Ankles like movement for:
▪️Achilles tendon
▪️Calf tightness
▪️Plantar Fascia
▪️Tight ankle joints
▪️Improved toe mobility
▪️Better walking and balance

👆If these don’t help, reach out for extra support and let’s create your individualized care plan.

🛣️ Get back on track, contact me for help 🤗

📧 email [email protected] or messenger



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06/03/2026

🌲2026 Treebash Open

🙌 I’m honored to have been at this year’s Treebash Open to answer questions from any one of the 200+ disc golf players !! And, offer a DG workshop!

😌 A gorgeous weekend to spend time outside among the pines, and Friday’s super windy day haha!

😣 Injury prevalence among DG players are at the shoulder, elbow, low back, and leg.
- Helped solve an issue of tendinitis vs bursitis.
- Hip Warm-Up routine for all skill levels even bilateral hip replacements!
- Explained Tennis elbow vs Golfers elbow and exercises/stretches.
- Recommended cryotherapy techniques vs heating needs based upon inflammation and soreness.

💻 Sign up for “Disc Golf: Fit to Play”
❓ A 4-Part Exercise class
🗓️ June 14-July 12, 2026
📍 Register online at iinapt.com “Events”
https://www.iinapt.com/events-1

05/29/2026

😖Morning Shoulder Pain

🙋‍♀️ Awkward sleeping position cause random shoulder pain? Not fun! But here are a few movements to help get you on the right track.

❤️‍🩹 Shoulders like:
▪️Range of Motion
▪️Scapular Movement
▪️Light Resistance
▪️Quick, Small, Motions
▪️Good Joint Mobility
▪️Guidance to get back to work

👆If these don’t help, you might need a little extra care: soft tissue, manual therapy, or individualized program.

🛣️ Let’s get you back on track, contact me for help 🤗

📧 email [email protected] or messenger

🥏⛓️ Disc Golf Workshop🗣️ This interactive workshop will teach exercises to reduce pain and injury. 🗓️ Saturday, May 30, ...
05/28/2026

🥏⛓️ Disc Golf Workshop

🗣️ This interactive workshop will teach exercises to reduce pain and injury.

🗓️ Saturday, May 30, 2026
⏰ 5-6 pm
📍McPherson Disc Golf

‼️ Learn about common injuries and how to avoid them. Warm up techniques to keep you playing. How to better move your body for better driving and putting.

——

TABLE BOOTH
IINÁ PT will be set up throughout the tournament. Come by, say hello, get more info, and sign up for on-site mini sessions. Each day 9:30 am - 3:00 pm
- Friday, May 29 at Thorpe Park
- Saturday, May 30 at McPherson Disc Park
- Sunday, May 30th at McPherson Disc Park

Have pain? Need strengthening? Questions? Reach out to me for an individualized plan that works for you 😁👍
📧 email [email protected] or dm messenger

05/28/2026

🥶 Cold Plunging !!

🗣️ The initial shock! Then extreme cold transitions to a sense of burning which progresses to numbness 😰

🧸 Historical use of heat and cold therapy are scientifically proven to have health benefits when used correctly and safely.

‼️ Cryotherapy (cold therapy), more specifically cold plunging has health benefits for:
- Exercise recovery
- Helps the immune system
- Improves sleep
- Reduces inflammation
- General well being

📚 Prepare for cold therapy, speak with your health care provider, research and cold plunge safely. If you have cold sensitivities consult with your physician.

😆 Don’t be like me and flail and scream haha! Although I use to do cold whirl pool therapy for basketball, polar bear plunge in the Atlantic Ocean, and had cold showers, it’s been a while and my reactions were far from focused 🤦‍♀️

Schedule an appointment today for a physical therapy evaluation and individualized treatment !! 😁👍

📧 email [email protected] or dm messenger

05/27/2026

🫶 Manual Therapy = Trained Hands

🗣️ Sore muscles? Stiff joints? Pain after sleeping? Hard to move?

