My Place for Peace

10/19/2026

We're hiring!

If you're interested in applying at My Place for Peace, please visit our website or contact Katie Bergacs.

10/14/2026

https://www.myplaceforpeace.com/blog/you-matter-too-learning-to-choose-yourself-without-guilt

Written by Tyler Polansky, MA, LAC, NCC  Have you ever said yes when every part of you wanted to say no? Maybe you agreed to plans when you needed rest, took on another responsibility despite feeling overwhelmed, or felt guilty for wanting time alone.  Many of us grow up believi

08/11/2026

🌸 WOMEN UNFILTERED 🌸

A space to pause, reflect, connect, and simply be—without the pressure to have it all figured out.

Women Unfiltered is a process group for female-identifying individuals ages 20+, created for honest conversations around relationships, identity, anxiety, life transitions, and all the messy, meaningful moments of adulthood. 💗

Together, we’ll honor each voice, build connection, and make room for growth—without striving for perfection.

✨ $35 per session
✨ Thursdays | 6–7:30 PM
✨ Bi-weekly, in-person
📍 My Place for Peace | Flemington, NJ
📅 Start date TBD

Ready to connect with women who are navigating life alongside you? Scan the QR code or reach out for more information & registration.

07/14/2026

We believe the right fit matters — in therapy, and in life. 💙

At My Place For Peace, we specialize in individual therapy for children (ages 6+), teens, young adults, and adults. We work with a wide range of concerns including anxiety, depression, life transitions, grief, trauma, stress, postpartum, and more.

We want to be upfront: we aren't currently the right fit for couples counseling, court-mandated therapy, custody-related counseling, or anger management services.

But if you're not sure whether we're the right match? Reach out anyway. 🌿

If we can't help you, we'll do our very best to connect you with someone who can.

No pressure. No judgment. No obligation.

07/13/2026

https://www.myplaceforpeace.com/blog/what-is-emotional-regulation-and-why-does-it-matter

As a therapist, I often help clients understand the role that emotional regulation plays in their overall mental health and relationships. Emotional regulation is the ability to manage our thoughts, emotions, and behaviors in ways that support our well-being and help us respond effectively to life's

07/12/2026

Stress is part of life — but it doesn't have to run your life. 🌬️

Mindfulness isn't about having an empty mind or always feeling calm. It's about learning to be present, even when things feel chaotic.

In therapy, we help clients build practical tools for managing stress: understanding triggers, calming the nervous system, and creating space between reaction and response.

Small shifts. Real change. 💙

📍 Curious what therapy could look like for you? We'd love to chat. Link in bio.

07/10/2026

Becoming a mother is beautiful — and it can also be really, really hard. 💙

Postpartum depression and anxiety are more common than most people realize, and they're nothing to be ashamed of.

If you're feeling overwhelmed, disconnected, or not quite like yourself since having your baby — those feelings are valid, and support is available.

At My Place For Peace, we provide a compassionate space for mothers to heal, process, and feel like themselves again.

You deserve support too. 🌿

📍 We're here for you. Link in bio to reach out.

07/08/2026

Grief doesn't follow a timeline. 🕊️

Some days it's heavy. Some days you feel okay — and then the smallest thing brings it all back.

There's no "right" way to grieve. But you don't have to do it alone.

At My Place For Peace, we hold space for grief and loss with gentleness and without judgment. Whether your loss is recent or something you've been carrying for a long time — support is here when you're ready.

💙 You're allowed to take your time.

📍 Reach out at the link in bio.

07/06/2026

Anxiety can look like perfectionism.
It can look like procrastination.
It can look like being "too sensitive" or "overthinking everything."

But underneath all of that? It's just a nervous system that needs support. 🌿

You are not broken. You are not weak. You are someone who deserves to feel at ease in your own life.

We help clients of all ages work through anxiety — in a space that feels safe, steady, and genuinely supportive. 💙

📍 Questions about getting started? Reach out anytime.

07/04/2026

When did "I'm fine" become your default answer? 😔

So many adults are quietly managing more than anyone knows — work stress, caregiving, relationship tension, and a to-do list that never seems to shrink.

Therapy isn't just for crisis moments. It's for the slow burn, too.

At My Place For Peace, we support adults at every stage — whether you're new to therapy or returning after a long break. Your mental health deserves the same attention you give everything else. 💙

📍 We'd love to hear from you. Find us at the link in bio.