06/14/2026
When you find yourself worried about the future or ruminating about the past, pause and try a mindfulness strategy. Take a few minutes to focus on 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell or one thing you can taste. This 5-4-3-2-1 technique is a popular grounding technique that helps us calm down and recenter. To learn more ways to decrease anxiety, call to schedule an appointment at Best Life Therapy, 810-771-3457.