ProCare Pelvic Health Center

ProCare Pelvic Health Center We are an independently-owned orthopedic and pelvic health Physical Therapy practice serving NJ

Happy Pride Month! 🌈At ProCare Pelvic Health, we believe pelvic health care should be a safe, affirming space for everyo...
06/04/2026

Happy Pride Month! 🌈

At ProCare Pelvic Health, we believe pelvic health care should be a safe, affirming space for everyone. Every person deserves to feel heard, respected, and supported throughout their care journey.

This month, and every month, we celebrate the LGBTQIA+ community and remain committed to providing inclusive, evidence-based pelvic physical therapy.

June is Men’s Health Month 💙Did you know that pelvic floor dysfunction affects men, too?Symptoms like urinary urgency or...
06/01/2026

June is Men’s Health Month 💙

Did you know that pelvic floor dysfunction affects men, too?
Symptoms like urinary urgency or frequency, post-void dribbling, pelvic pain, constipation, painful ej*******on, erectile dysfunction, and discomfort with sitting can all be related to the pelvic floor muscles.

Many men live with these symptoms for months or even years without realizing that help is available. Pelvic physical therapy can address muscle tension, coordination, strength, and movement patterns that may be contributing to these concerns.
Pelvic health is not just a women’s health issue—it’s an important part of men’s health, too.

📞 Contact our office to learn more about how pelvic floor physical therapy can help.

05/29/2026

Slowing down is often where the real work happens.
Moving fast can let the body “cheat” around weakness, compensation patterns, or poor control. Slowing a movement down challenges your stability, coordination, and deep core/pelvic floor connection in a completely different way.

Control through the movement > rushing through the reps.

Whether it’s lunges, squats, lifting, running, or everyday movement, your body needs stability before speed and power.
Slow down. Feel the movement. Build the foundation first. 🤍

05/26/2026

Keeping less bend at the hips can help shift the work more into the glutes instead of the hip flexors. Adding an exhale + gentle core brace also helps your deep core, pelvic floor, and glutes work together as a team.

This can be especially helpful if you’re working on pelvic stability, pressure management, or rebuilding strength postpartum.

If your clamshells have been feeling off, give this version a try 🔥

Remembering and honoring the brave individuals who sacrificed their lives in service to our country. ❤️🤍💙 🇺🇸
05/25/2026

Remembering and honoring the brave individuals who sacrificed their lives in service to our country. ❤️🤍💙 🇺🇸

Honoring those who served and sacrificed this Memorial Day 🇺🇸
05/25/2026

Honoring those who served and sacrificed this Memorial Day 🇺🇸

05/22/2026

POV: you thought pelvic PT was just laying on a table…

Pelvic PT is about function, not just Kegels 👏

Exercises like single-leg squats help train the body to control load, balance, and pelvic stability during real-life movement. Here, the goal is resisting collapse and maintaining pelvic control through the movement.

Because your pelvic floor doesn’t work alone. It works with your hips, core, ankles, and entire movement system!

Your core deserves training too 🏃‍♀️Whether you’re lifting, running, jumping, or chasing a PR, your pelvic floor plays a...
05/20/2026

Your core deserves training too 🏃‍♀️

Whether you’re lifting, running, jumping, or chasing a PR, your pelvic floor plays a bigger role in performance than you think.

✨ Better stability
✨ More confidence during workouts
✨ Less leaking or discomfort
✨ Stronger movement from the inside out

Pelvic floor PT isn’t JUST postpartum care, it’s performance care. 👏

05/18/2026

May is National Physical Fitness and Sports Month, and movement matters at every stage of life. 💙

At ProCare Pelvic Health we know that staying active isn’t just about performance. It’s about confidence, comfort, strength, and being able to do the things you love without pain or limitation.

Whether you’re returning to exercise postpartum, training for a sport, managing pelvic pain, or simply working toward better overall wellness, pelvic floor health plays an important role in movement and function.

This month, we’re celebrating all forms of movement and encouraging our community to prioritize their health from the inside out. ✨

05/15/2026

Your pelvic floor and diaphragm = the ultimate duo

Diaphragmatic breathing helps relax tension, improve core coordination, and support pelvic floor function all with something you’re already doing every day!

Consider this your reminder to unclench your jaw, drop your shoulders, and take a deep breath this weekend 😌✨

Address

5 Walter Foran Boulevard, Suite 4005
Flemington, NJ
08822

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm

Telephone

+19087515366

Website

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