A Life in Balance Wellness Center

A Life in Balance Wellness Center Physical and Occupational Therapy, Massage, 1-On-1 Personal Fitness (Pilates, Transitional Fitness), Dry Needling + Wellness

A Life in Balance is a physical and occupational therapy and wellness studio dedicated to partnering with people who are looking to improve their health and well being. ALIB assesses people who are in pain or have movement limitations that are keeping them from living their best life. With a thorough evaluation and treatment plan, patients decrease pain, improve balance and achieve overall wellnes

s and improved functional mobility. In addition to physical and occupational therapy, clients are able to access wellness and preventative care through yoga, pilates, massage and personal fitness. Continual physical activity allows patients, who have achieved an improved level of mobility with physical therapy, to optimize their health and wellness. Clients that are purely wellness minded will find a robust and well-rounded community of classes and workshops on a variety of interesting and educational topics. We work from the outside in to address multiple layers of compensations that keep you from living your best life. We prove that pain is not a necessary part of aging. We rehabilitate old and new injuries, improve body awareness, motor development and we help athletes achieve their highest level of performance. We address individualized needs in a small and intimate setting with one on one attention.

Feeling tense, stressed, or overdue for a little self-care?Our updated massage menu is here, featuring Therapeutic, Swed...
06/18/2026

Feeling tense, stressed, or overdue for a little self-care?

Our updated massage menu is here, featuring Therapeutic, Swedish, Relaxation, Himalayan Hot Stone, and Mind & Body Enrichment massages.

You don't need to be a PT patient to book—massage appointments are open to everyone.

Learn more and schedule your appointment: https://www.alifeinbalancept.com/massage

Relaxation, therapeutic, Swedish, Aromatherapy, and hot stone massage in Flemington, NJ and Hunterdon County. Schedule a massage at A Life In Balance Wellness Center today.

Feeling stretched thin?Join our OT and Health Coach Katie Cooper for The Art of Calm: A Holistic Workshop for Mind & Bod...
06/15/2026

Feeling stretched thin?

Join our OT and Health Coach Katie Cooper for The Art of Calm: A Holistic Workshop for Mind & Body—a restorative morning dedicated to helping you reconnect with calm, clarity, and yourself.

📅 Saturday, June 20 • 10 AM–12 PM
📍 A Life In Balance, Flemington
💲 $60 per person

Registration required: https://www.eventbrite.com/e/the-art-of-calm-a-holistic-workshop-for-mind-body-tickets-1988903975330

For the woman who craves more peace ~ a holistic morning of self-assessment, restorative meditation, tea, and connection.

We're excited to officially introduce Health & Wellness Coaching at A Life In Balance!Led by our very own Katie Cooper, ...
06/09/2026

We're excited to officially introduce Health & Wellness Coaching at A Life In Balance!

Led by our very own Katie Cooper, board-certified health and wellness coach and occupational therapist, coaching is designed to help you build healthier habits, stay accountable, and create meaningful changes that actually fit your life.

If you've ever felt like you know what you should be doing but struggle to make it stick, coaching may be the support you've been looking for.

Learn more about the service and how Katie can help: https://www.alifeinbalancept.com/health-coaching

Work with Katie Cooper, a board-certified health and wellness coach and occupational therapist. Build healthier habits, stay accountable, and create lasting change that fits your life.

Be honest—where do you land?A) “It’ll go away”B) “I should probably do something about this”(no judgment 😄)
05/21/2026

Be honest—where do you land?

A) “It’ll go away”
B) “I should probably do something about this”

(no judgment 😄)

Sometimes the painful area isn’t actually the whole story.A tight neck, sore low back, or nagging shoulder issue can be ...
05/19/2026

Sometimes the painful area isn’t actually the whole story.

A tight neck, sore low back, or nagging shoulder issue can be connected to stress, breathing habits, old injuries, movement patterns, and the ways our bodies adapt over time. That’s a big part of what holistic physical therapy looks at.

We broke it all down in our newest blog 👇
https://www.alifeinbalancept.com/blog/what-is-holistic-physical-therapy

Learn how holistic physical therapy treats the whole person through movement, breathing, stress regulation, and personalized care.

We’re so excited to welcome our new massage therapist, Evandro Raska, to the ALIB team! 💙Evandro brings such a calm, car...
05/18/2026

We’re so excited to welcome our new massage therapist, Evandro Raska, to the ALIB team! 💙

Evandro brings such a calm, caring presence to our clinic and shares the same whole-person philosophy we value so deeply at ALIB. His approach is gentle, thoughtful, and always centered around what each client truly needs.

He has additional training in areas including sports massage, low-back pain treatment, post-operative lymphatic drainage, prenatal support, and aromatherapy—and he especially enjoys working with older adults and individuals with disabilities.

We’re so happy to have him as part of the ALIB family, and we can’t wait for our clients to experience his care. NJ Massage appointments with Evandro are now available! ✨

Fun fact: your body is incredibly good at “figuring it out.”Also fun fact: it doesn’t always figure it out well.That sho...
05/06/2026

Fun fact: your body is incredibly good at “figuring it out.”
Also fun fact: it doesn’t always figure it out well.

That shoulder thing. That hip shift. That way you always lean to one side.

This is what it looks like to start undoing that.

May 16 might feel far away… but this will fill up.We’re keeping this Pilates workshop intentionally small (just 8 people...
04/29/2026

May 16 might feel far away… but this will fill up.

We’re keeping this Pilates workshop intentionally small (just 8 people), so everyone gets real coaching and attention.

If you’ve been wanting to:
--feel stronger through your core
--improve your posture
--move with more control

this is a great place to start.

👉 Reserve your spot now: https://forms.gle/DQjkyVEjSetMxDkF6

April is Occupational Therapy Month—and we couldn’t let it pass without saying something 💙OT is all about helping you do...
04/27/2026

April is Occupational Therapy Month—and we couldn’t let it pass without saying something 💙

OT is all about helping you do everyday life better.

At ALIB, our OT Katie specializes in helping patients:
• Improve movement (including Parkinson’s with LSVT BIG)
• Strengthen memory, focus, and organization

Because when your body and brain work better, everything feels easier.

Address

9 Stangl Road
Flemington, NJ
08822

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm

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