Positively Speaking Professional Counseling Services, PLLC

09/01/2026

💚 September is Su***de Prevention Month 💚

🌿 As we kick off September, we want to share awareness, resources, hope and support to folks who may be struggling with suicidal thoughts.

🌱 If you or a loved one are having thoughts of su***de, please speak up. Talking about su***de isn’t harmful, SILENCE is. Too many folks suffer in silence and don’t get the help or support they need.

🌿 Seeking help or support isn’t a weakness. It takes enormous strength and courage to share these things with others.

🌱 Let’s make silence about the topic of su***de a thing of the past. Start a conversation and be the difference.

📱📞💬 988 (The National Su***de Prevention Lifeline) is a resource where you can text, call or chat 24/7 if you’re feeling suicidal or having suicidal thoughts
Website: https://988lifeline.org/

💚 We would be honored to assist you on your mental health journey. We have a dedicated team of helping professionals who can help support you along the way. If interested in outpatient mental health services, reach out to us!

☎️ 859-628-0702
💻 Positivelyspeakingcounseling.com



***dePrevention

#988

08/31/2026

🌟Marketing Monday🌟

We only have a few new more client openings left with either Aaron or Rob! These slots will go fast!!!

💫 Aaron is smart, caring, dedicated and compassionate. He puts his client at ease and has a warm approach. Aaron can assist folks ages 13 and up with anxiety, depression, trauma, grief/loss, ADHD concerns, self-esteem/self-worth issues, anger issues, couples work and LGBTQ+ concerns.
✨ He has slots open for new clients Tuesday through Friday (no Saturday openings at this time). Aaron uses a person-centered approach with CBT influences. He is trained in TF-CBT and Gottman Method Couples Therapy Level 1.

💫Rob is intelligent, empathetic, calm, caring and compassionate. He can assist folks ages 5 and up with anxiety, depression, trauma, behavioral issues in children, parenting strategies, ADHD concerns, anger issues, grief/loss, self-esteem/self-worth issues and couples work.
✨He has slots open for new clients Monday-Friday 4-7pm. He uses a person-centered and humanistic approach from a trauma informed lens. He is trained in TF-CBT and Gottman Method Couples Therapy Level 1 & 2.

The rest of our team has a waiting list currently.

If you’re interested in becoming a new client, please reach out to us by phone 📞 at 859-628-0702 or our website 💻 Positivelyspeakingcounseling.com

08/29/2026

✨Benefits of mindfulness and meditation includes the following:

✔️ Stress reduction as it calms the nervous
system and decreases cortisol levels.
✔️ Better focus as it trains your brain to
gently return to tasks when your mind
wanders.
✔️ Emotional control as it creates distance
from negative thoughts to slow things down
so you can respond intentionally versus
reacting.

✨ Benefits also include:

✔️ Decreased anxiety & depression
✔️ Lowers blood pressure
✔️ Improves sleep
✔️ Helps people cope with pain
✔️ Improves quality of life for those with
chronic illness
✔️ May help people make healthier choices

✨Take some time this weekend to try some mindfulness and meditation strategies!

08/27/2026

We just wanted to share this awesome resource from Headspace on Meditation and Mindfulness techniques. We hope it’s helpful! Click the link 🔗 below 👇







https://youtu.be/xT9wAhLLj5E?si=Ie0fNyutvWnVyXgM

08/26/2026

We want to share this great article from the Mayo Clinic about mindfulness exercises you can do and its benefits! 🧘🧘🏻‍♀️🧘‍♂️

Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.

08/26/2026

🤔 What is mindfulness?

•Mindfulness is a technique that intentionally brings you into the present moment. This allows you to be in the “here and now” versus worrying about the future or focusing on the past.
•Mindfulness is a practice that helps you tune into your thoughts, emotions and body sensations without judging them and helping one accept them.
•Mindfulness is a tool that we recommend a lot in therapy to help with the following:

😫Stress
😦Anxiety
😪Depression
🫩Sleep Issues
😖Pain Management

There are different ways to use mindfulness. Which one is your favorite? Feel free to comment below ⬇️

08/24/2026

📣 After a much needed week off for vacation, posting will resume again!

💚 Today we are sharing 6 ways to take care of your mental health:
🗣️ Talk to someone you trust
🩺 Look after your physical health
😊 Do activities you enjoy
❌ Steer away from harmful substances
⏰ Take 2 minutes to focus on something
around you
📞 Seek professional help

☎️ Call: 859-628-0702 or
💻 Website: Positivelyspeakingcounseling.com

08/15/2026

Great tips today from NAMI!

08/15/2026

Today is Digital Relaxation Day!!! Sharing from NAMI…

What will you do?
📕 Read?
🚶Go for a walk?
🌻Spend time in nature?
🧑‍🧑‍🧒‍🧒 Spend quality time with family or friends?
🎨 Be creative?

Whatever you choose, take some time to disconnect from screens today and have a relaxing 😎 day!!!!

Don't forget! Celebrate Digital Relaxation Day with us this Saturday, August 15, by putting your screens away and checking in with the world around you. ❌💻

Whether you spend the time enjoying a peaceful afternoon with a good book or outside connecting with friends, take this opportunity to relax. Your devices will be there when you get back. 💚

08/14/2026

Me In Mind by NAMI has FREE Activities to download for a variety of ages!!!

Click the link 🔗 below 👇
https://m.facebook.com/story.php?story_fbid=1637136217983282&id=100050607573985

Meaningful conversations don't have to take hours to make an impact.

Me in Mind by NAMI provides ready-to-use activities that help educators, counselors, librarians, after-school professionals, and youth leaders create opportunities for children to explore emotions, build confidence, and practice healthy coping skills.

Whether you're looking for a classroom activity, a small-group discussion, or a conversation starter, every activity is designed to fit naturally into your day while supporting lifelong mental wellness skills.

Download free resources:
nami.org/MeInMind