Rooted Lotus Yoga

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Rooted Lotus Yoga A information page about all things yoga!

Class times, schedules, events and more can be found at www.rootedlotus.yoga

Located inside Sommerset Salon and Day Spa
Flint, Mi

Root to Rise 🪷🧘🏻‍♀️🙏🏼

A little real life behind Rooted Lotus Yoga. 🤍🌿I want to share something from the heart, not for sympathy or excuses, bu...
10/23/2026

A little real life behind Rooted Lotus Yoga. 🤍🌿

I want to share something from the heart, not for sympathy or excuses, but for understanding.

I hear your concerns. I understand the frustrations surrounding schedule changes, cancellations, and the growing pains of this little studio. Your feelings are valid, and I never want anyone to feel unheard.

But I also want to remind everyone that behind this business is one person trying incredibly hard to keep it all together.

I’m a mom of four, a wife, a teacher, and a business owner. I’m teaching nine classes a week, navigating staffing challenges, managing the behind-the-scenes responsibilities, and trying to keep this space alive.

And outside these walls? Life doesn’t stop.

There are children to raise, bills to pay, meals to make, appointments, school activities, a home to manage, and a family depending on me. Even when I’m sick, exhausted, or overwhelmed, those responsibilities don’t disappear.

Financially, this season has been incredibly difficult. There are people I owe, obligations I’m working to fulfill, and decisions that weigh heavily on me every single day. I’m trying to keep a business afloat while also making sure my children have everything they need and a roof over their heads.

I’m not sharing this to dismiss anyone’s concerns or avoid accountability. I’m sharing it because sometimes we forget there’s a human being behind the business.

I cannot fix everything overnight. I cannot create more hours in a day or be in multiple places at once. But I can promise that I care deeply, I’m listening, and I’m doing everything I can with the resources I have.

Yoga is supposed to be a place of compassion, patience, and grace. I hope we can continue extending those things to one another, even when things aren’t perfect.

I’m still learning. Still showing up. Still trying.

And some days, that takes everything I have.

Thank you to those who continue to support this space, offer kindness, and recognize the heart behind it all.

With love and gratitude,
Jen 🤍

10/21/2026

Due to a family emergency class tonight is canceled. There will be NO 7pm

Happy birthday to our dear Jenifer Fernandes 🥳🥳🥳All of us here at Rooted Lotus are SO grateful for you! Hope all your wi...
10/14/2026

Happy birthday to our dear Jenifer Fernandes 🥳🥳🥳

All of us here at Rooted Lotus are SO grateful for you!
Hope all your wishes came true, cheers to another trip around the sun!

✨ Special Candlelight Flow ✨Join Jen V. this Friday, October 9th at 5:30 PM for a cozy, calming Candlelight Flow. 🕯️Slow...
10/05/2026

✨ Special Candlelight Flow ✨

Join Jen V. this Friday, October 9th at 5:30 PM for a cozy, calming Candlelight Flow. 🕯️

Slow down, move, breathe, and end your week feeling grounded and reset.

🤎 Use your current class package
🤎 Or drop in for just $19

Space is limited, so be sure to pre-register and save your spot!

📍 Rooted Lotus Yoga

🍂 OUR FALL SCHEDULE IS HERE! 🍂A new season means a few changes at Rooted Lotus Yoga! Our updated Fall Schedule begins Oc...
10/01/2026

🍂 OUR FALL SCHEDULE IS HERE! 🍂

A new season means a few changes at Rooted Lotus Yoga! Our updated Fall Schedule begins October 1st, so please take a peek before heading to the studio.

🌿 MONDAY
9:30 AM — Slow Flow | Jen W
5:30 PM — Slow Flow | Jen W
7:00 PM — Vinyasa | Jen W

🌿 TUESDAY
6:30 PM — Slow Flow | Jen W

🌿 WEDNESDAY
Morning class has been removed
7:00 PM — Slow Burn | Jen W
Please note the new evening time!

🌿 THURSDAY
7:00 PM — Short Form Ashtanga | Amy

🌿 FRIDAY
9:30 AM — Slow Flow | Jen W
5:30 PM — Yoga Nidra | Jen W
Our NEW Friday evening offering — end your week rested, grounded & reset.

🌿 SATURDAY
8:30 AM — Slow Flow | Jen W

🌿 SUNDAY
9:30 AM — Slow Burn | Jen V

As we settle into fall, please remember to pre-register for classes and always check the booking software before heading in for the most up-to-date schedule, cancellations, and changes.

Not on our email list yet? Head to rootedlotus.yoga and subscribe! It’s the quickest way to stay in the loop on classes, workshops, events & everything happening at Rooted Lotus.

🍂 New season. New schedule. Same beautiful space to move, breathe, connect & come back to yourself.

We’ll see you on the mat. 🤎

Rest. Restore. Receive. ✨Join us at Rooted Lotus for a deeply nourishing evening designed to help you slow down, soften,...
09/30/2026

Rest. Restore. Receive. ✨

Join us at Rooted Lotus for a deeply nourishing evening designed to help you slow down, soften, and reconnect.

R + R: Restorative Yoga & Reiki combines the gentle, supported stillness of restorative yoga with the healing energy of Reiki for two beautiful hours of intentional rest and renewal.

Jen will guide you through a peaceful restorative practice while Kristin offers Reiki, allowing you the space to simply be—no rushing, no doing, no expectations.

🌿 Sunday, November 8th
🌙 6:00–8:00 PM
🤎 $45 per person

Come exactly as you are. Leave feeling grounded, rested, and renewed.

Space is limited, so we encourage you to reserve your spot early. 12 spots open!