🧸 Physical therapists are trained to help you move and improve your joints, muscles, fluid movement, and connective tissue by using Manual Therapy techniques which require PTs to use their hands to apply various pressures and forces onto your body.

‼️ Do You Have Problems with:
- Joints
- Muscles
- Ligaments
- Fascia
- Connective Tissue
- Lymph System
- The nervous system

❤️‍🩹 Manual Therapy can help!
- Muscle soreness
- Tissue mobility
- Stiff and painful joints
- Functional movement
- Lymphatic drainage
- Decrease Pain
- Improve body awareness
- Stress & Muscle relaxation

Schedule an appointment today for an evaluation and individualized treatment, you may benefit from manual therapy too !! 😁👍

📧 email [email protected] or dm messenger

05/26/2026

🫶 Deep Running Muscles

🗣️ Running requires many systems to work together. This allows the athlete and coach/trainer to use many types of exercises to target different parts of the body and to devise progressive training programs.

🧸 A disruption causes set backs to the program and delays progress. Examples are injuries, illness, and schedule conflicts - anything that prevents you from your normal routine.

‼️Recovery, rehab, and a structured plan to return to prior level of activity are crucial for achieving the prior level for progression or reducing the risk of re-injury. Here are some tips for core muscles:

▪️Core muscles help the pelvis because it connects the upper and lower body work as a unit to run.
▪️Core muscles help reduce back pain, which can interfere with longer running/walking/hiking miles.
▪️Core muscles help with posture which is needed to reduce trunk leaning during long distance running.
▪️Core muscle training can be modified, should be modified, to help progression into higher level training.
▪️Strengthening core muscles and deep hip flexors help reduce the risk of leg and knee pain/injury.

📈 Adding core strength exercises to your routine reduces injury and pain to the back, hips, and legs while improving form and endurance.

Have pain during running? Need strengthening? Want to reduce risk of pain and injury? Reach out to me for an individualized plan that works for you 😁👍
📧 email [email protected] or dm messenger

🫶 Health Education Finances🗣️ I know what it’s like being a college student living off the $1 Menu for a few days 💸 haha...
05/24/2026

🫶 Health Education Finances

🗣️ I know what it’s like being a college student living off the $1 Menu for a few days 💸 haha, and joining the workforce with loan debt.

🧸 Programs under the U.S. set a baseline for businesses such as insurance rates (from Medicare, Medicaid, etc.) and now, educational loans (from the Deprtment of Education).

‼️ The US Department of Education recently changed their loan program for health care providers which impact finances for students seeking to be in Physical Therapy Programs, or who are in PT programs. Here are tips to offset debt, it’s not fun but definitely a requirement to help you in your own future:

▪️Free Money !! Shoot for scholarships and grants, these don’t have to be repaid.
▪️FASFA - still sign up for this, earlier in the application period if possible, by Feb. 14th for the Fall semester, allows you better chances for funding.
▪️Scholarship Repayments - find scholarships you repay by “working off” the scholarship, bonus is employment & a regular paycheck.
▪️Loan Repayment Programs - A Federal or Employer program will help repay loans. BUT, check the loan type, accepted loans are usually only federal loans.
▪️Private Loans - check the loan type, interest rate, payment start date, and if they are allowed to be part of loan repayment programs. Talk with your bank/financial advisor to help you get the best loan for you.
▪️You/Family - financial literacy will help you fine tune your options to help you achieve your professional goals 🙌

📈 Physical Therapy school tuition range $20k-$50k, Federal Loan cap for PT students ~$20k per year or $100k lifetime, average loan debt for PT professionals ~$80k-$150k.

Reach out and lets talk 😁👍
dm me here, or “contact” me at iina.pt.com



APTAhttps://www.apta.org/contentassets/ee2d1bb7f9d841c983d0f21bb076bb79/impact-of-student-debt-report.pdf

Forbes https://www.forbes.com/sites/judystone/2026/05/06/admin-redefines-professional-limiting-loans-for-rns-pt-mph-and-more/

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Flagstaff, AZ
86001-86005-86004, 86011

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