Living in the PAUSE, PLLC

08/16/2026

🫐LTP is out here sharing information about Mental Health Awareness and made a donation to Genesee County Animal Care. There is still one more day at the 🫐Montrose Blueberry🫐Festival … come out and enjoy the festival and consider donating to GCAC. 💙💕🫐

08/15/2026

From a patient at LTP…. Learning to Practice the PAUSE with a hike up north Michigan💙💕 thank you for sharing

06/07/2026

June is PTSD Awareness Month.
Be gentle with yourself 💙💕

PTSD is not experienced the same way by everyone.

For some, it may be PTSD.

For others, it may be Complex PTSD, Dissociative PTSD, or Delayed-Onset PTSD.

Some experiences stay with us
long after they happen.

Some days can feel heavier than others.

Certain situations, places, sounds, or memories can bring back emotions
that are difficult to put into words.

And while life continues moving forward, many are still doing their best
to navigate experiences that continue to stay with them.

Holding space for those living with PTSD and the experiences that often go unseen.

04/14/2026

!2026! Is our year of change and growth... take a moment to check out our new Website! Laura and I are so excited at how it turned out. Thank you to Cat and Ava for the design and creativity!
https://www.livinginthepausepllc.org/💙🩷

Discover compassionate therapy services for individuals, families, couples, children, and professionals. Embrace the pause and foster personal growth and well-being today.

04/09/2026

PLEASE Share-
Social Worker... Kasie White will be facilitating a monthly Social Work Support Group (SWSG) on Friday 530-7pm. A place to connect, process, network and find support within our community. This group is for social workers only.
We will be meeting virtually via Zoom secure platform. 💙🩷
https://us06web.zoom.us/j/89524432059

03/30/2026

Everyone is Welcome at Living in the PAUSE, please take a moment to follow the link and cosider adding this badge to your social media, work emails, websites and anywhere else welcoming spaces matter! Also learn about what each color represents💙🩷
https://everyoneiswelcome.club/

02/04/2026

A hug to you all with our Hearts here at LTP💙🩷

02/04/2026

💙🩷

Brunch talk we should be having this week: Therapy, rest, and emotional safety for Black men.

As we gear up for Black Mental Wellness Day on February 28, 2026 we are excited to feature a panel discussion focused on the mental wellness of our Black men!

Below are some affirmations to focus our intentions and to share with the Black men in your life all month long.
-Black men deserve rest, softness, and support, not just strength.
-Mental wellness is power.
-Strong minds need care too.
-Black men’s mental health matters, every day.
-Healing is not a weakness.

Let’s normalize therapy, rest, and emotional wellness for Black men. Join us on February 28th (12p-3p/EST) for an engaging panel discussion centering the mental health and wellness of Black men. Link to grab your ticket today, https://secure.givelively.org/event/black-mental-wellness-foundation/black-mental-wellness-day-2026

02/01/2026

NASW-Michigan stands in solidarity with families and communities impacted by recent immigration enforcement actions. As social workers, we call for transparency, accountability, and policies grounded in dignity, safety, and human rights. Learn ways to advocate and find upcoming opportunities trainings at https://bit.ly/4k8Kgs0