Vincent L Zara, DC ,CCSP, PC

08/21/2026

There are many reasons why your back pain might not go away as quickly as you’d like. It could be that you’ve reinjured your back without realizing it or that the pain has caused you to stiffen up too much. It’s also possible that your back pain has a more serious underlying cause, like a herniated disk.

While back pain often resolves on its own with time, that’s not always the case. Back pain is considered chronic when it last for 12 weeks or more.

If you have chronic back pain, you should talk with a doctor. You may have a condition that needs to be diagnosed and treated.

Learn more: https://ow.ly/tfW350ZCw8E

Back pain can linger longer than you'd like due to re-injury, disease, or a nerve root under pressure. Learn how to keep your pain from becoming chronic.

08/19/2026

Almost everyone will experience headaches during their lifetime, with roughly half of adults reporting at least one episode each year. While many may be transitory, some patients develop recurring or persistent headaches. The most common form is the tension-type headache (TTH), accounting for an estimated 60–70% of all chronic headache cases.

Learn more: https://chiro-trust.org/headaches/chiropractic-approach-for-tension-type-headaches/

Almost everyone will experience headaches during their lifetime, with roughly half of adults reporting at least one episode each year. While many may be transitory, some patients develop recurring or persistent headaches. The most common

08/07/2026

Neck pain is a common condition that can make everyday activities more difficult. While discomfort is felt in the neck, its cause may not always be limited to the cervical spine and associated tissues because the neck does not exist in isolation. It has been theorized that because the neck and mid-back (thoracic spine) work together during nearly every upper-body movement, restricted motion in the thoracic spine may increase mechanical stress on the tissues of the neck, elevating the risk of pain or injury.

Read more: https://chiro-trust.org/neck-pain/treating-the-mid-back-may-help-relieve-neck-pain/

Neck pain is a common condition that can make everyday activities more difficult. While discomfort is felt in the neck, its cause may not always be limited to the cervical spine and associated tissues because

08/05/2026

Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to refine our understanding of how to prevent and alleviate this discomfort. From simple daily movement habits like walking to mind-body practices such as Tai Chi, there are more practical, evidence-based options than ever for maintaining spinal health and a pain-free life.

Read more: https://ow.ly/nnql50ZwItF

Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to...

07/24/2026

Having a healthy and strong back is essential to maintaining a strong body. When your back is healthy, you don’t have back pain or recurring spinal issues, and you will feel happier and more confident.

However, despite the importance of taking care of your back, back pain is the leading cause for adults to miss work in the United States. Most people suffer from back pain at least once during their lifetime, with common tasks, activities, and lifestyle being the largest contributing factors to an unhealthy spine.

Learn more: https://spinehealth.org/preventing-back-pain/

07/21/2026

Sciatica is a term many people use incorrectly or don’t understand. A feeling of discomfort down the leg may cause you to think this condition is the problem. But what is it exactly and how can you treat it?

The technical name for Sciatica is lumbar radiculopathy. This name is in reference to pain radiating from the sciatic nerve. This nerve branches out from the lower back and has a wide range of sensitivity, including in the hips, buttocks, and the length of each leg. The pain from comes from irritation, inflammation, pinching or compression of the nerve — often caused by a herniated disc.

Read more about sciatica: https://ow.ly/YAaW50ZqYhL

Sciatica is a term many people use incorrectly or don’t understand. A feeling of discomfort down the leg may cause you to think this condition is the problem. But what is it exactly and how can you treat it? The technical name for Sciatica is lumbar radiculopathy. This name is in reference to pain...

07/17/2026

Chronic low back pain is defined as back pain that lasts for three months or longer. It affects millions of adults and is one of the leading causes of disability worldwide. It’s estimated that more than 600 million individuals worldwide are living with chronic low back pain at any given moment. While injuries, age-related changes, and certain medical conditions can contribute to persistent back pain, research suggests that several modifiable lifestyle habits may also influence the likelihood that back pain develops or becomes chronic...

Read more: https://chiro-trust.org/whole-body-health/lifestyle-risk-factors-for-chronic-low-back-pain/

Chronic low back pain is defined as back pain that lasts for three months or longer. It affects millions of adults and is one of the leading causes of disability worldwide. It’s estimated that more

07/14/2026

Orthopaedics literally means “straight children.” The specialty of orthopedics began in 1741 when French physician, Nicolas Andry de Bois-Regard (1658–1742) published the foundational book Orthopédie (translated as The Art of Correcting and Preventing Deformities in Children) (1, 2). Dr. Andry established that children who were “bent” (not straight) had difficult lives, and that their situation could be improved while still growing.

In this “Crooked Tree,” Dr. Andry used the analogy of a growing tree being tied to a stake to straighten it out. Today, this image is known as the “Tree of Andry” and is the global symbol of orthopaedics.

One hundred and twenty years after the publication of Andry’s book (in 1862), two German orthopedic surgeons, working independently, came up with an explanation for why keeping growing children straight is critically important.

Learn more: https://ow.ly/6Qnm50ZnBsY

Orthopaedics literally means “straight children.” The specialty of orthopedics began in 1741 when French physician, Nicolas Andry de Bois-Regard (1658–1742) published the foundational book Orthopédie (translated as The Art of Correcting and Preventing Deformities in

07/10/2026

The first thing to understand if you are experiencing musculoskeletal pain after giving birth is that you are not alone. “Pain after childbirth is unfortunately a very common experience for many women,” explains Sarah Radabaugh, DC, DABCP, vice president of the American Chiropractic Association (ACA) Council on Women’s Health, who practices in Worland and Thermopolis, Wyo.

A systematic review that examined 16 studies related to musculoskeletal pain during and after pregnancy reports that 2% to 75% of women may experience pain up to three years postpartum. “The most common musculoskeletal issues that women experience after childbirth are pelvic and low back pain, and upper back and neck pain,” says Dr. Radabaugh...

Learn more: https://handsdownbetter.org/postpartum-pain-causes-and-how-to-find-relief/

07/07/2026

As the warmer months kick into gear, people all over the country are heading out to the golf course for a round with friends as a summer activity. While the game of golf looks relaxing, the sport places stress on the body, opening the potential for low back pain and other injuries.

Golf is attracting many younger players, but injury prevention remains important for young and old alike. Golfers often contort their bodies into challenging postures while maintaining a bent over stance for 18 holes. Over the course of a round, this movement, coupled with miles of walking, creates a workout. However, it also increases that chance for lower back pain and other injuries...

Read more: https://handsdownbetter.org/prep-for-the-greens-and-prevent-golf-injuries/