Register in studio or online at rootedlotus.yoga

We cannot wait to share this special evening with you. ✨

✨ NEW CLASS ALERT: YOGA NIDRA ✨Your Friday evenings just got a whole lot more relaxing. 🤎Join us Fridays at 5:30 PM for ...
09/29/2026

✨ NEW CLASS ALERT: YOGA NIDRA ✨

Your Friday evenings just got a whole lot more relaxing. 🤎

Join us Fridays at 5:30 PM for Yoga Nidra — a deeply restful, supported meditation practice designed to help you slow down, quiet the mind, and release the stress you’ve been carrying all week.

Often called yogic sleep, Yoga Nidra is practiced comfortably lying down and guided through breath, body awareness, and meditation. There’s no flowing, no sweating, and no need to “do” anything — just get cozy, get still, and allow yourself to rest.

✨ Deep relaxation
✨ Calms the nervous system
✨ Helps reduce stress & tension
✨ Supports better sleep
✨ Leaves you feeling grounded, balanced & restored

Come exactly as you are. Grab your mat, settle in, and give yourself permission to simply be.

Fridays • 5:30 PM
🌿 Rooted Lotus Yoga

End your week balanced, grounded, and reset — ready to step into the weekend feeling a little lighter. 🤍

Reserve your spot and meet us on your mat!
rootedlotus.yoga

🍂 OUR FALL SCHEDULE IS HERE! 🍂As we settle into a new season, we’re making a few adjustments to the Rooted Lotus schedul...
09/22/2026

🍂 OUR FALL SCHEDULE IS HERE! 🍂

As we settle into a new season, we’re making a few adjustments to the Rooted Lotus schedule. Our official Fall Schedule takes effect October 1st and will carry us through until our winter schedule begins.

✨ A few changes to note:

🌿 WEDNESDAY
Our evening Slow Burn class has a new time, so please double-check the schedule before heading to the studio!

🌿 THURSDAY
You’ll notice a change to our Thursday lineup as well. Be sure to take a look at the updated schedule so you know what’s being offered and when.

🌿 FRIDAY
Our 5:30 PM class is changing! Friday evenings will now be Yoga Nidra — a beautiful way to close out your week with intentional rest, relaxation, and restoration. 🤎

⚠️ IMPORTANT FOR THIS WEEK:
There will be NO evening classes Wednesday, September 23rd. Please make note before making your way to the studio.

As always, we strongly encourage you to pre-register for your classes and check the booking software for the most up-to-date class times, changes, and cancellations.

📩 An email is also going out to our subscribers with more details about these schedule changes plus some upcoming events! If you’re not already on our email list, hop over to our website and subscribe. It’s one of the quickest ways to stay in the loop with everything happening at Rooted Lotus.

🍁 New season. New schedule. Same beautiful space to move, breathe, connect, and come back to yourself.

We can’t wait to see you on your mat this fall. 🤎🌿

Fall Schedule begins October 1st!

We’re not ready to say goodbye to our Tanya just yet. 🤍Tanya has brought such a beautiful energy to Rooted Lotus, and wa...
09/21/2026

We’re not ready to say goodbye to our Tanya just yet. 🤍

Tanya has brought such a beautiful energy to Rooted Lotus, and watching our community embrace her, her teachings, and her classes has been incredibly special. The energy she creates in the room is something you simply have to experience.

As she gets ready to head back home to beautiful Mexico on October 5, we already know how much she is going to be missed. 🥹

But before she goes, you have FOUR more opportunities to practice with her! 🌿

TONIGHT — Monday, September 21
✨ 5:30 PM — Slow Flow
✨ 7:00 PM — Vinyasa

Wednesday, September 30
✨ 9:30 AM — Slow Flow
✨ 5:45 PM — Slow Burn

Please note: There will be no Wednesday evening class on September 23.

If you’ve practiced with Tanya, come soak up that beautiful energy a few more times before she leaves. And if you haven’t had the opportunity yet, now is the time.

Let’s fill the room, roll out our mats, and show Tanya just how much love this Rooted Lotus community has for her before she heads home. 🤎🌿

We are going to miss you more than you know, Tanya. 🇲🇽

Pre-register for class and save your spot!

Very excited and honored to help sponsor the Blue Devils fun run this year!
09/13/2026

Very excited and honored to help sponsor the Blue Devils fun run this year!

👏 BLUE DEVIL FUN RUN SPONSOR SPOTLIGHT 👏

We’re excited to recognize the incredible businesses, organizations, and families helping make our 2026 Blue Devil Fun Run possible!

This fundraiser benefits West Shore Elementary, Torrey Hill Intermediate School, and the Lake Fenton PTO - West Shore & Torrey Hill equally 💙 supporting our students, staff, and schools throughout the year!

🏃‍♀️🏃‍♂️ Sponsorship support also made it possible for EVERY Blue Devil at West Shore & Torrey Hill to receive a FREE Fun Run shirt!

⭐ GOLD SPONSOR: Rooted Lotus Yoga ⭐

💙🤍 Rooted Lotus Yoga has already been a generous supporter of Lake Fenton Schools with their TIME... and now they’re showing up for us here at the PTO as a Gold Sponsor, too!

Located in Flint, Rooted Lotus Yoga offers a welcoming space to slow down, reconnect, and take care of YOU. Their class lineup includes Slow Flow, Vinyasa, Slow Burn, Yin, Candlelight Gentle, Short Form Ashtanga and more, with options for a variety of experience levels.

🏃‍♀️🏃‍♂️ THANK YOU Rooted Lotus Yoga for supporting our schools with both your time and resources and for generously sponsoring this year’s Blue Devil Fun Run!

Ready to find a little time to recharge? Check out their classes + schedule: https://www.rootedlotus.yoga

Address

3426 Miller Road
Flint, MI
48507

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